If your goal in 2024 is to eat more plants, here are five plant-based recipes you NEED to try! These are a mix of my and my partner Cam’s favorite recipes of 2023.
They’re all quite easy to put together, but most importantly, they are all mind-blowingly tasty and super nourishing.
Incorporating a variety of plants into your weekly diet is a fantastic way to support gut health. If you’re just starting with a plant-based diet, it’s wise to ease into it. Plants are rich in fiber, and your body may need time to adjust. As 97% of Australians fall short of the recommended daily intake of fiber, it might be a good idea to start slow. Starting with too much fiber too soon can lead to bloating and discomfort, which we really want to avoid.
One of my favorite strategies is to pick one (Just ONE, sounds pretty easy right?) new nourishing recipe to try each week, this way you can keep your favorite on your rotation, and keep building on it. Incorporating just one of these meals into your weekly menu rotation will be a great addition of gut-healthy plants to your diet.
1. Mexican-Style Roasted Sweet Potatoes
2. High Protein Pesto Butter Beans
3. Carrot Cake Baked Oats
4. Turmeric Quinoa and Edamame Salad
5. High-Protein Mediterranean Pesto Bowl
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Straight from your kitchens.
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