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These delicious Carrot Cake Overnight Oats have been a favorite on our blog and social media for the past two years—and for good reason! They’re incredibly easy to make and are perfect for meal prep. Cam loves them so much that it’s tough to save any for the week because he wants to eat them all on the same day! If you love the idea of cake for breakfast and are looking for a healthy meal-prep breakfast, these oats are perfect—just prep a batch, and you’ll have a delicious and nutritious breakfast ready all week long.
Pro tip: To increase the protein content, try adding a scoop of vanilla protein powder. It blends smoothly and enhances the flavor without being too strong.
Benefits of Carrot Cake Overnight Oats
- High in Fiber: Will keep you satisfied until lunch and improves digestion, with 10 g per serving.
- Protein: 16 g per serving, perfect for powering through your morning.
- Quick & Easy: Minimal prep for maximum flavor.
- Versatile: Customize to suit your cravings.
- Meal Prep Friendly: Prep once, enjoy all week.
Ingredient Notes
- Oats: The best oats for overnight oats are rolled oats because they absorb the liquid perfectly while retaining a chewy texture.
- Carrot: Use finely grated carrots to keep the texture smooth.
- Chia Seeds: Adds fiber, omega-3s, and helps create a creamy consistency. The benefits of chia seeds in breakfast include added satiety, healthy fats, and a boost in nutritional value.
- Soy Milk: Feel free to use any dairy-free milk alternative, though the protein content will vary.
- Dairy-free Yogurt: Adds creaminess and a slight tang. You can also use soy yogurt for more protein.
How to Make Carrot Cake Overnight Oats
In a jar, combine the oats, chia seeds, cinnamon, nutmeg, raisins, maple syrup, shredded carrot, and dairy-free milk and stir well to combine. Refrigerate the jar overnight to let the oats soak up the flavors.
To serve, top with some yogurt, pecans, and extra shredded carrot. View the recipe card below for detailed instructions.
Variations and Tips
- High-Protein Carrot Cake Oats: Add a scoop of vanilla protein powder to increase the protein content and make it even more filling.
- Fruit Toppings: Try topping with sliced bananas or fresh berries.
- Nut Options: Swap out pecans for walnuts or almonds.
- Color Twist: Use purple carrots for a fun visual twist and an extra boost of phytonutrients.
- If you love the carrot cake flavor in healthy breakfasts and snacks, you’ll also love our Carrot Cake Baked Oats and Carrot Cake Bliss Balls!
Why You’ll Love These Carrot Cake Overnight Oats TLDR
- Nutrient-rich
- Meal-prep friendly
- Time-saving
- Customizable
- Absolutely delicious
Carrot Cake Overnight Oats
Our Nourishing Carrot Cake Overnight Oats is a delightful, quick, and nourishing breakfast option. Packed with whole grains, vegetables, nuts, and seeds, it offers 10g of fiber and 16g of protein. Perfect for busy mornings and easy to take on the go!
Equipment
Ingredients
- 1 carrots - shredded – you can use orange or purple carrots!
- 1 cup (80 g) rolled oats
- 2 tbsp (20 g) chia seeds
- 1 tsp (2.5 g) ground cinnamon
- ½ tsp (1 g) ground nutmeg
- 1 tbsp (20 g) maple syrup
- 4 tbsp (60 g) raisins
- 1.5 cup (355 ml) dairy-free milk - I used soy
- ¼ cup (60 g) dairy-free yogurt - I used soy
- 4 pecans
Instructions
- Shred the carrot and divide it evenly among your serving jars or containers.Add the oats, chia seeds, cinnamon, nutmeg, maple syrup, and raisins to each jar. Stir to ensure they're well mixed.
- Pour in the milk, dividing it equally among the jars. Stir thoroughly to ensure all ingredients are well combined.
- Cover the jars and place them in the fridge to set overnight.
- Before serving, give the oats a stir. Top with pecans, a dollop of yogurt, and, if you’d like, an extra sprinkle of shredded carrot for added crunch and flavor.
Video
FAQ
Are these Carrot Cake Overnight Oats gluten-free?
Yes! Use certified gluten-free oats if needed.
Can I use almond milk?
Absolutely. It works well in place of soy milk.
Can I eat overnight oats right away?
Letting the oats sit overnight yields the best texture, but if you’re in a rush, quick oats can be ready in a couple of hours.
How long will overnight oats keep?
They’ll keep for up to 5 days in an airtight jar or container in the fridge.
How to add protein to overnight oats?
Adding a scoop of vanilla protein powder (about 30 grams) is an excellent way to boost protein content and make the oats even more satisfying.
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