Mocha Overnight Oats

This is the perfect brekky for those days when you are on the go. You get your whole grains, omega-3s and caffeine all in one, and it’s perfect to take away. Plus, it tastes absolutely delicious and takes literally 2 minutes to make. These mocha overnight oats are such an amazing way to start the day.

If caffeine doesn’t agree with you, but you love the taste of coffee, you can use a decaf shot instead.

Coffee impacts certain nutrient absorption, so if you’re working on maximizing nutrient absorption or have an underlying deficiency, we always recommend enjoying coffee 1 hour after food and we have many, many more easy brekky recipes on the page.

Mocha Overnight Oats

Favorite

A quick and delicious breakfast option that combines whole grains, omega-3s, and caffeine for a perfect on-the-go meal.

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Prep Time : 10 minutes mins

Cooling : 12 hours hrs

Total Time : 12 hours hrs 10 minutes mins

Equipment

• Gold Measuring Cups and Spoons

Servings 1

Ingredients

• ▢ ⅔ cup (54 g) oats
• ▢ 1 tbsp chia seeds
• ▢ 1 tbsp cacao nibs
• ▢ 1 tbsp cacao powder
• ▢ ¼ cup (59.25 g) coffee (or decaf) - or decaf
• ▢ ⅓ cup (78.86 ml) soy milk
• ▢ 1 tbsp soy yogurt
• ▢ ½ tbsp (0.5 tbsp) maple syrup - or more to taste

Optional

• ▢ Melted dark chocolate to pour on top

Instructions

• Combine the oats, chia, cacao powder and cacao nibs.
• Add the coffee, milk, yogurt and maple syrup, and stir well until thoroughly combined.
• Top with melted chocolate if using.
• Refrigerate for at least 2 hours or overnight

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 475 kcalCarbohydrates 66 gProtein 18 gFat 18 gSodium 70 mgFiber 18 gVitamin A 0.2 IUVitamin C 0.1 mgCalcium 183 mgIron 6 mg