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“Sarah, Thanks. I have made my own…quinoa, lentils, plus flavoring with PB powdewr or dried berry powder…( then add the same but added hemp and chis seeds…. Then often add seeds on their own…”
These Snickers Overnight Oats are a perfect breakfast to fuel you for the day ahead, packed with protein, healthy fats, and fiber. They’re easy to prepare and so delicious! They really taste amazing, and you can meal prep them in jars for the perfect post-workout snack. Now that’s an incentive to get through your workout!
Snickers Overnight Oats
Equipment
Ingredients
Overnight Oats Mix
- ⅔ cup (55 g) oats
- 2 tbsp (30 g) chia seeds
- ¼ cup (30 g) vanilla protein powder - or sub for 2 extra tbsp chia seeds + ¼ tsp vanilla extract
- 1.5 cup (355 ml) soy milk
Peanut Date Caramel
- 3 Medjool dates - pitted
- 1½ tbsp (24 g) peanut butter
- ¼ cup (60 ml) soy milk
Toppings
- 0.7 oz (20 g) dark chocolate
- 8 peanuts - chopped
- 1 dash sea salt flakes
Instructions
- Ready your jars (I used 300 ml jars, about 10 fl oz). Divide the oats, chia seeds, vanilla protein powder, and soy milk directly into each jar. Stir well to combine, then seal and place in the fridge for at least 4 hours or overnight.
- Prepare the Peanut Date Caramel: Blend the Medjool dates, peanut butter, and the soy milk to create the peanut date caramel.
- Prepare the chocolate topping: Transfer the dark chocolate to a heat-proof container and melt in the microwave at 20-second intervals, stirring each time in between.
- Serve: Top the oats with the peanut date caramel, melted chocolate, chopped peanuts, and sea salt flakes. Allow to sit in the fridge for 15 minutes to harden the chocolate layer, and enjoy!
Video
Per Serving/Portion
Why I Love this Overnight Oats Recipe (As a Nutritionist)
- High in Protein: Packed with protein from protein powder, soy milk, chia seeds, and peanut butter.
- Energy-Boosting: Provides sustained energy from complex carbs.
- Convenient: Perfect for busy mornings, just grab and go!
- Deliciously Sweet: The natural sweetness from Medjool dates combined with dark chocolate makes it super decadent.
Are Oats Healthy?
First things first, are overnight oats healthy? Yes, absolutely. Oats are packed with nutrients, especially fiber, making them a nourishing and satisfying choice for breakfast. Thanks to their complex carbs, they provide long-lasting energy and are easy to customize with toppings that boost your nutrient intake even more. When you pair them with healthy fats and some protein, you’ve got a balanced breakfast that helps keep you full and satisfied for hours.
Oats are also rich in beta-glucans, a type of soluble fiber that supports gut health and can help lower cholesterol levels. Regular consumption of whole grains, including oats, is linked to a lower risk of chronic disease and a reduced risk of early death.
They’re also one of the few grains that contain avenanthramides, antioxidants that may help reduce blood pressure and have anti-inflammatory effects. Oats are budget-friendly, easy to prep ahead, and perfect to keep in the fridge for busy mornings.
Ingredient Notes
- Medjool Dates: A natural sweetener rich in fiber.
- Peanut Butter: Adds creaminess, healthy fats, and protein. Almond butter can be a great alternative.
- Dark Chocolate: A source of antioxidants and magnesium. Choose some high-quality dairy-free chocolate chips for the best flavor. If you cannot get dark chocolate chips, use a regular dark chocolate block, chopped up into small pieces, to help it melt quicker.
- Soy Milk: Rich in protein; try to choose a fortified calcium option. Any non-dairy milk, such as almond milk, can be used in its place, but it will lower the protein content.
- Chia Seeds: Loaded with nutrients, including omega-3s, they help thicken the oats.
- Protein Powder: Get a good quality plant-based protein powder (we ideally want to look for a powder with two different plant sources of protein to optimize the amino acid profile, a minimum of 20 g of protein per serving, and 2 g of leucine per serving)
Step-By-Step Instructions
Combine the oats, chia seeds, vanilla protein powder, and 1.5 cups of soy milk in two jars (or a meal prep container). Stir well and let it sit in the fridge for at least 4 hours (or overnight).
