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A hand holding a jar filled with apple pie overnight oats, garnished with crushed walnuts on top, ready to be enjoyed with a golden spoon resting beside it.

Apple Pie Overnight Oats with Date Caramel Sauce

Delicious and nourishing overnight oats with the flavors of apple pie, topped with crunchy walnuts and sweet date caramel sauce.
Author Sarah Cobacho (plantbaes.com)
PREP TIME15 minutes
Cooling Time8 hours
TOTAL TIME8 hours 15 minutes
Servings 2
Course Breakfast
Cuisine American-Inspired
Keyword apple pie, chia seeds, cinnamon, dates, easy breakfast, High Protein, oats, overnight oats, soy milk, soy yogurt, walnuts

Ingredients

  • 1 apple
  • 1 cup oats
  • 2 tbsp chia seeds
  • 1 tsp ground cinnamon
  • 1½ cup soy milk
  • 2 tbsp soy yogurt
  • 2 tbsp walnuts crushed

Date Caramel Sauce

  • 2 Medjool dates, pitted
  • 1 tbsp almond butter
  • ¼ cup soy milk
  • 1 pinch sea salt flakes

Instructions

  • Grate the apple.
  • Divide the oats, chia seeds, cinnamon, grated apple, and soy milk into two jars (we used 10 oz/300 ml jars). Stir well and let it sit in the fridge for at least 4 hours, ideally overnight.
  • Blend the Medjool dates, almond butter, pinch of salt, and ¼ cup soy milk to create the caramel sauce. (this can be prepared in advance and kept in the fridge)
  • Take the oats out of the fridge, give them a stir. Top the oats with the yogurt, crushed walnuts, and Date Caramel Sauce. Enjoy!

Video

Nutritional Information - Per Serving
Calories 502kcal | Carbohydrates 69g | Protein 19g | Fat 20g | Sodium 89mg | Fiber 14g | Vitamin A 128IU | Vitamin C 5mg | Calcium 385mg | Iron 5mg