Real plant-forward cooking, made easy.
As featured in Poosh
I’m Sarah, a nutritionist, and we built the plantbaes membership to be the resource we wish we’d had years ago, before I studied nutrition. All 400+ of our recipes, ad-free, in one place. Recipes that taste so good your family will ask for them again and again, plus monthly meal plans built around your goals and the tools that make it easy.
Cancel anytime 7 days free Loved by 3M+ plant-forward eaters
A plan for whatever your body needs.
Pick the goal that matters to you right now. Every plan comes with the recipes, a smart grocery list, and the prep guidance, all scaled to your household and adapted to your dietary needs.
Weight Loss
Lose weight sustainably, on satisfying high-protein meals that don’t leave you hungry.
Gut Health & Digestion
Feed your gut with fiber-rich, anti-inflammatory whole foods.
More Energy
Build steady energy through the day with nutrient-dense meals that don’t crash you.
Women’s Health
Help support your hormones, iron levels, and energy through your cycle.
Heart Health & Longevity
Help support your heart and longevity with whole-food, plant-forward meals.
Build Your Own
Plan your week from scratch, week by week.
Built around how you actually cook.
Inside the membership, you’ll find the tools I built to make my own week easier. Plan your meals, build your grocery list, track how you feel, and let the small things take care of themselves so you can focus on the cooking and the eating.
Plan your week, your way.
Drag any recipe onto any day, from our library, your saved favorites, or even a recipe you found somewhere else online (import it in seconds). Swap things around whenever you change your mind. See your whole week at a glance, or zoom into a single day to see the full nutrition stack up as you build it.
- Drag and drop from our recipes, your saved favorites, or import any recipe from the web
- Switch between daily and weekly views
- Adjust portion sizes and add your own notes to any recipe
- Daily nutrition totals as you plan, no math required
- Save your favorite weeks and bring them back anytime
- Print the plan, or any recipe inside it
Your grocery list, sorted.
The grocery list works two ways. Build a list from scratch, or export any recipe or meal plan into it with a tap. Let the AI consolidate duplicate ingredients across recipes (no more two half-cups of tahini on the same list). Keep separate lists for different stores. And when you’d rather have it all delivered, send the whole thing to Instacart in one click.
- Use it standalone, or export from any recipe or meal plan
- AI consolidates duplicate ingredients across recipes
- Sorted by supermarket aisle for in-store Shop Mode
- Keep multiple lists, one for each store you shop at
- One-click Instacart delivery in the US
Your daily health, in one place.
The tracker is your all-in-one daily health log. Log a meal from your plan with a single tap and watch your protein, fiber and plant points stack up across the day. Track sleep, mood, hydration, movement, whatever matters to you. Customize it with your own widgets, sliders, and notes. There are also built-in calorie and protein calculators as standalone tools whenever you want to check a target.
- One-tap meal logging straight from your plan
- Daily totals for protein, fiber, calories, and plant points
- Track sleep, mood, hydration, movement, anything you like
- Customizable with sliders, notes, and your own widgets
- Standalone calorie and protein calculators when you want them
It lives on your home screen, not in another tab.
No app store, no download, no hassle. Open plantbaes in any browser, add it to your home screen, and it sits right next to your other apps. Full-screen, instant access, and it works just like a native app. I use it on my phone in the kitchen every day.
Works on iPhone, Android, iPad, and desktop. Save it to your home screen in about five seconds.
What you’ll be cooking.
Every recipe inside the membership is ad-free, printable, and built to actually fit into your week. You get all the recipes you already love from the blog, without the popups and the scroll, plus a growing collection you won’t find anywhere else.
All your favorites from the blog, without the ads.
The recipes I cook on repeat at home. Less viral, more useful.
The ones we don’t post to social. Not because they aren’t great, but because they’re built for everyday eating, not the algorithm. These are the recipes that quietly make plant-forward cooking feel easy.
Plus a growing collection of 70+ members-only recipes, with new ones added every week.
Inside the plantbaes membership.
- 400+ plant-based recipesIncluding 70+ members-only recipes you won’t find on the blog. Every one with full nutrition, ad-free, printer-friendly.
- Goal-based meal plansA new monthly plan for weight loss, gut health, women’s health, heart health, more energy, and more. Pick the one that fits where you are right now.
- Smart grocery list with Shop ModeLists generate themselves from your week, duplicate ingredients get consolidated, and Instacart delivery is one click away.
- Drag-and-drop meal plannerBuild your week your way. Add recipes from the library, your own favorites, or one of the goal-based plans as a starting point.
- Plus everything else you’d expect
- Daily meal tracker
- Calorie and protein calculators
- Movement and Mindfulness library
- Works on any device
What people are saying about Sarah’s recipes.
I started eating from your recipes back in May, when I was diagnosed with high cholesterol and I was pre-diabetic. My doctor gave me six months to make changes, or I would need medication. After recent blood tests, I’m pleased to say I’m no longer pre-diabetic and my cholesterol is down significantly. My doctor is happy for me to continue without medication. I’ve also lost 28lbs without even trying. Thank you!
I love your website. I recently changed to a plant-based diet and your recipes have made it so easy and enjoyable. From comfort food to hitting my protein target, you’ve got it covered. And I’ve lost 7lbs!
Your recipes are amazing. Best site I have found for creative, flavorful, quality, well-rounded meals. I’ve already saved several for using in the next couple of weeks.
This is for you if…
- You’re tired of cooking the same meals on repeat
- You want to eat better without giving up the meals you love
- You feed a family that “doesn’t eat vegetables” and want them to actually enjoy dinner
- You don’t have time to research recipes and plan a healthy week from scratch
- You care about your long-term health and want food that supports it, every day
- You want a plan for gut health, weight loss, or hormones but don’t know where to start
- You’re done scrolling through recipes that don’t meet your nutrition goals
- You want plant-based meals that actually taste incredible
- You’d rather build healthy habits that stick than start another short-term diet
Bonjour, I’m Sarah.
I grew up on the French Riviera, watching my dad cook in his family restaurant. My weekends were rolling fresh pasta by hand, gathering for big family lunches, and learning early that food is about love and community as much as it is about nourishment.
Losing my dad to cancer in 2017 set me on a path. I wanted to take ownership of my own health and help the people around me do the same. I trained as a nutritionist, worked in nutrition clinics advising clients one-on-one, managed a plant-based restaurant in Sydney for a couple of years, and started sharing recipes online. It’s now my life’s mission to help people feel good through food.
plantbaes is the resource I wish I’d had when I started. Real plant-forward recipes that don’t ask you to give up anything, built around the nutrition that actually matters: a good balance of protein, plenty of fiber, and whole foods you can find in any supermarket. The things that make you feel different in three weeks instead of three years.
Every recipe in the membership meets the same standard. A real focus on protein, mostly whole foods, no ultra-processed shortcuts, and food my partner Cam and I actually want to eat on a Tuesday night.
— Sarah Cobacho, Co-founder and Nutritionist
Things you might be wondering.
Membership
Cooking & Recipes
Nutrition
Eat better, every day, for life.
400+ recipes, monthly meal plans, the tools to make it stick, and a community of plant-forward eaters cheering you on.
Start your free 7-day trialCancel anytime · 7 days free · Then $9/month or $72/year
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