Meal Prep

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    Single slice of brownie baked oats with melting coffee yogurt icing dusted with cacao powder, on a speckled ceramic plate.

    Brownie Baked Oats with High-Protein Icing (Dairy-Free)

    Soup dumpling lasagna in a glass bowl showing the savory filling inside.

    Viral Soup Dumpling Lasagna (High-Protein Meal-Prep Version)

    Overhead view of baked Tex Mex Shepherd’s Pie with sweet potato mash topping in a glass dish with spoon

    High-Protein Vegan Tex Mex Shepherd’s Pie (Meal Prep)

    Bowl of Mediterranean sheet pan pita bowls with tzatziki, roasted veggies, olives, and pita on a light pink napkin.

    Mediterranean Sheet Pan Pita Bowls with Tzatziki

    overhead baked cottage pie in a glass dish topped with parsley

    High-Protein Vegan Shepherd’s Pie (Meal Prep)

    Hand holding a glass jar filled with layered peanut vermicelli salad, with more jars in the background

    Spring Roll Salad Jars (Meal Prep)

    Sarah Cobacho holding a glass meal prep container filled with dill pickle salad, showcasing layers of roasted vegetables, quinoa, and dressing.

    Dill Pickle Meal Prep Salad

    Fork twirling creamy romesco pasta in a bowl with broccoli on the side.

    10-minute High-Protein Romesco Pasta (Vegan and GF)

    Close-up of an oven-baked burrito bowl with colorful toppings including avocado, pickled onions, and cilantro.

    Oven-Baked Burrito Bowl (Meal-Prep)

    Sarah Cobacho holding a fork over a bowl of peanut gochujang noodles.

    Easy High-Protein Peanut Gochujang Noodles

    Pesto Orzo Baked Meal Prep

    Sarah Cobacho holding a golden spoon while enjoying vegan butter chicken with tofu, served alongside fresh spinach and rice.

    Easy Vegan Butter Chicken with Tofu

    Jar of strawberry matcha chia pudding layered beautifully

    Strawberry Matcha Chia Pudding

    Close-up of a glass meal prep container with layers of dressing, roasted veggies and chickpeas with pickled onions on top.

    Pearl Couscous & Roasted Veggie Salad (Meal Prep)

    A person gently arranges four glass meal prep containers on a table, each filled with layers of creamy pistachio pesto, spelt pasta, cherry tomatoes, greens, and sprinkled with pumpkin seeds, ready for the week ahead.

    Pistachio Pesto Pasta Salad (Meal Prep)

    Close-up of a serving of vegan one-pot orzo Bolognese topped with pine nuts and nutritional yeast.

    One-Pot Mediterranean Orzo Bolognese (Vegan)

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