Tiramisu Baked Oats (high-Protein)

Name: Tiramisu Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 medium bananas (ripe, about 200g ); 2.5 cups rolled oats; 4 tsp chia seeds; 4.2 oz chocolate protein powder; 2 tsp baking powder; 4 shots coffee (regular or decaf); 3 cups soy milk; 1 cup vanilla soy yogurt; 2 tsp cacao powder

A spoon scooping a bite of tiramisu baked oats from a glass dish

I’ve been loving these Tiramisu Baked Oats as a quick and satisfying breakfast! They’re easy to make, high in protein, and taste like dessert while still being super nourishing. Each serving packs 40 g of protein, and 9 g of fiber, making them a great meal prep option. They taste delicious and are infused with rich coffee, and topped with creamy vanilla soy yogurt for a tiramisu-inspired twist. Whether you enjoy them warm or cold, they’re a delicious way to start your day!

Sarah Cobacho holding a glass dish of tiramisu baked oats, topped with yogurt and cacao powder

Why I Love This Recipe (As a Nutritionist)

High-Protein: With 40 g of protein per serving, this is a great option for breakfast meal prep, post-workout recovery, or fueling your day.
Fiber-Rich: Each serving contains 9 g of fiber, helping with digestion and keeping you full for longer.
Calcium-Packed: With 450 mg of calcium, this recipe is great for bone health and supports a balanced plant-based diet.
Meal Prep Friendly: You can prepare this ahead of time and store it in the fridge for a quick grab-and-go breakfast.

Flat lay of ingredients for tiramisu baked oats, including oats, bananas, soy milk, protein powder, and coffee on a white background

Ingredient Notes

Rolled Oats: These form the base of the baked oats, providing fiber and slow-digesting carbs. If needed, you can swap for quick oats, but the texture may be slightly softer.
Chocolate Protein Powder: This adds a protein boost and chocolate flavor. I used Happy Way Vegan Triple Chocolate, but you can use any plant-based protein powder you prefer. You could even use vanilla protein powder and add some extra cacao powder to the oats.
Chia Seeds: Help thicken the batter and add omega-3s.
Bananas: Naturally sweeten the recipe while adding moisture. Make sure to use ripe bananas for the best texture and flavor. If you don’t like banana, apple sauce can be used instead.
Coffee: Adds that signature tiramisu flavor. Use decaf if you prefer to avoid caffeine.

How to make this recipe (summary)

Preheat your oven to 350°F (180°C) with the fan on. Prepare the batter by dividing the mashed banana, oats, chia seeds, protein powder, baking powder, coffee, and soy milk evenly between four oven-safe containers. Stir well to combine.

Glass dish with oats, chia seeds, and baking powder before mixing, sitting on a kitchen counter

Let it sit for 10 minutes to allow the chia seeds to thicken the batter. Bake on a baking sheet for 30 minutes until set and golden on top.

Four glass bowls filled with unbaked tiramisu oat mixture on a white surface

Four glass dishes of fully baked tiramisu oats with a golden brown top

Serve warm or cold, topped with vanilla soy yogurt and a dusting of cacao powder. View recipe card below for detailed instructions.

Four servings of tiramisu baked oats, topped with yogurt and cacao powder, arranged on a white surface

Variations and Tips

Gluten-Free Option: Use certified gluten-free oats to ensure the recipe is 100% gluten-free.
Extra Sweetness: If you prefer a sweeter taste, add 1 tbsp of maple syrup or a chopped date to each serving.
Nut-Free Version: Swap vanilla soy yogurt for coconut yogurt or another dairy-free alternative.
Meal Prep Hack: Store baked oats in an airtight container in the fridge for up to 4 days or freeze for up to 2 months.
Serve Warm or Cold: These baked oats are just as good cold as they are fresh out of the oven.
If you like this recipe, you’ll also love our Tiramisu Overnight Oats, Carrot Cake Baked Oats, or Pumpkin Spice Baked Oats.

Close-up of baked oats topped with yogurt and cacao powder, with a spoonful being lifted

Why you’ll love these tiramisu baked oats TL;DR

Protein-packed
Rich & chocolatey
Easy to make
Great for meal prep
Perfect hot or cold

Tiramisu Baked Oats

Favorite

These tiramisu-inspired baked oats are packed with protein, fiber, and a rich coffee flavor. Enjoy them warm or cold, topped with creamy vanilla soy yogurt and cacao powder.

Sarah Cobacho (plantbaes.com)

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Resting Time 10

Servings 4

Ingredients

▢ 2 medium bananas - ripe, about 200g
▢ 2.5 cups (200 g) rolled oats
▢ 4 tsp (14 g) chia seeds
▢ 4.2 oz (120 g) chocolate protein powder
▢ 2 tsp (9 g) baking powder
▢ 4 shots coffee - regular or decaf
▢ 3 cups (730 ml) soy milk
▢ 1 cup (260 g) vanilla soy yogurt
▢ 2 tsp (4 g) cacao powder

Instructions

Preheat the oven to 350°F (180°C) with the fan on.
Prepare the batter: this recipe yields 4 servings, each prepared in an individual oven-safe container. The ones I used are 750 ml / 25oz (although you could use slightly smaller containers).
In each container, place 50g of banana and mash it with a fork until smooth.
Evenly divide and add the oats, chia seeds, protein powder, baking powder, coffee and milk among the four containers. Stir each well to combine all ingredients. Let the mixtures sit for 10 minutes to allow the chia seeds to bloom and thicken the batter.
Bake: Place the containers on a baking tray for easier handling and bake in the preheated oven on the middle rack for 30 minutes.
Serve: Once the baked oats are done, remove them from the oven and let them cool slightly. Enjoy hot or cold, and top with the yogurt and cacao powder.

Notes

Storage: keeps in the fridge for up to 5 days

Protein powder: I used Happy Way Vegan Triple Choc protein powder, if you would like to give it a go, you can use the code “happysarah” for 10% off at check out (affiliate)

Nutrition Information Nutrition Information