I simply love the convenience of overnight oats; they are such an easy and delicious way to contribute to your daily wholegrains and fiber intake, are budget-friendly, and are so versatile. And these apple pie overnight oats with creamy date caramel sauce is no exception! It makes a great nutrient-dense breakfast, pre-workout, or afternoon pick-me-up. It’s naturally sweetened with the juicy shredded apple, and the date caramel sauce simply takes it to another level. With 19 g of protein, 14 g of fiber, some healthy fats from the chia, walnuts, and almonds, and eight unique plants, it’s the feast for your taste buds and microbiome alike!
Why This Recipe Works
- Simple Ingredients: Uses everyday items found in your pantry.
- Nutrient-Dense: Packed with fiber, healthy fats, and protein for a nourishing and satisfying start to your day.
- Make-Ahead: Perfect for busy mornings, as it’s prepared the night before.
- Customizable: Easily adaptable with your favorite toppings and milk alternatives.
- Apple Pie Flavor: This brings a classic dessert taste to your breakfast with a delicious hint of cinnamon.
Ingredient Notes
- Apples: A great source of fiber and vitamin C; use any variety you have on hand.
- Rolled Oats: Full of soluble fiber and minerals. Opt for gluten-free if necessary.
- Chia Seeds: These tiny seeds are loaded with nutrients, including omega 3’s and expand to keep you full longer.
- Soy Milk: Adds a creamy texture and contributes additional protein to the meal. Feel free to use any dairy-free milk, such as almond milk or oat milk, as a liquid alternative.
- Walnuts: A crunchy addition that offers healthy fats and a satisfying texture.
Step-By-Step Instructions
Grate the apple to start building the flavor foundation. Combine the oats, chia seeds, cinnamon, and soy milk in jars and let them soak, transforming them into a creamy delight. Stir and close the lid, before putting in the fridge. Blend dates, almond butter, and a pinch of salt for a homemade caramel sauce that’s both rich and healthy. Assemble your oats by stirring and topping with yogurt, walnuts, and your caramel sauce. Now, enjoy the delightful fall flavors of this delicious oat mixture.
Variations and Tips
- Add Fresh Fruit: Fresh berries or sliced pears, or bananas make a delicious topping.
- Add Dry Fruits: raisins or cranberries can be added for a fun twist.
- Protein Boost: Stir in a scoop of your favorite plant-based protein powder for an extra protein hit.
- Peanut Twist: swap the almond butter for peanut butter in the Date Caramel Sauce for a delicious change.
- On-the-Go: Layer your oats in a mason jar for an easy, transportable breakfast option.
- If you like this recipe, you will love our Carrot Cake Overnight Oats, Easy Vegan Savory Oats, and Snickers Overnight Oats!
Why You’ll Love These Apple Pie Overnight Oats
- Heart-Healthy
- Protein-Packed
- Fiber-Rich
- Effortless Prep
- Deliciously Sweet
Apple Pie Overnight Oats with Date Caramel Sauce
Equipment
Ingredients
- 1 apple
- 1 cup (80 g) oats
- 2 tbsp (24 g) chia seeds
- 1 tsp (2 g) ground cinnamon
- 1½ cup (350 ml) soy milk
- 2 tbsp (30 g) soy yogurt
- 2 tbsp (20 g) walnuts crushed
Date Caramel Sauce
- 2 Medjool dates - pitted
- 1 tbsp (16 g) almond butter
- ¼ cup (60 ml) soy milk
- 1 pinch sea salt flakes
Instructions
- Grate the apple.
- Divide the oats, chia seeds, cinnamon, grated apple, and soy milk into two jars (we used 10 oz/300 ml jars). Stir well and let it sit in the fridge for at least 4 hours, ideally overnight.
- Blend the Medjool dates, almond butter, pinch of salt, and ¼ cup soy milk to create the caramel sauce. (this can be prepared in advance and kept in the fridge)
- Take the oats out of the fridge, give them a stir. Top the oats with the yogurt, crushed walnuts, and Date Caramel Sauce. Enjoy!
