7 Meals I Eat All The Time As A Nutritionist (after 7 Years Vegan)

Author: Sarah Cobacho | Posted: July 13, 2024

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A bowl with vibrant, colorful roasted sweet potatoes topped with beans, veggies, cabbage slaw and sprouts

After 7 years as a vegan and now a plant-based nutritionist, these are 7 meals and homemade staples I eat on a regular basis. As a content creator and recipe creator, I eat so many new, exciting dishes every week but these dishes always find their way back onto the menu at some point.

A bowl with vibrant, colorful roasted sweet potatoes topped with beans, veggies, cabbage slaw and sprouts

1. Mexican-Style Roasted Sweet Potatoes

This nutritious Mexican-style Roasted Sweet Potato recipe features a gorgeous blend of black beans, corn, and avocado, topped with a creamy plant-based yogurt cilantro sauce.
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Hand holding a half-bitten Carrot Cake Bliss Ball with the plate in the background.

2. Carrot Cake Bliss Balls

These Carrot Cake Bliss Balls are a delightful, easy-to-make afternoon snack. Made with wholesome ingredients, they provide an energy boost and satisfy your sweet tooth.
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Vibrant, high protein Mediterranean Pesto Bowl with bright green sauce, roasted potatoes and roasted broccoli

3. High-Protein Mediterranean Pesto Bowl

A nourishing and flavorsome Mediterranean dish featuring roasted potatoes, broccoli, and tomatoes paired with a homemade pesto bean dip.
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A vibrant and aromatic vegan Green Thai Curry in multiple meal prep containers

4. Green Thai Curry (Meal-Prep)

A simple, comforting, and satisfying Green Thai Curry packed with 27g of protein. Perfect for meal-prepping and ready in under 30 minutes.
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Moroccan-inspired nourish bowl with a creamy sauce drizzled on top, next to golden cutlery on a yellow napkin.

5. Moroccan-Inspired Nourish Bowl

This Moroccan-Inspired Nourish Bowl is flavorful and easy to make, ideal for a quick midweek meal. The oven handles most tasks and the taste payoff for the effort is impressive!
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1-Ingredient Gluten-Free Buckwheat Bread on a chopping board being sliced by nutritionist Sarah Cobacho

6. 1-Ingredient Buckwheat Bread (Nourishing and GF)

My whole time favorite Gluten-Free Buckwheat Bread Recipe, and an absolute must-try! It's a simple, one-ingredient recipe that yields a nourishing, dense loaf. Perfect for those on a gluten-free diet or anyone seeking a gut-friendly bread alternative.
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Sarah Cobacho holding a healthy seeded cracker above a platter with dip, strawberries, carrot sticks, and nuts.

7. Healthy Seeded Crackers

Savor the crunch and flavor of these Nutrient-Packed Seeded Crackers. Made with a diverse mix of seeds and chickpea flour, these crackers are a powerhouse of micronutrients and omega-3s. Perfect for a healthy, vegan-friendly snack!
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Fresh creations from the community every week
Caroline M's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Caroline M ★★★★★ My new favourite! Had to make substitutions with what I had available but all in all turned out pretty great… this is…
Cass Hill's Turmeric Quinoa and Edamame Salad (Meal Prep) Turmeric Quinoa and Edamame Salad (Meal Prep) Cass Hill ★★★★★ Delicious recipe - didn’t take long to make and nothing better than being able to grab a healthy, nutritious and filling lunch…
Sally's Easy Vegan Savory Oats (15-Minute Breakfast Idea) Easy Vegan Savory Oats (15-Minute Breakfast Idea) Sally ★★★★★ Hi Sara! I've been following your recipes for quite some time now, and I really appreciate how simple they are to follow…
Nicole's Gluten-Free Seeded Bread Gluten-Free Seeded Bread Nicole ★★★★★ I didn’t think I could pull this off. I surprised myself after making your red lentil quinoa wraps. but I wasnt confident…
Vivienne's 10-minute High-Protein Romesco Pasta (Vegan and GF) 10-minute High-Protein Romesco Pasta (Vegan and GF) Vivienne ★★★★★ I don't do well with tofu so I dried steaming parsnip. I put the same weight of parsnip as stated in the…
Natursha's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Natursha ★★★★★ Absolutely delicious xx thank you for the recipe.
Randi's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Randi ★★★★★ I made the bread last night and let it cool on the counter overnight as it was quite late! When I slice…
Haley's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Haley ★★★★★ This was SO good! I used baby bella mushrooms because that’s all they had at the store this weekend and it still…
Jacques Goudreau's High-Protein Marry Me Orzo High-Protein Marry Me Orzo Jacques Goudreau ★★★★★ Wow! Very good recipe! I forgot the vegetable broth so I added water and still this is absolutely great. Again, good work!
Nicole's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Nicole ★★★★★ This o e has been on my “to make” list for a while and I finally got around to it. Delicious! So…
Rosemary Gabriel's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Rosemary Gabriel ★★★★★ Please help! The first few times it was perfect and delicious and now this. I’m thinking it wasn’t as bubbly when it…
Jill's Festive Maple Salad Festive Maple Salad Jill ★★★★★ This was STUNNING. Sorry for the Instagram screen grab, it IS my account but I delete all my food photos once they're…
Jill's Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Jill ★★★★★ Gorgeous as always! I swapped the yoghurt for silken tofu. I also added pomegranate seeds and parsley, and I had to use…
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