These tiramisu-inspired baked oats are packed with protein, fiber, and a rich coffee flavor. Enjoy them warm or cold, topped with creamy vanilla soy yogurt and cacao powder.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutesminutes
COOK TIME30 minutesminutes
Resting Time10 minutesminutes
TOTAL TIME40 minutesminutes
Servings 4
Course Breakfast
Cuisine Plant-Based
Keyword baked oats, banana oats, coffee oats, easy breakfast, healthy breakfast, High Protein, Meal Prep, protein oats
Preheat the oven to 350°F (180°C) with the fan on.
Prepare the batter: this recipe yields 4 servings, each prepared in an individual oven-safe container. The ones I used are 700 ml / 24oz (although you could use slightly smaller containers).In each container, place 50g of banana and mash it with a fork until smooth. Evenly divide and add the oats, chia seeds, protein powder, baking powder, coffee and milk among the four containers. Stir each well to combine all ingredients. Let the mixtures sit for 10 minutes to allow the chia seeds to bloom and thicken the batter.
Bake: Place the containers on a baking tray for easier handling and bake in the preheated oven on the middle rack for 30 minutes.
Serve: Once the baked oats are done, remove them from the oven and let them cool slightly. Enjoy hot or cold, and top with the yogurt and cacao powder.
Video
Notes
Storage: keeps in the fridge for up to 5 daysProtein powder: I used Happy Way Vegan Triple Choc protein powder, if you would like to give it a go, you can use the code "happysarah" for 10% off at check out (affiliate)
Nutritional Information - Per Serving
Calories 513kcal | Carbohydrates 52g | Protein 40g | Fat 13g | Sodium 404mg | Fiber 9g | Vitamin A 106IU | Vitamin C 6mg | Calcium 450mg | Iron 4mg