Apple Pie Overnight Oats with Date Caramel Sauce
Delicious and nourishing overnight oats with the flavors of apple pie, topped with crunchy walnuts and sweet date caramel sauce.
Servings
Ingredients
- 1 apple
- 1 cup oats
- 2 tbsp chia seeds
- 1 tsp ground cinnamon
- 1½ cup soy milk
- 2 tbsp soy yogurt
- 2 tbsp walnuts crushed
Date Caramel Sauce
- 2 Medjool dates pitted
- 1 tbsp almond butter
- ¼ cup soy milk
- 1 pinch sea salt flakes
Instructions
- Grate the apple.
- Divide the oats, chia seeds, cinnamon, grated apple, and soy milk into two jars (we used 10 oz/300 ml jars). Stir well and let it sit in the fridge for at least 4 hours, ideally overnight.
- Blend the Medjool dates, almond butter, pinch of salt, and ¼ cup soy milk to create the caramel sauce. (this can be prepared in advance and kept in the fridge)
- Take the oats out of the fridge, give them a stir. Top the oats with the yogurt, crushed walnuts, and Date Caramel Sauce. Enjoy!
Video
Nutritional Information - Per Serving
Calories 502kcal | Carbohydrates 69g | Protein 19g | Fat 20g | Sodium 89mg | Fiber 14g | Vitamin A 128IU | Vitamin C 5mg | Calcium 385mg | Iron 5mg