Busy Girl Dinner: Easy, Nourishing Midweek Meals

Author: Sarah Cobacho | Posted: October 11, 2024

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Sarah Cobacho smiling while holding a bowl of Super Green Butter Beans

If you’re focused on staying healthy, nourishing your body, and feeling your best but don’t have time to spend hours in the kitchen every night, our new series Busy Girl Dinner is made for you! These meals are easy to make and designed to keep you feeling your best, with plenty of leftovers for the next day. Whether you’re looking for high-protein options or comforting plant-based meals, this series has something for every busy girl come dinner time!

Pan filled with cooked Marry Me Chickpeas with spinach and red bell pepper.

1. Marry Me Chickpeas

A high-protein, gluten-free chickpea dish with a rich sauce of cashews, spinach, and fresh basil. Perfect for a quick and nourishing meal.
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Super Green Butter Beans in a bowl, topped with crispy kale and pistachios, held by Sarah Cobacho

2. Super Green Butter Beans

A high-protein, vibrant butter bean dish with basil, zucchini, and crispy kale. Perfect with sourdough!
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Sarah Cobacho holding a fork over a bowl of peanut gochujang noodles.

3. Easy High-Protein Peanut Gochujang Noodles

A delicious plant-based udon noodle dish with peanut sauce, edamame, broccoli, and a spicy kick from gochujang. Perfect for a quick and nourishing meal.
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Sarah Cobacho holding a golden spoon while enjoying vegan butter chicken with tofu, served alongside fresh spinach and rice.

4. Easy Vegan Butter Chicken with Tofu

This easy vegan butter chicken with tofu features a rich blend of spices and creamy coconut milk, served with rice or naan. A comforting and high-protein meal for any occasion!
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Creamy high protein pumpkin pasta served in a pink bowl, topped with fresh rocket

5. High Protein Pumpkin Pasta

A creamy, high-protein pasta made with pumpkin, lentils, and edamame. Perfect for a nutritious meal prep or a quick dinner.
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Sarah Cobacho’s hands holding creamy miso butter beans with kale next to toasted bread on a table.

6. High Protein Creamy Miso Butter Beans with Kale

A creamy, high-protein dish with butter beans, mushrooms, kale, and a miso-cashew sauce. Perfect for a quick and delicious plant-based meal.
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Overhead view of a High-Protein Vegan Sushi Bowl with nori sheets on the side.

7. High-Protein Vegan Sushi Bowl

This high-protein vegan sushi bowl is packed with flavorful tofu, fresh veggies, and a savory sauce. It’s the perfect quick and nourishing meal.
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8. Pesto Baked Orzo Meal Prep

This easy pesto baked orzo with chickpeas, sundried tomatoes, and kalamata olives is perfect for meal prep. High in protein and bursting with Mediterranean flavors, it's a great go-to dish for the week.
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Close-up of roasted sweet potato with avocado, edamame, mango, and other fresh toppings in the Edamame Sweet Potato Bowl.

9. Edamame Sweet Potato Bowl

A nutritious bowl with sweet potatoes, edamame, mango, and avocado, packed with protein and Vitamin C.
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Fork twirling creamy romesco pasta in a bowl with broccoli on the side.

10. 10-Minute High Protein Romesco Pasta (Vegan and GF)

This high-protein pasta dish combines a twist on a creamy romesco sauce with red lentil pasta, and tofu, for a nutritious meal.
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Randi's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Randi ★★★★★ I made the bread last night and let it cool on the counter overnight as it was quite late! When I slice…
Haley's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Haley ★★★★★ This was SO good! I used baby bella mushrooms because that’s all they had at the store this weekend and it still…
Jacques Goudreau's High-Protein Marry Me Orzo High-Protein Marry Me Orzo Jacques Goudreau ★★★★★ Wow! Very good recipe! I forgot the vegetable broth so I added water and still this is absolutely great. Again, good work!
Nicole's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Nicole ★★★★★ This o e has been on my “to make” list for a while and I finally got around to it. Delicious! So…
Jill's Festive Maple Salad Festive Maple Salad Jill ★★★★★ This was STUNNING. Sorry for the Instagram screen grab, it IS my account but I delete all my food photos once they're…
Jill's Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Jill ★★★★★ Gorgeous as always! I swapped the yoghurt for silken tofu. I also added pomegranate seeds and parsley, and I had to use…
Laura Pignataro's 10-minute High-Protein Romesco Pasta (Vegan and GF) 10-minute High-Protein Romesco Pasta (Vegan and GF) Laura Pignataro ★★★★★ Made this yesterday. It was delicious and easy to make. Thank you for sharing!
Bev's Erewhon-Style Kale & White Bean Salad Erewhon-Style Kale & White Bean Salad Bev ★★★★★ Great recipe - tasty and easy to prepare. I really appreciate that you include nutritional information for those of us who wish…
Claire Ducharme's High-Protein Beetroot Medi Bowl High-Protein Beetroot Medi Bowl Claire Ducharme ★★★★★ This dish is fresh and nourishing!
Keri's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Keri ★★★★★ Fantastic! I love the flavor.
Keri's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Keri ★★★★★ I ended up making crêpes and starting over. The crêpes were delightful. I am at the end of fermentation stage and hope…
Mel's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Mel ★★★★★ Amazing potato salad! The mint adds something that I never would have thought of! I had left overs adding more peanuts and…
Liz's Roasted Cauliflower and Red Bell Pepper Soup Roasted Cauliflower and Red Bell Pepper Soup Liz ★★★★★ I read the comments prior to making and noticed one where the tofu was gritty. I had the same problem. I ran…
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