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Mocha Overnight Oats
A quick and delicious breakfast option that combines whole grains, omega-3s, and caffeine for a perfect on-the-go meal.
Author
Sarah Cobacho (plantbaes.com)
PREP TIME
10
minutes
minutes
Cooling
12
hours
hours
TOTAL TIME
12
hours
hours
10
minutes
minutes
Servings
1
Course
Breakfast
Cuisine
American-Inspired
Keyword
10 ingredients or less, chocolate, easy breakfast, Healthy Breakfast Oats, maple syrup, oats, overnight oats, soy milk, soy yogurt, sweet breakfast, vegan breakfast
Cook Mode
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US Customary
Metric
Ingredients
⅔
cup
oats
1
tbsp
chia seeds
1
tbsp
cacao nibs
1
tbsp
cacao powder
¼
cup
coffee (or decaf)
or decaf
⅓
cup
soy milk
1
tbsp
soy yogurt
½
tbsp
maple syrup
or more to taste
Optional
Melted dark chocolate to pour on top
Instructions
Combine the oats, chia, cacao powder and cacao nibs.
Add the coffee, milk, yogurt and maple syrup, and stir well until thoroughly combined.
Top with melted chocolate if using.
Refrigerate for at least 2 hours or overnight
Video
Nutritional Information - Per Serving
Calories
475
kcal
|
Carbohydrates
66
g
|
Protein
18
g
|
Fat
18
g
|
Sodium
70
mg
|
Fiber
18
g
|
Vitamin A
0.2
IU
|
Vitamin C
0.1
mg
|
Calcium
183
mg
|
Iron
6
mg