10 Healthy Mediterranean Plant-Based Recipes

Author: Sarah Cobacho | Posted: July 25, 2024

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Big plant based bowl of Mediterranean style potatoes with Tzatziki

I’m excited to share our 10 Mediterranean-Style Plant-Based Recipes roundup with you! These recipes are a celebration of bold flavors, vibrant colors, and nourishing ingredients. From Greek-Style Potato Nachos to a High-Protein Beetroot Medi Bowl, each dish brings the essence of Mediterranean cuisine into your kitchen. Packed with fiber, protein, and healthy fats, these recipes are not only delicious but also incredibly satisfying. Perfect for meal prepping, hosting, or simply enjoying a healthy meal, this collection is designed to make your plant-based eating both enjoyable and nutritious. Here are our 10 beautiful Mediterranean-inspired dishes that will keep you full and feeling energized!

A close-up of a bowl with roasted potatoes, broccoli, and chickpeas on a bed of tzatziki.

1. Mediterranean Roasted Potato Tzatziki Bowl

A flavorful, easy-to-make mid-week dinner featuring roasted potatoes, chickpeas, and broccoli with a homemade tzatziki sauce.
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Colorful Mediterranean chopped salad in a wooden bowl, ready to be tossed.

2. Mediterranean Chopped Salad

Enjoy this nutritious Mediterranean Chopped Salad, a delicious mix of fresh vegetables, beans, and herbs, perfect for a quick and nourishing lunch or meal prep.
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Close-up of Mediterranean zucchini roll-ups in a skillet, showcasing the crispy tops and vibrant tomato sauce.

3. Mediterranean Zucchini Roll Ups

A delicious, high-protein, and low-calorie meal perfect for summer hosting. Features zucchini, tofu, and a robust mix of Mediterranean flavors. Can be made ahead and reheats well.
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Easy brown rice Mediterranean Salad Jar Meal Prep

4. Easy Brown Rice Mediterranean Salad Jar (Meal-Prep)

A quick and nourishing Mediterranean salad jar, perfect for meal prep. Packed with chickpeas, brown rice, fresh veggies, and a tangy dressing, it’s a satisfying and flavorful meal.
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Plate of Mediterranean orzo salad with fresh spinach, tomatoes, and pine nuts, served with a gold fork and gray napkin.

5. Easy Mediterranean Orzo Recipe

Cosy and nutritious, this plant-based Easy Mediterranean Orzo is ideal for a simple vegan mid-week dinner. It combines garlic, cherry tomatoes, broccolini, chickpeas, and olives with orzo, creating a wholesome and delicious meal.
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Stuffed sweet potatoes with zesty green dressing

6. Mediterranean Loaded Baked Potatoes

Savor the rich flavors of Mediterranean cuisine with these loaded baked potatoes, topped with lentils, artichokes, and a zesty green dressing.
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Close-up of Roasted Sweet Potato Tabbouleh Bowl garnished with seeds and dressing

7. Roasted Sweet Potato Tabbouleh Bowl

A nourishing bowl featuring tender sweet potatoes topped with lentil tabbouleh, drizzled with lemony hummus sauce.
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Quinoa Tabbouleh Salad

8. Quinoa Tabbouleh Salad

A fresh, vibrant quinoa tabbouleh salad with lentils, cherry tomatoes, cucumber, parsley, and mint. Perfect for a nourishing lunch or meal prep.
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Table setting with Greek-style potato nachos ready to be served.

9. Greek-Style Potato Nachos

This delicious dish layers baked lemony potatoes with tzatziki, fresh vegetables, and hummus, topped with olives and pistachios. A fresh take on nachos that's sure to please!
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High-protein beetroot bowl with potatoes, chickpeas, and cauliflower, viewed from above.

10. High-Protein Beetroot Medi Bowl

A nourishing beetroot bowl with potatoes, cauliflower, and chickpeas, packed with protein and rich in iron, magnesium, and vitamins. Perfect for a satisfying plant-based meal.
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Haley's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Haley ★★★★★ This was SO good! I used baby bella mushrooms because that’s all they had at the store this weekend and it still…
Jacques Goudreau's High-Protein Marry Me Orzo High-Protein Marry Me Orzo Jacques Goudreau ★★★★★ Wow! Very good recipe! I forgot the vegetable broth so I added water and still this is absolutely great. Again, good work!
Nicole's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Nicole ★★★★★ This o e has been on my “to make” list for a while and I finally got around to it. Delicious! So…
Jill's Festive Maple Salad Festive Maple Salad Jill ★★★★★ This was STUNNING. Sorry for the Instagram screen grab, it IS my account but I delete all my food photos once they're…
Jill's Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Jill ★★★★★ Gorgeous as always! I swapped the yoghurt for silken tofu. I also added pomegranate seeds and parsley, and I had to use…
Laura Pignataro's 10-minute High-Protein Romesco Pasta (Vegan and GF) 10-minute High-Protein Romesco Pasta (Vegan and GF) Laura Pignataro ★★★★★ Made this yesterday. It was delicious and easy to make. Thank you for sharing!
Bev's Erewhon-Style Kale & White Bean Salad Erewhon-Style Kale & White Bean Salad Bev ★★★★★ Great recipe - tasty and easy to prepare. I really appreciate that you include nutritional information for those of us who wish…
Claire Ducharme's High-Protein Beetroot Medi Bowl High-Protein Beetroot Medi Bowl Claire Ducharme ★★★★★ This dish is fresh and nourishing!
Keri's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Keri ★★★★★ Fantastic! I love the flavor.
Keri's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Keri ★★★★★ I ended up making crêpes and starting over. The crêpes were delightful. I am at the end of fermentation stage and hope…
Mel's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Mel ★★★★★ Amazing potato salad! The mint adds something that I never would have thought of! I had left overs adding more peanuts and…
Liz's Roasted Cauliflower and Red Bell Pepper Soup Roasted Cauliflower and Red Bell Pepper Soup Liz ★★★★★ I read the comments prior to making and noticed one where the tofu was gritty. I had the same problem. I ran…
Chelsea Lea MacColl's Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Chelsea Lea MacColl ★★★★★ Honestly one of the nicest recipes I’ve ever made!
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