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deliciously nourishing
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by nutritionist Sarah Cobacho

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by keyword high-protein high-fiber gluten-free iron-rich calcium-rich 20 mins or less 10 ingredients or less meal prep healthy wraps salads and bowls overnight oats buckwheat bread chickpeas cauliflower broccoli red bell pepper avocado view all recipes

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Red lentil bread loaf with three slices on a wooden cutting board with a bread knife, jar of red lentils in the background.

Easiest Red Lentil Bread Recipe (No Gluten, No Yeast)

A bowl of longevity minestrone with cannellini beans, chickpeas, potatoes, and spinach in a rich tomato broth, garnished with fresh basil and a gold spoon

Longevity Minestrone

Styled overhead shot of a sweet and spicy Mediterranean bowl on a marble surface, with a sheet pan of roasted chickpeas and veggies, a bowl of mint yogurt sauce, fresh mint sprigs, gold utensils, and a blue linen napkin.

Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce

Close-up of sheet pan tofu kebab pieces on a flatbread with cucumber slices, pickled pink onions, creamy green sauce drizzle, and hummus

The Best Sheet Pan Tofu Kebabs

Sarah Cobacho holding a freshly cooked whole wheat wrap from a stack on a plate

Homemade Soft Whole Wheat Wraps (Dairy-free)

High-protein chipotle sweet potato bowl in a pink bowl with avocado, pickled onions, cilantro, and a small bowl of creamy cilantro jalapeño sauce.

High-Protein Chipotle Sweet Potato Bowl

Crispy quinoa and blackberry salad in a wooden bowl being held, topped with avocado, cucumber, roasted chickpeas, dill, walnuts, and pickled onions.

Crispy Quinoa and Blackberry Brain Health Salad

Close-up of a no-bake mini chocolate tart topped with fresh raspberries, powdered sugar, and mint on a plate.

No Bake Mini Chocolate Tart (GF)

A plated sweet potato brownie with vanilla ice cream and fresh raspberries, with the brownie pan in the background.

GF Sweet Potato Brownies

Protein edamame avocado spread in a white bowl, held by Sarah Cobacho on a white background.

Protein Edamame Avocado Spread

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A close-up of a bowl with roasted potatoes, broccoli, and chickpeas on a bed of tzatziki.

Mediterranean Potato Tzatziki Bowl

Glass bowls of 'High-Protein Vegan Marry Me Pasta' meal prepped and garnished with parsley.

High-Protein Vegan ‘Marry Me Pasta’ (Meal-Prep)

A bowl with vibrant, colorful roasted sweet potatoes topped with beans, veggies, cabbage slaw and sprouts

Mexican-style Roasted Sweet Potatoes

Close-up of the red lentil quinoa bread loaf showing its soft texture.

Red Lentil Quinoa Bread (Gluten-Free)

Erewhon kale salad in a wooden bowl, close-up view.

Erewhon-Style Kale & White Bean Salad

Sarah Cobacho holding a bowl of Sweet & Spicy Roasted Veggies on a White Bean Spread.

Sweet & Spicy Roasted Veggies with Garlic Confit Spread

Sarah Cobacho holding a glass meal prep container filled with golden baked high-protein vegan lasagna.

High Protein Vegan Lasagna (Meal-Prep)

Gluten-free seeded bread being sliced on a wooden board

Gluten-Free Seeded Bread

Sarah Cobacho holding a healthy seeded cracker above a platter with dip, strawberries, carrot sticks, and nuts.

Healthy Seeded Crackers Recipe (Gluten-Free)

overhead baked cottage pie in a glass dish topped with parsley

High-Protein Shepherd’s Pie (Meal Prep)

Salads And Bowls

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Overhead view of festive maple salad with roasted vegetables, chickpeas, avocado, pomegranate seeds, candied pecans and leafy greens in a wooden bowl

Festive Maple Salad

Greek-style crispy potato salad with tzatziki in a wooden bowl surrounded by dill and kitchenware.

