10 Healthy Mediterranean Plant-Based Recipes

Author: Sarah Cobacho | Posted: July 25, 2024

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Big plant based bowl of Mediterranean style potatoes with Tzatziki

I’m excited to share our 10 Mediterranean-Style Plant-Based Recipes roundup with you! These recipes are a celebration of bold flavors, vibrant colors, and nourishing ingredients. From Greek-Style Potato Nachos to a High-Protein Beetroot Medi Bowl, each dish brings the essence of Mediterranean cuisine into your kitchen. Packed with fiber, protein, and healthy fats, these recipes are not only delicious but also incredibly satisfying. Perfect for meal prepping, hosting, or simply enjoying a healthy meal, this collection is designed to make your plant-based eating both enjoyable and nutritious. Here are our 10 beautiful Mediterranean-inspired dishes that will keep you full and feeling energized!

A close-up of a bowl with roasted potatoes, broccoli, and chickpeas on a bed of tzatziki.

1. Mediterranean Roasted Potato Tzatziki Bowl

A flavorful, easy-to-make mid-week dinner featuring roasted potatoes, chickpeas, and broccoli with a homemade tzatziki sauce.
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Colorful Mediterranean chopped salad in a wooden bowl, ready to be tossed.

2. Mediterranean Chopped Salad

Enjoy this nutritious Mediterranean Chopped Salad, a delicious mix of fresh vegetables, beans, and herbs, perfect for a quick and nourishing lunch or meal prep.
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Close-up of Mediterranean zucchini roll-ups in a skillet, showcasing the crispy tops and vibrant tomato sauce.

3. Mediterranean Zucchini Roll Ups

A delicious, high-protein, and low-calorie meal perfect for summer hosting. Features zucchini, tofu, and a robust mix of Mediterranean flavors. Can be made ahead and reheats well.
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Easy brown rice Mediterranean Salad Jar Meal Prep

4. Easy Brown Rice Mediterranean Salad Jar (Meal-Prep)

A quick and nourishing Mediterranean salad jar, perfect for meal prep. Packed with chickpeas, brown rice, fresh veggies, and a tangy dressing, it’s a satisfying and flavorful meal.
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Plate of Mediterranean orzo salad with fresh spinach, tomatoes, and pine nuts, served with a gold fork and gray napkin.

5. Easy Mediterranean Orzo Recipe

Cosy and nutritious, this plant-based Easy Mediterranean Orzo is ideal for a simple vegan mid-week dinner. It combines garlic, cherry tomatoes, broccolini, chickpeas, and olives with orzo, creating a wholesome and delicious meal.
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Stuffed sweet potatoes with zesty green dressing

6. Mediterranean Loaded Baked Potatoes

Savor the rich flavors of Mediterranean cuisine with these loaded baked potatoes, topped with lentils, artichokes, and a zesty green dressing.
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Close-up of Roasted Sweet Potato Tabbouleh Bowl garnished with seeds and dressing

7. Roasted Sweet Potato Tabbouleh Bowl

A nourishing bowl featuring tender sweet potatoes topped with lentil tabbouleh, drizzled with lemony hummus sauce.
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Quinoa Tabbouleh Salad

8. Quinoa Tabbouleh Salad

A fresh, vibrant quinoa tabbouleh salad with lentils, cherry tomatoes, cucumber, parsley, and mint. Perfect for a nourishing lunch or meal prep.
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Table setting with Greek-style potato nachos ready to be served.

9. Greek-Style Potato Nachos

This delicious dish layers baked lemony potatoes with tzatziki, fresh vegetables, and hummus, topped with olives and pistachios. A fresh take on nachos that's sure to please!
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High-protein beetroot bowl with potatoes, chickpeas, and cauliflower, viewed from above.

10. High-Protein Beetroot Medi Bowl

A nourishing beetroot bowl with potatoes, cauliflower, and chickpeas, packed with protein and rich in iron, magnesium, and vitamins. Perfect for a satisfying plant-based meal.
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letha B's Moroccan-Inspired Nourish Bowl Moroccan-Inspired Nourish Bowl letha B ★★★★★ This is very flavorful. I got to use kale and mint from our garden. I’ve made it at least twice so far.
Karry's Protein Edamame Avocado Spread Protein Edamame Avocado Spread Karry ★★★★★ You have THE BEST recipes! Everything I have tried out of yours has been amazing. I just got your cookbook and made…
Megan's Marry Me Chickpeas Marry Me Chickpeas Megan ★★★★★ I made this recipe today for my meal prep, however I used cannellini beans and kale. I may use a bit more…
Julia's High-Protein Mac and Cheese (Vegan) High-Protein Mac and Cheese (Vegan) Julia ★★★★★ Really tasty but different... Added cauliflower and spinach directly to the mix...
Danielle G's Easiest Red Lentil Bread Recipe (No Gluten, No Yeast) Easiest Red Lentil Bread Recipe (No Gluten, No Yeast) Danielle G ★★★★★ OK, I have already reviewed this recipe before but I’m here again because it is so good. And I started baking it…
Christine S's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Christine S ★★★★★ I made this today and it was lovely! My hubby enjoyed it too although he isn't a very soupy person. It was…
Nicole's 2-Ingredient Red Lentil Wraps (with Quinoa, Gluten-Free) 2-Ingredient Red Lentil Wraps (with Quinoa, Gluten-Free) Nicole ★★★★★ I can’t believe I made these and they turned out great! I was 50% sure I’d fail at these but not only…
Nicole's Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Nicole ★★★★★ This was so rasy to make and really yum! Instead of serving in a bowl, I also whipped up a batch of…
Linda's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Linda ★★★★★ Made it for the first time, following directions exactly, proofed in the oven with the light on overnight. It took 11 hours…
Jennifer Lyn's Carrot Cake Bliss Balls Carrot Cake Bliss Balls Jennifer Lyn ★★★★★ Made this recipe 2 times so far and enjoy them very much. I store them in the freezer. I might try replacing…
Laura Pignataro's One-Pot Lemon Zucchini Beans One-Pot Lemon Zucchini Beans Laura Pignataro ★★★★★ Thank you Sarah
Katy's Cacao Blended Chia Pudding Cacao Blended Chia Pudding Katy ★★★★★ This cacao chia pudding is so delicious, I used almond milk instead of soy and I added some coconut yoghurt and a…
Wendy L's High-Protein Chipotle Sweet Potato Bowl High-Protein Chipotle Sweet Potato Bowl Wendy L ★★★★★ Thank you! The crispy tofu is everything and I always make extra. Comes together beautifully and is well balanced.
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