Video
Per Serving/Portion
FAQ
Absolutely, just use nut-free milk and swap almond butter for tahini and walnut for pumpkin seeds.
They keep well in the fridge for up to 4 days.
Yes, use certified gluten-free oats if needed.
Sure, if you prefer them warm, let them soak overnight and heat them up in the microwave or on the stove in a small saucepan.
Any plant-based yogurt will work for this recipe.
Try replacing the oats with cooked quinoa for a delicious wholegrain alternative.
Not without cooking them first, as they would not soften enough. You can use quick or rolled oats for overnight oats.
Straight from your kitchens.
Snap a photo in the comments on any recipe. We love to see it! Here’s what the community has been cooking recently.
Just leave a comment on any recipe and attach a photo
I exchanged the apple for a pear and I love it 💖💖💖 tnx Sarah
Love that swap, thanks for sharing Cami 💕
Hi Sarah,
I made this last week and it’s really delicious. Thank you so much for this receipe!
I would love if you mention the size of the jars you are using in your video’s. I am going to collect some of them 😊
Thank you Sarah! Love your colorful receipt’s 🩷
I’m so happy you loved it! The jars I use in my overnight oats videos are between 250 and 300ml size; they vary a little as they are upcycled. They used to contain delicious vegan cheese or hummus I sometimes get from the shops 💕
This is so yummy! My whole family adores it!
So happy to hear that!
This looks delicious. I can’t wait for my kids to try. Do you think they can be frozen?
Hey Mary, I’ve never tried freezing overnight oats, but I don’t think the texture would come out great 🥲 However they are super quick to prepare, and can keep for 4 days in the fridge, you could even just make the base without the apple and toppings in a big container, and just scoop out when they are ready to eat, and add all their favorite toppings 🙂 Let me know if you try it x
Hi Sarah, where can I find the calorific value of each recipe? Can’t wait to start preparing these….thanks!
Hey Gilly, just under the recipe instructions click “nutritional information”
Let me know what you try 💚
Hi Sarah,
If you were meal prepping this for 5 days, could you add the date caramel sauce and yoghurt to each individual jar instead of having to add these each morning before serving? I get that the crushed walnuts would be better added just before serving.
Thanks in advance!
Hey Mango, yes absolutely I would pre-pack them all together for convenience 🙂 As you mentioned the nuts might be freshest and keep their crunch added at the last minute, but I would probably add them directly too if I was a bit short on time in the morning. Let me know how you go with the recipe 💚
Bonjour, tes recettes me plaisent beaucoup, mais il n’y a pas possibilité d’avoir la traduction 🥲. Vraiment dommage
Merci beaucoup! On espere sortir le blog en francais dans l’année 🙂
just getting obsessed with all your breakfast overnight oats recipe😍, I prepare them before sleep with my daughter and we enjoy them with all the family in the morning. They taste so healthy and yummy at the same time. Thanks Sarah , your reels are a big gift🫶🏼 sending you love from Italy
He Daniela, thank you for your lovely comment! I’m so happy you and your daughter are loving the recipes 😍 Overnight oats are such a game changer!
Hello Sarah
I’m trying all your overnight oats recipes and loving that these can be warmed . Please could you tell me which small blender you use for the date sauce? My larger blender isn’t working too well with the small amounts
Thank you
Hi lovely, that’s such a good idea! For this one I used a small attachment on my vitamix, but if you don’t have a small blender, I would recommend making a bigger batch, it keeps well in the fridge for 5 days and you can drizzle it over any desserts or ice cream, I also love it as a dip with apple slices. Or you can freeze it in ice cube tray, then cover in melted chocolate, for a nourishing treat 😍
Thank you I’d not thought of freezing the sauce – I’ll definitely do this.
It’s so delicious, straight out of the freezer, and even better coated in melted chocolate, I should film it for valentine’s day! It reminds me of the Loco Love chocolate if you’re familiar with those 💚