Greek-Style Crispy Potato Salad with Tzatziki

Overhead view of harissa cauliflower beetroot salad in a wooden bowl with tahini turmeric dressing and fresh dill on a white surface

Harissa Cauliflower Beet Salad

Hand holding a glass jar filled with layered peanut vermicelli salad, with more jars in the background

Spring Roll Salad Jars (Meal Prep)

Sarah Cobacho holding a small bowl of creamy vegan Caesar dressing next to a salad with chickpeas, kale, romaine, and tempeh.

Erewhon Copycat Vegan Caesar Salad

Crispy Potato Salad with Spicy Peanut Sauce

Overhead view of Moroccan Spiced Pearl Couscous Salad in a wooden bowl next to a cup of tahini dressing and mint leaves.

Moroccan Spiced Pearl Couscous Salad with Tahini Dressing

A beautifully plated tandoori spiced cauliflower bowl with chickpeas, pickled onions, and fresh herbs.

High-Protein Tandoori Cauliflower Bowl

Sarah Cobacho holding a glass meal prep container filled with dill pickle salad, showcasing layers of roasted vegetables, quinoa, and dressing.

Dill Pickle Meal Prep Salad

Overhead view of a Mediterranean salad with quinoa, chickpeas, and colorful fresh vegetables arranged beautifully in a wooden bowl.

Mediterranean Shared Salad

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Overhead view of baked Tex Mex Shepherd’s Pie with sweet potato mash topping in a glass dish with spoon

High-Protein Tex Mex Shepherd’s Pie (meal prep)

Bowl of Mediterranean sheet pan pita bowls with tzatziki, roasted veggies, olives, and pita on a light pink napkin.

Mediterranean Sheet Pan Pita Bowls with Tzatziki

overhead baked cottage pie in a glass dish topped with parsley

High-Protein Shepherd’s Pie (Meal Prep)

Fork twirling creamy romesco pasta in a bowl with broccoli on the side.

10-minute High-Protein Romesco Pasta (Vegan and GF)

Close-up of an oven-baked burrito bowl with colorful toppings including avocado, pickled onions, and cilantro.

Oven-Baked Burrito Bowl (Meal-Prep)

Sarah Cobacho holding a fork over a bowl of peanut gochujang noodles.

Easy High-Protein Peanut Gochujang Noodles

Pesto Orzo Baked Meal Prep

Sarah Cobacho holding a golden spoon while enjoying vegan butter chicken with tofu, served alongside fresh spinach and rice.

Easy Vegan Butter Chicken with Tofu

Jar of strawberry matcha chia pudding layered beautifully

Strawberry Matcha Chia Pudding

Close-up of a glass meal prep container with layers of dressing, roasted veggies and chickpeas with pickled onions on top.

Pearl Couscous & Roasted Veggie Salad (Meal Prep)

About Me

Bonjour! I’m Sarah Cobacho 👋

I’m a plant-based nutritionist, cookbook author, and the creator behind Plantbaes. Born in the South of France, I grew up in Provence watching my dad cook in his restaurant, surrounded by the Mediterranean food traditions of my family. Today, I live in Sydney, Australia, with my Aussie partner Cam, creating plant-based recipes that are genuinely delicious, packed with protein and fiber, and designed to support your health for years to come.

keep reading…

Homemade Staples

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Sarah Cobacho holding and tearing a piece of dairy-free naan bread over a plate

Easy Dairy-Free Naan (Vegan)

Sarah Cobacho holding an almond flour rosemary cracker dipped into creamy French onion dip, surrounded by crackers on a plate.

Healthy Almond Flour Crackers (Gluten-free)

Sarah Cobacho holding a baked almond flour rosemary cracker above creamy onion dip, surrounded by crackers on a white plate.

Healthy French Onion Dip (Homemade, Dairy-Free)

Gluten-free seeded bread being sliced on a wooden board

Gluten-Free Seeded Bread

Empty crust pressed into a tart pan with herbs visible in the dough

Olive Oil Shortcrust Pastry (Dairy-Free, for Quiche or Pie Crust)

Sarah Cobacho holding a gold spoon scooping homemade savory granola from a glass jar.

Savory Granola (gluten-Free)

Close-up of the red lentil quinoa bread loaf showing its soft texture.

