Looking for a healthy, high-protein, and easy-to-make snack? This Chocolate Chia Pudding with Shaved Strawberry is not only delicious but also packed with nutrients. Perfect for breakfast or a quick treat, this vegan delight will satisfy your cravings.
Why This Recipe Works
Simple Ingredients: Made with everyday ingredients like chia seeds, chocolate protein powder, and soy milk.
High in Protein: Contains 19g of protein per serving, making it a great post-workout snack.
Refreshing Taste: The shaved strawberries add a unique texture and refreshing taste.
Ingredient Notes
Chia Seeds: Rich in fiber and omega-3 fatty acids.
Chocolate Protein Powder: Adds flavor and protein. Use your preferred brand.
Soy Yogurt and Milk: For creaminess. Can be replaced with other plant-based options.
Step-by-Step Instructions
1. Blend the protein powder, cacao, yogurt, and milk.
2. Stir in chia seeds and refrigerate overnight.
3. Shave strawberries on top and enjoy!
Frequently Asked Questions (FAQ) Section
Can I use fresh strawberries? You can chop some fresh strawberries, but if you want to shave them, you’d have to freeze them first.
How long does it last in the fridge? Up to 4 days in an airtight container. Stir well before serving.
Variations and Tips
Variations: Try with other shaved fruits like watermelon or stone fruits.
Tips: Adjust sweetness according to the protein powder used.
Why You’ll Love This High-Protein Chocolate Chia Pudding with Strawberry Shaved Ice
- High-Protein
- Easy to Make
- Refreshing Shaved Strawberry
- Vegan-Friendly
- Perfect for Breakfast or a Snack
- & SO Delicious!
High-Protein Chocolate Chia Pudding with Strawberry Shaved Ice
Equipment
Ingredients
Chia Pudding
- 1.5 tbsp chia seeds
- 15 g chocolate protein powder
- 1 tsp raw cacao powder
- ¼ cup (59.15 ml) soy yogurt
- ¼ cup (59.15 ml) soy milk
- 4 frozen strawberries
Instructions
- Blend the chocolate protein powder, cacao powder, yogurt, and milk in a blender until smooth. Stir the mixture in a jar with the chia seeds, ensuring they are well combined. Allow to set in the fridge overnight for the flavors to meld and the pudding to thicken.
- Once ready to eat, stir the pudding to achieve the desired consistency. Proceed to shave strawberries at the top using a microplane or a cheese grater. Enjoy straight away for a refreshing and satisfying snack!
Notes
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Per Serving/Portion
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This was good! With bearded raspberries instead of shaved strawberries 😊
That sounds amazing! I haven’t tried it with raspberries yet, but I bet that tart sweetness works perfectly here. Love that swap!
Hi! I’ve been looking for a plant protein that’s delicious. I’ve tried tons, but haven’t found one I love. What have you tried and recommended?
Thanks!
I’ve been using Happy Way for a while now, their triple chocolate and vanilla are my favorites (I have a code for 10% off if you want to try them “happysarah”).
Make sure to look for protein powder that combine two sources of plant protein for a more efficient amino acid profile, with at least 20g of protein per 30g of powder 💚
Sarah I download all your recipes and am so very extremely grateful to you! I need to lose weight (25-30 lbs) and was wondering if you have any advice?
Thanks 🙏 Trudy
Hi Trudy, I’m so happy you’re enjoying the recipes! When it comes to weight loss, what really matters is staying in a calorie deficit (using more energy than we take in) for long enough to see the results you’re after. How you get there will look different for everyone, it needs to suit your taste and lifestyle so you can actually stick to it consistently.
A few things I always recommend:
Make sure you’re eating enough protein and fiber. Aim for about 1.6 g of protein per kilo of your ideal weight and at least 35 g of fiber per day.
Drink plenty of water.
Prioritize sleep—when we don’t sleep enough, our body produces more of the hormone ghrelin, which increases hunger and makes us eat more calories.
Start your day with a savory, high-protein breakfast.
Meal prep! It helps so much with staying on track.
Aim for 10,000 steps a day (you can start by adding just 500–1000 more steps than you’re used to).
If you’re choosing recipes from the website, you’re already doing really well. Using the high-protein or lower-calorie filters might help you narrow down the most supportive options for this chapter of your journey.
I hope this is helpful, let me know if you have any questions! Are you signed up to the newsletter? I’ve got a new meal planning tool, with built in meal plans coming soon that I think could be super helpful for you if you need extra support 💚
You’ve got this lovely!