This Peanut Butter Jam Overnight Oats recipe combines the classic comforting flavor combination of peanut butter with our easy-to-make homemade strawberry jam made from fresh strawberries. Each jar provides 18 g of protein and 12 g of fiber, setting you up for success in reaching your dietary goals for the day! The prep time is minimal, and you can make a big batch ahead of time so they’re ready to grab on the go in the morning. It’s a simple, delicious, and nourishing way to start the day.
Why This Recipe Works
Nutritious: Loaded with fiber and protein for a satisfying start to the day.
Quick to Prepare: Mix, let it sit overnight, and enjoy in the morning.
Versatile: Easy to customize with your favorite toppings.
No Cooking Required: Perfect for those busy mornings for a grab-and-go breakfast.
Delicious Flavors: The classic peanut butter and jam taste you adore.
Ingredient Notes
- Rolled Oats: An excellent source of whole grains packed with fiber. Substitute with gluten-free oats if necessary.
- Chia Seeds: They add a nice texture and bring omega-3 fatty acids.
- Peanut Butter: A delicious source of healthy fats that also provides protein.
Step-By-Step Instructions
In a jar, mix rolled oats, chia seeds, peanut butter, and soy milk. Let it set in the fridge overnight. Combine strawberries, chia seeds, and water in a saucepan, bring to a gentle boil, then allow to cool down to make our homemade jam. In the morning, stir the oats, top with jam, and enjoy.
Variations and Tips
- Protein Power-Up: Add some vanilla protein powder or some dairy-free soy yogurt for an extra protein boost.
- Strawberry Jam Alternatives: Raspberries, blueberries, or a mix of berries would also be lovely here. When out of season or for a budget-friendly alternative, use frozen.
- Make It Sweeter: Add a drop of maple syrup or your favorite sweetener to either the overnight oats or the jam for an extra touch of sweetness.
- Fresh Toppings: Top with sliced bananas or fresh berries before serving.
- How to Store Overnight Oats: Solid glass jars with lids are perfect for this purpose.
- Save Time on Cleaning Dishes: You can add enough overnight oats for a single serving in each jar so that you can eat straight out of the jar in the morning, saving time and dishes! If you don’t have any jars, feel free to use regular glass food containers with a lid.
- Glass Jars: I often get asked where I get mine from, but I have no link to share, as mine are upcycled from vegan cheese or hummus that I got from the store. I find buying new jars entirely unnecessary (and expensive) when so many great products come in glass jars already, and this way gives me an excuse to get more delicious vegan cheese when I feel like it! Our recycling system in Australia is also far from working efficiently, so this way you also save some jars from going straight into landfills!
- Peanut Butter: when choosing peanut butter, go for 100% peanut butter, with optionally a little salt added. Some options come with unnecessary salt and added sugars, which we would prefer to avoid. Bonus point if it comes in glass jars to add to your collection.
Why You’ll Love These Peanut Butter Jam Overnight Oats
- Super easy
- Protein-rich
- Satisfying
- Easy to meal prep
- SO delicious
Peanut Butter and Jam Overnight Oats
Video
Equipment
Ingredients
- 1 cup rolled oats
- 2 tbsp chia seeds
- 2 tbsp crunchy peanut butter
- 1.5 cups soy milk
- extra fruit for topping (optional)
Strawberry Jam
- 1 cup strawberries (chopped)
- 2 tsp chia seeds
- ¼ cup water
- 1 tsp maple syrup (optional – see notes)
Instructions
- Divide the oats, chia seeds, peanut butter and soy milk between 2 jars. Stir well, and allow to set in the fridge overnight.
- For the Strawberry Jam: Start by preparing the strawberries for your homemade jam. Wash them thoroughly under running water and carefully remove the green parts. Roughly chop them, the smaller they are chopped the quicker they will cook.Add the strawberries, chia seeds, water, and maple syrup (if using), to a small saucepan. Bring to a soft boil, and cook covered on low heat for 5 minutes. Remove from the heat and allow to cool down (if preparing in advance keep in the frige for up to 5 days).
- Once set in the fridge, stir the oat mixture well for best texture. Top with our homemade strawberry jam, and extra fresh fruits if using, and enjoy!
Per Serving
FAQ
Yes, you can substitute soy milk with almond milk or any other plant-based milk of your choice in this Peanut Butter Jam Overnight Oats recipe. However, it will lower the protein content.
Absolutely, you can choose to skip it or add more, which will mostly depend on how ripe your strawberries are.
Yes, when out of season, frozen strawberries or even raspberries are a great budget-friendly swap.
Yes, use certified gluten-free oats to ensure no cross-contamination if necessary.
They stay fresh for up to 5 days.
Yes, they are nourishing, filling, packed with fiber, minerals and budget-friendly.
Absolutely. If you prefer warm oats, gently heat them on the stove.
Yes, kids usually love the familiar peanut butter and jelly flavors!
Steel-cut oats do not work for overnight oats, as they don’t not soften enough. For best results, stick with rolled oats.
Sure, almond, oat, or your favorite non-dairy milk would also be great options. Swapping out the soy milk will, however, reduce the protein amount.
get our complimentary
recipe ebook
“10 Easy, Healthy, Plant-Based Breakfasts”
learn more