Red Lentil Quinoa Bread (Gluten-Free)

Hands folding a colorful veggie sushi wrap filled with fresh ingredients

The Best Vegan Sushi Wraps

Vibrant, veggie packed quinoa and red lentil wrap being rolled

4 Easy, Healthy Homemade Wraps

Hand holding a seeded cracker over a wooden table with hummus and a candle in the background.

GF Seeded Crackers (Oil-Free, Flour-Free, Nut-Free)

Breakfast

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Jar of blended matcha chia pudding topped with dairy-free yogurt, fresh raspberries, and pistachios on a white surface.

Matcha Blended Chia Pudding

Close-up angle of savory oats with kimchi, mushrooms, scallions, and sesame seeds

Easy Vegan Savory Oats (15-Minute Breakfast Idea)

A spoon scooping a bite of tiramisu baked oats from a glass dish

Tiramisu Baked Oats (high-Protein)

Close-up of baked blueberry oats topped with a dollop of coconut yogurt and lemon zest.

High-Protein Blueberry Baked Oats

Overhead view of apple pie baked oats in a baking dish surrounded by apples and stewed apple topping.

Apple Pie Baked Oats

Cacao chia pudding jar topped with fresh raspberries and pistachios, with a spoon nearby.

Cacao Blended Chia Pudding

Close-up of a Sarah Cobacho holding a Chocolate Pistachio Chia Pudding in a glass jar, ready to eat.

Chocolate Pistachio Chia Pudding

Close-up of creamy Banoffee Chia Pudding in a jar, topped with golden brown dehydrated bananas and a dusting of cacao, showcasing the layers and texture.

Banoffee Chia Pudding with Milky Date Caramel

Pina colada chia pudding topped with fresh pineapple and coconut flakes

Pina Colada Chia Pudding

A hand holding a jar filled with apple pie overnight oats, garnished with crushed walnuts on top, ready to be enjoyed with a golden spoon resting beside it.

Apple Pie Overnight Oats with Date Caramel Sauce

Your Creations

Share your creations with us! Just leave a comment on any recipe and attach a pic!

User creation by Gretchen

Gretchen

Delicious!! Added your trademark pickled onions too 🙂

★★★★★

Edamame & Forbidden Rice Salad →

User creation by Trees

Trees

Hi there, tried the recipe twice, adjusting oven temp for conventional oven but both times…

★★★★☆

Red Lentil Quinoa Bread (Gluten-Free) →

User creation by RJ

RJ

This bread is real deal and so easy to make. Used the exact amounts and…

★★★★★

Buckwheat Bread (1 Ingredient, Gluten Free) →

User creation by Danielle

Danielle

Made this last night. Soooo good. And super simple. Found and followed you on Instagram…

★★★★★

Easiest Red Lentil Bread Recipe (No Gluten, No Yeast) →

User creation by Stephanie

Stephanie

This salad is delicious, thank you for sharing the recipe! We love cilantro, so I…

★★★★★

Chopped Southwest Salad with Chipotle Dressing →

User creation by Reba

Reba

Yummy and healthy. I like with butter and Everything Bagel seasoning sprinkled before baking with…

★★★★★

Buckwheat Bread (1 Ingredient, Gluten Free) →

User creation by Kirsty

Kirsty

Quick, easy, delicious. I swapped the carrots for red pepper. Loved the yogurt sauce

★★★★★

Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce →

User creation by Winnie Fox

Winnie Fox

Perfect for the days when I’m working from home - and a great way to…

★★★★★

2-Ingredient Quinoa-Red Lentil Wraps →

User creation by protectingmydatasorrynotsorry

protectingmydatasorrynotsorry

tried it, loved it! Made a couple of changes; i used raw minced garlic in…

★★★★★

Roasted Potato Bowl with Garlic Confit Sauce →

User creation by Vera

Vera

Very delicious and comforting.

★★★★★

Longevity Minestrone →

User creation by elise maiberger

elise maiberger

Dream come true! This was my first attempt and it came out wonderfully. A super…

★★★★★

Red Lentil Quinoa Bread (Gluten-Free) →

User creation by Molly

Molly

Very new to plant based meals and I kinda made this. Did the cauliflower the…

★★★★★

Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils →

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