10 Protein-Packed Salad Recipes

If regular salads leave you unsatisfied, these high-protein bowls are a game-changer. We’ve put together our favorite protein-packed salads so you can enjoy plant-based meals that keep you full and energized. Each recipe is balanced and built on whole foods like beans, tofu, edamame, quinoa, nuts, and seeds, and comes together quickly. Most of these salads provide between 22 and 36 g of protein per serving and lots of fibre. They’re great for lunch, meal prep, or a light dinner but can also be a show-stopping addition to your next gathering!

1. Chopped Southwest Salad with Chipotle Dressing

This nutritious salad is packed with protein, fiber, and healthy fats, featuring a tasty Chipotle dressing, perfect for a satisfying meal.

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2. Buffalo Cauliflower Salad with Healthy Ranch Dressing

This nutritious and delicious salad combines spicy buffalo cauliflower with a creamy, homemade ranch dressing, perfect for a high-protein, satisfying meal.

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3. High-Protein Soba Noodle Salad With Peanut Sauce

A quick and easy soba noodle salad with a fiery peanut sauce, packed with edamame, cabbage, and mango for a protein-rich meal.

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4. High-Protein Kale Caesar Salad

A nutritious, satisfying High-Protein Kale Caesar Salad with spiced chickpeas, fresh veggies, and a creamy cashew dressing. Perfect for a healthy meal!

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5. Sweet Potato Salad with Creamy Cilantro Dressing

Enjoy a nutritious, high-fiber sweet potato salad with creamy cilantro dressing. Perfect for a delicious, plant-based meal!

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6. Erewhon-Style Kale and White Bean Salad

A quick and easy, no-cook salad packed with kale, white beans, avocado, and seeds, dressed with a tangy lemon-mustard dressing. High in protein and healthy fats.

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7. High-Protein Noodle Salad with Almond Dressing

This high-protein noodle salad with a delicious almond dressing is packed with nutritious veggies and perfect for a quick and healthy meal.

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8. Crispy Potato Salad with Spicy Peanut Sauce

Crispy smashed potato salad with spicy peanut sauce, edamame, and fresh herbs. High protein, high fiber, gluten free, with tips for resistant starch. A true gateway salad that feels hearty and super satisfying.

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9. Baked Harvest Salad

A nutritious baked salad packed with high-protein chickpeas, roasted vegetables, and a flavorful vinaigrette, perfect as a main or side dish.

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10. High-Protein Romesco Salad

A refreshing summer salad with zucchini ribbons, butterbeans, and a protein-rich Romesco inspired sauce.

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