Carrot Cake Overnight Oats

5 from 9 votes

By: Sarah C, March 1, 2022 / Updated: October 28, 2024

Sarah Cobacho holding a jar of carrot cake overnight oats with pecans and yogurt on top, ready to serve.

These delicious Carrot Cake Overnight Oats have been a favorite on our blog and social media for the past two years—and for good reason! They’re incredibly easy to make and are perfect for meal prep. Cam loves them so much that it’s tough to save any for the week because he wants to eat them all on the same day! If you love the idea of cake for breakfast and are looking for a healthy meal-prep breakfast, these oats are perfect—just prep a batch, and you’ll have a delicious and nutritious breakfast ready all week long.

Pro tip: To increase the protein content, try adding a scoop of vanilla protein powder. It blends smoothly and enhances the flavor without being too strong.

Top view of a jar of carrot cake overnight oats with a spoon inside, showing creamy layers and pecans on top.

Benefits of Carrot Cake Overnight Oats

  • High in Fiber: Will keep you satisfied until lunch and improves digestion, with 10 g per serving.
  • Protein: 16 g per serving, perfect for powering through your morning.
  • Quick & Easy: Minimal prep for maximum flavor.
  • Versatile: Customize to suit your cravings.
  • Meal Prep Friendly: Prep once, enjoy all week.
Vibrant ingredients for carrot cake overnight oats on a white surface, including chia seeds, oats, raisins, and a small carrot.

Ingredient Notes

  • Oats: The best oats for overnight oats are rolled oats because they absorb the liquid perfectly while retaining a chewy texture.
  • Carrot: Use finely grated carrots to keep the texture smooth.
  • Chia Seeds: Adds fiber, omega-3s, and helps create a creamy consistency. The benefits of chia seeds in breakfast include added satiety, healthy fats, and a boost in nutritional value.
  • Soy Milk: Feel free to use any dairy-free milk alternative, though the protein content will vary.
  • Dairy-free Yogurt: Adds creaminess and a slight tang. You can also use soy yogurt for more protein.

How to Make Carrot Cake Overnight Oats

In a jar, combine the oats, chia seeds, cinnamon, nutmeg, raisins, maple syrup, shredded carrot, and dairy-free milk and stir well to combine. Refrigerate the jar overnight to let the oats soak up the flavors.

Jar of carrot cake overnight oats in the soaking phase, with oats and grated carrot visible in the mixture.

To serve, top with some yogurt, pecans, and extra shredded carrot. View the recipe card below for detailed instructions.

Jar of carrot cake overnight oats after soaking, showing a thick and well-mixed consistency with visible chia seeds and grated carrot.

Variations and Tips

  • High-Protein Carrot Cake Oats: Add a scoop of vanilla protein powder to increase the protein content and make it even more filling.
  • Fruit Toppings: Try topping with sliced bananas or fresh berries.
  • Nut Options: Swap out pecans for walnuts or almonds.
  • Color Twist: Use purple carrots for a fun visual twist and an extra boost of phytonutrients.
  • If you love the carrot cake flavor in healthy breakfasts and snacks, you’ll also love our Carrot Cake Baked Oats and Carrot Cake Bliss Balls!

Why You’ll Love These Carrot Cake Overnight Oats TLDR

  • Nutrient-rich
  • Meal-prep friendly
  • Time-saving
  • Customizable
  • Absolutely delicious
Sarah Cobacho holding a jar of carrot cake overnight oats with pecans and yogurt on top, ready to serve.

Carrot Cake Overnight Oats

5 from 9 votes
Our Nourishing Carrot Cake Overnight Oats is a delightful, quick, and nourishing breakfast option. Packed with whole grains, vegetables, nuts, and seeds, it offers 10g of fiber and 16g of protein. Perfect for busy mornings and easy to take on the go!
Sarah Cobacho (plantbaes.com)
Prep Time10 minutes
Cooling 12 hours
Total Time12 hours 10 minutes

Video

Servings 2

Ingredients

  • 1 large carrot - shredded – you can use orange or purple carrots!
  • 1 cup (80 g) rolled oats
  • 2 tbsp (20 g) chia seeds
  • 1 tsp (2.5 g) cinnamon
  • ½ tsp (1 g) nutmeg
  • 1 tbsp (20 g) maple syrup
  • 4 tbsp (60 g) raisins
  • 1.5 cup (355 ml) dairy-free milk - I used soy
  • ¼ cup (60 g) dairy-free yogurt - I used soy
  • 4 pecans

Instructions

  • Shred the carrot and divide it between 2 jars. Add the oats, chia seeds, cinnamon, nutmeg, maple syrup, and raisins. Stir them together to ensure they're well mixed.
  • Pour in the milk. Stir the mixture again until all the ingredients are thoroughly combined.
  • Place the jar in the fridge and let it sit overnight.
  • In the morning, stir it and top your overnight oats with pecans and a dollop of yogurt, and (optionally) top with a bit more shredded carrot for extra crunch and flavor. Enjoy!

Per Serving

Calories 414kcalCarbohydrates 49gProtein 17gFat 13gSodium 112mgFiber 11gVitamin A 361IUVitamin C 4mgCalcium 351mgIron 5mg

FAQ

Are these Carrot Cake Overnight Oats gluten-free?

Yes! Use certified gluten-free oats if needed.

Can I use almond milk?

Absolutely. It works well in place of soy milk.

Can I eat overnight oats right away?

Letting the oats sit overnight yields the best texture, but if you’re in a rush, quick oats can be ready in a couple of hours.

How long will overnight oats keep?

They’ll keep for up to 5 days in an airtight jar or container in the fridge.

How to add protein to overnight oats?

Adding a scoop of vanilla protein powder (about 30 grams) is an excellent way to boost protein content and make the oats even more satisfying.

7 Comments

  1. For the recipe, do we split all the ingredients between two jars? Ex – is it 1 cup oats per jar or 1/2 cup per jar?

    1. Hey Nikita, split all the ingredients between 2 jars 🙂 Hope you love it!

    1. Hey Henny, sorry the recipe is for 2 people! Hope you love it 💕

      1. This sounds and looks so good. Do you have the nutritional information for this please. Thanks Gillian

        1. Hi Gillian, you can find them just under the recipe instructions, click “nutritional information” to display, hope you love it!

5 from 9 votes (9 ratings without comment)

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