Introducing the Nutritious Turmeric Quinoa & Edamame Salad, a dish that checks all the boxes for a perfect meal. This delightful salad is not only delicious but also incredibly easy to prepare, coming together in under 20 minutes. The main component of this salad, the turmeric quinoa, is the only ingredient that requires cooking, resulting in minimal dishes and cleanup. And if you’re anything like me, you might find yourself enjoying this vibrant salad straight from the bowl!
But the appeal of this Turmeric Quinoa & Edamame Salad extends beyond its taste and convenience. It’s a powerhouse of nutrition, boasting 11 unique plant-based ingredients. Each serving provides a whopping 31g of protein and 18g of fiber, ensuring you stay full and satisfied. The addition of nuts and avocado introduces healthy fats into the mix, contributing to the overall balance of this meal.
The Star of this Turmeric Quinoa & Edamame Salad
The star of this salad is undoubtedly the turmeric. Known for its active ingredient, Curcumin, turmeric is a fantastic addition to any diet. It’s packed with antioxidants and has potent anti-inflammatory properties. However, turmeric isn’t absorbed well on its own. The solution? We’ve paired it with black pepper in our Turmeric Quinoa, a combination that significantly boosts the absorption of curcumin. So, don’t skip the added black pepper in this delightful Turmeric Quinoa & Edamame Salad!
Why You’ll Love This Recipe
It’s not just a salad; it’s a feast for your microbiome. The diverse plant ingredients promote gut health, and for those looking to further boost their gut health, consider adding a little kimchi or your favorite fermented food. In conclusion, this Turmeric Quinoa & Edamame Salad is more than just a meal; it’s a celebration of health and flavor. It’s a testament to how easy, quick, and enjoyable healthy eating can be. Whether you’re a seasoned vegan, a health enthusiast, or someone just starting their health journey, this salad is a perfect choice. So why wait? Dive into this Edamame Salad and experience the burst of flavors and nutrients it has to offer!
If you like this recipe, you will love our Erewhon Kale Salad, Chopped Southwest Salad with Chipotle Dressing, and Rainbow Crunch Salad with Peanut Dressing.
Turmeric Quinoa and Edamame Salad
Video
Equipment
Ingredients
- ½ cup (85 g) dry quinoa
- ½ tsp (1 g) ground turmeric
- ¼ tsp (0.6 g) freshly cracked black pepper
- 2 cups (180 g) red cabbage - shredded
- 1 tsp (5 ml) lime juice
- Pinch of salt
- 2 cups (300 g) shelled frozen edamame - thawed – see notes
- ¼ cup (10) fresh mint - finely chopped
- 2 walnuts - crushed
- 1 spring onions - finely chopped
- ½ avocado - chopped
Almond Satay Dressing
- 2 tbsp (32 g) almond butter
- 1 tbsp (15 ml) lime juice
- 1 tbsp (6 g) fresh ginger - or sub for 1 tsp ground ginger
- 1 tbsp (15 ml) tamari - low sodium preferred
- ½ tbsp (7 g) maple syrup
- 1 tbsp (15 ml) rice vinegar
Instructions
- Rinse the quinoa thoroughly under cold water to remove any residue. This will help reduce bitterness.In a small pot, combine the rinsed quinoa with turmeric and black pepper, and cook according to the instructions on your quinoa packet. Allow the cooked quinoa to cool down.
- While the quinoa is cooking, use a vegetable peeler to shred the red cabbage. Combine the shredded cabbage with 1 tsp of lime juice and a dash of salt.
- For the Almond Satay Dressing: in a small blender, blend the almond butter, lime juice, ginger, tamari, maple syrup, and rice vinegar. Alternatively, mince the ginger, and whisk all the ingredients together in a small bowl.
- In a large serving bowl, combine the quinoa, cabbage, edamame, mint, walnuts, spring onion, avocado, and the almond satay dressing. Enjoy!
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