Name: Mediterranean Crackers (GF)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 cup buckwheat flour; 3 tbsp sesame seeds; 10 Kalamata olives, chopped and pitted; 2 tbsp olive oil; 1/4 tsp sea salt flakes; 1/4 tsp freshly cracked black pepper; 1 tsp dried oregano; 1 tsp onion powder; 1/4 cup warm water

Mediterranean Crackers and dip on a wooden serving board

These gluten-free Mediterranean-style crackers are so easy to make and ready to serve in 30 minutes. Made with a few simple & nourishing ingredients, the olive really shines through, and they taste incredible. You’ll never want to buy store-bought crackers again!

Mediterranean Crackers (GF)

These gluten-free Mediterranean-style crackers are easy to make, ready in 40 minutes, and taste incredible with a distinct olive flavor. Perfect with sun-dried tomato dip.

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Prep Time : 20

Cook Time : 20

Total Time : 40

Equipment

Gold Measuring Cups and Spoons

Servings 15 crackers

Ingredients

▢ 1 cup (120 g) buckwheat flour
▢ 3 tbsp sesame seeds
▢ 10 Kalamata olives, chopped and pitted
▢ 2 tbsp olive oil
▢ ¼ tsp (0.25 tsp) sea salt flakes
▢ ¼ tsp (0.25 tsp) freshly cracked black pepper
▢ 1 tsp dried oregano
▢ 1 tsp onion powder
▢ ¼ cup (59.15 ml) warm water

Instructions

Preheat the oven to 350 F (175 C). Prepare your baking sheet by lining it with baking paper.
In a large bowl, combine all the ingredients into a dough. Knead the mixture for a couple of minutes until it forms a cohesive dough.
Place the dough between two sheets of baking paper. Using a rolling pin, spread it into a thin layer. Remove the top layer of the baking paper.
Using a knife, slightly cut your favourite shape into the dough. This will make it easier to break apart the crackers after baking.
Bake for 20 minutes until the crackers are golden brown. Allow them to cool before breaking apart. Enjoy your homemade Mediterranean crackers!

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 64 kcalCarbohydrates 6 gProtein 1.5 gFat 4 gSodium 96 mgFiber 1 gCalcium 6 mgIron 0.5 mg

5 Comments

1 cracker would be 1 serving

Is it possible to make them with another type of flour to achieve a similar result? thanks

Sarah Cobacho says:

4 months ago at

I have only tested this one as written, but we also have a chickpea flour crackers recipe on the blog 💚

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Just made these and they turned out amazing! I had them with smoky hummus. I did need to add more water because the mixture was a bit crumbly. Also how long do these stay fresh for? How do I store them and for how long until they go bad?

Sarah Cobacho says:

7 months ago at

So happy you enjoyed them Jasmin, I usually keep them in a glass container in the pantry for 4 to 5 days 🙂

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