Blend the Medjool dates, peanut butter, and 1/4 cup of soy milk to create the peanut date caramel and spread across the top of the oats.
Melt the chocolate by heating it in the microwave at 20-second intervals, stirring each time. Top with chopped peanuts and a sprinkle of sea salt. Let it sit in the fridge for another 30 minutes to let it set before enjoying. View the full recipe below for all the details.
Variations and Tips
- For a fruity twist, try topping with fresh raspberries.
- Make it a nut-free version: swap peanuts and peanut butter with seeds and tahini.
- Skip the protein powder: add extra chia seeds and a bit of vanilla extract instead.
- No blender? No worries, swap the dates for a bit of maple syrup and whisk it all together with peanut butter and milk.
- Chocolate version: Add some cocoa powder to the oat mix, or swap the vanilla protein powder for a chocolate protein powder.
Why You’ll Love These Snickers Overnight Oats
- Super Nutritious
- So Tasty
- Easy to Meal Prep
- Energy Boosting
- Delicious Texture
FAQ
Yes, use seed butter instead of peanut butter.
It stays fresh for up to 5 days.
Yes, in a pinch, but the texture will be different.
Oats themselves are naturally gluten-free. However, make sure you’re using gluten-free oats (certified) to avoid any cross-contamination if needed.
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This has been one of my faves since I first had it. I do love a snickers. I have come up with my workaround for the chocolate top being too hard – I put dark chocolate melts, cacao nibs and peanuts into the bullet and made a choc nutty soil – I left it quite textured….it is a whole new level for this desserty delicious breakfast!!
That sounds amazing, thank you for sharing your tips Nicola 💚
Since it makes two, do you put the date caramel mixture and chocolate topping on both and leave one in the fridge until the next day? Or should I not put the topping on the second one until the day I plan to eat it?
Great question! You can definitely add the date caramel and chocolate topping to both at the same time – that’s what we usually do. Just keep the second one in the fridge, and it’ll be perfect the next day.💛
can i use almond milk instead of soymilk?
Absolutely 🙂
Would you be able to make a batch of the caramel and then freeze it? Thanks!
I haven’t tried it myself but I don’t see why not… you’ve got me thinking now! Little frozen dollops with a slice of banana or some mashed raspberries, then dipped in melted chocolate and popped back in the freezer, that sounds like such a yummy little treat to have ready to go!
Do you have a protein powder brand you prefer?
This is the one I used for this recipe (absolutely love it!) https://www.happyway.com.au/products/like-a-vegan-vegan-vanilla-protein-powder
If you want to try it you can use the code happysarah at checkout for 10% off 💚
la avena nesecita ser cocinada para mejor digestion asi cruda por mas remojo no es saludable
Soaked rolled oats are absolutely fine and healthy to eat for most people, but of course, everyone is different, and if it upsets your digestion, you’re welcome to cook them however works for you 🙂
First let me say it was absolutely delicious, so I’ll give you props for that. 😊 But I have no idea how you managed to blend such a small amount of ingredients for that date caramel layer. It’s not enough to use my large blender, so I used a stick blender. Even though its container has high sides, the liquid shot up and made a mess. The result was a thin liquid, not spreadable like your video, and much of it stayed in the blending container. The chocolate too was so small an amount that much of it stays in the dish you melt it in, so not much went in the oats. It did get hard, but since there wasn’t much there, it wasn’t a problem. While I wouldn’t make this again, and it didn’t look pretty like yours, it sure was tasty! Yum.
Thank you so much, I’m really glad you enjoyed the taste! 😊 We usually use a small Nutribullet-style blender for the date caramel, which worked really well with that quantity. But I totally get how tricky it can be with a larger blender – doubling the batch might help next time if yours struggles to catch the smaller amount.
Also, I’d definitely recommend using a silicone spatula to scrape out things like melted chocolate or sauces from blenders – it makes such a difference, you can get it all out, and it helps avoid any wastage 🙂