This easy Udon Noodle Meal-Prep has 30g of protein per serve and you can easily whip it up for your Sunday Meal-Prep in about 20 minutes!
High-Protein Udon Noodle Meal-Prep
This High-Protein Udon Noodle Meal-Prep recipe, which serves 4, combines udon noodles, shiitake mushrooms, broccolini, scallions, edamame, and sesame seeds, all tossed in a homemade tahini miso sauce. It's a nutritious, protein-packed dish that can be prepared in about 20 minutes, making it perfect for a quick and easy meal-prep option.
Video
Ingredients
- 180 g dry udon Noodles
- 200 g shiitake mushroom (diced)
- ¼ cup water
- 4 cups broccolini (diced or sub for broccoli)
- 2 scallions (diced)
- 3 cups edamame (shelled and thawed)
- 3 tsp black sesame
Tahini Miso Sauce
- 2 tbsp tahini
- 2 tsp miso paste
- 1 tbsp fresh ginger
- 1 pitted Medjool date
- 1 lime ( juiced)
- 2 garlic cloves
- 1 red chili (seeds removed to make it less spicy)
- 2 tbsp tamari ( reduced sodium)
- ½ cup water
Instructions
- Cook the udon according to the packet instructions.
- To a large pot on medium heat, add the mushrooms and water. Cook until all water has evaporated, stirring regularly (approx 5 to 7 minutes). Add the broccolini, and cook covered for a further 5 minutes, stirring regularly. Add in the scallions and cook for another minute.
- Blend the tahini miso sauce ingredients until smooth.
- Add the cooked noodles, edamame, and sauce. Stir well and cook for a further minute.
- Divide in 4, top with sesame seeds, et voilà!
Per Serving
Calories 518kcalCarbohydrates 71gProtein 30gFat 16gSodium 626mgFiber 16gVitamin A 151IUVitamin C 129mgCalcium 319mgIron 7mg
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Hello, one thing didn’t make sense on this one. It said to cook the mushrooms until all the water was gone, but then when you add the broccolini there’s no water or oil or cook it in. I assumed I was meant to add more water and steam it, is that right?
It did not need to when I made it, but if it sticks to the pan, you can add a little water or oil of choice 🙂