Our Nourishing Carrot Cake Overnight Oats is a delightful, quick, and nourishing breakfast option. Packed with whole grains, vegetables, nuts, and seeds, it offers 10g of fiber and 16g of protein. Perfect for busy mornings and easy to take on the go!
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutesminutes
Cooling12 hourshours
TOTAL TIME12 hourshours10 minutesminutes
Servings 2
Course Breakfast
Cuisine British-Inspired
Keyword 10 ingredients or less, carrot, chia seeds, cinnamon, High Fiber Meal, High Protein, maple syrup, oats, Quick Morning Meal, soy milk, soy yogurt, Vegan-Friendly
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Ingredients
1carrotsshredded - you can use orange or purple carrots!
1cuprolled oats
2tbspchia seeds
1tspground cinnamon
½tspground nutmeg
1tbspmaple syrup
4tbspraisins
1.5cupdairy-free milkI used soy
¼cupdairy-free yogurtI used soy
4pecans
Instructions
Shred the carrot and divide it evenly among your serving jars or containers.Add the oats, chia seeds, cinnamon, nutmeg, maple syrup, and raisins to each jar. Stir to ensure they're well mixed.
Pour in the milk, dividing it equally among the jars. Stir thoroughly to ensure all ingredients are well combined.
Cover the jars and place them in the fridge to set overnight.
Before serving, give the oats a stir. Top with pecans, a dollop of yogurt, and, if you’d like, an extra sprinkle of shredded carrot for added crunch and flavor.
Video
Nutritional Information - Per Serving
Calories 414kcal | Carbohydrates 49g | Protein 17g | Fat 13g | Sodium 112mg | Fiber 11g | Vitamin A 361IU | Vitamin C 4mg | Calcium 351mg | Iron 5mg