Tiramisu Overnight Oats

Sarah Cobacho | posted:

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Almond Tiramisu Overnight Oats

These Tiramisu Overnight Oats are super nourishing, delicious, and easy to make. The layer of creamy overnight oats, silken cacao, and coffee cream blend together with the yogurt and decadent chocolate to create a fabulous and delicious start to your day!

If caffeine doesn’t agree with you, or if you’d like to enjoy this dish as dessert at night, I’d suggest using a shot of decaf coffee (that’s what we do).

Now, is it actually a breakfast or should it be classed as a dessert? Try it, and let me know in the comments below!

Why This Recipe Works

Easy to Make: No cooking required, just mix and chill.
Nutrient-Rich: Packed with fiber, protein, and healthy fats.
Versatile: Perfect for breakfast, snack, or even dessert.
Plant-Based: Completely vegan and dairy-free.
Delicious: A divine combination of almond, cacao, and coffee flavors.

Step-By-Step Instructions

Combine all the ingredients for the oats and let them set in the fridge overnight. Blend the Cacao Coffee Cream ingredients and also let them set in the fridge for at least an hour. When ready to serve, layer the oats and cream in a glass, jar or bowl. Top with some soy yogurt and a dusting of cacao powder. Enjoy your nourishing Tiramisu Overnight Oats!

Ingredient Notes

Soy Yogurt: A great source of plant-based protein. You can also use other dairy-free yogurt.
Oats: Opt for rolled oats for the best texture.
Medjool Dates: Natural sweeteners that also add fiber.
Chia Seeds: Rich in Omega-3 fatty acids.
Cacao Powder: A delicious, rich source of antioxidants.


  • Is this recipe gluten-free? Yes, make sure to use gluten-free certified oats if needed.
  • Can I use other types of milk? Sure, almond or oat milk would go perfectly with this recipe.
  • What if I’m allergic to soy? You can use another type of plant milk and a different type of yogurt; one that has a similar thickness to Greek-style yogurt is best, but coconut yogurt would be another great option.
  • Are chia seeds necessary in tiramisu overnight oats? Chia seeds add to the overall texture of overnight oats, making them more creamy. They’re also packed with health benefits as they’re rich in fiber and omega-3 fatty acids. They’re not essential but highly recommended for the best outcome.
  • Can I do this without coffee/espresso? Of course, you can leave it out! The traditional Tiramisu recipe uses espresso, so as long as you don’t mind it not tasting quite as close to the original dessert, it’s absolutely fine. It’ll still be delicious!

Tips & Variations

Protein boost: add some neutral-flavored or vanilla-flavored protein powder to the overnight oats to make them even higher in protein.
No almond extract: Substitute with vanilla extract instead.
Coffee & nutrient absorption: Coffee impacts the absorption of certain nutrients. If you’re working on maximizing nutrient absorption or have an underlying deficiency, we always recommend enjoying coffee 1 hour away from food.

Why You’ll Love These Tiramisu Overnight Oats

  • Delicious
  • Nutritious
  • Easy-to-make
  • Meal-prep friendly
  • A fun, healthy breakfast to start the day!

Tiramisu Overnight Oats

5 from 3 votes
Almond Tiramisu Overnight Oats
Prep Time15 minutes
Cooling 2 hours
Total Time2 hours 15 minutes
A delightful blend of overnight oats, cacao, coffee cream, and yogurt, these Tiramisu Overnight Oats are a feast for your taste buds. Perfect for breakfast, snack, or dessert.
By Sarah Cobacho (plantbaes.com)


Servings 4 servings



  • 4 tbsp soy yogurt
  • 1 cup oats
  • 3 medjool dates, pitted and chopped
  • 1 cup soy milk
  • ½ tsp almond extract

Cacao Coffee Cream

  • 2 tbsp chia seeds
  • 1 shot coffee (2 tbsp) regular or decaf
  • ½ cup soy milk
  • 1 tbsp cacao powder
  • 1 tbsp maple syrup
  • 1 tbsp almond butter


  • 8 tbsp soy yogurt
  • 2 tsp cacao powder to dust


  • Combine the ingredients for the oats in a bowl. Mix them well and allow the mixture to set in the refrigerator overnight.
  • Blend the ingredients for the Cacao Coffee Cream together. Allow this mixture to set in the refrigerator for at least 1 hour.
  • When ready to serve, layer the oats and Cacao Coffee Cream in a glass or jar. Top with a dollop of yogurt.
  • Dust some cacao powder on top for the final touch, and enjoy your Tiramisu Overnight Oats!
Per Serving
Calories 305kcalCarbohydrates 43gProtein 13gFat 10gSodium 79mgFiber 9gVitamin A 1IUCalcium 159mgIron 3mg
COURSE Breakfast
KEYWORDS Almond Tiramisu, easy breakfast, High Protein, overnight oats
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