Caesar Salad Wrap

Author: Sarah Cobacho | Posted: May 1, 2022

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Vegan caesar salad wrap

I love these little wraps. They are packed with so much flavor and are so easy to put together. They are perfect for a delicious lunch at home or to bring in your lunchbox if you are on the go! I love to use seitan. Have you tried it? It’s made from gluten, the main protein in wheat and its texture really reminds us of chicken. This one contains 29.5g of protein per 100g, making it a perfect add-on to our plant-based meals. If you can’t get your hands on it or prefer to go gluten-free, tofu and chickpeas make for an excellent alternative.

Caesar Salad Wrap

5 from 2 votes
Vegan caesar salad wrap
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
A flavorful Caesar Salad Wrap, perfect for a quick lunch. Packed with protein-rich seitan, fresh vegetables, and a homemade Caesar dressing.
By Sarah Cobacho (plantbaes.com)

Video

Servings 1

Ingredients

Wrap Ingredients

  • 1 Wrap
  • 3 Baby tomatoes, halved
  • 100 g Shredded seitan
  • 0.5 tsp Olive oil
  • 2 Lettuce leaves
  • 0.25 Avocado
  • 1 tbsp Chopped red onion
  • 3 tbsp Caesar dressing
  • 2 tbsp Vegan parmesan

Parmesan Ingredients

  • 6 tbsp Nutritional yeast
  • 1 tbsp Cashew
  • 1 tbsp Hemp seeds
  • 1 tsp Garlic powder

Instructions

  • Blend the parmesan ingredients together until reduced to a powder.
  • Blend all the sauce ingredients on high speed until smooth.
  • On a pan on medium heat, add the olive oil and cook the seitan until golden brown.
  • Build your wrap in the following order: wrap, sauce, onions, avocado, tomatoes, seitan, parmesan and lettuce.
  • Enjoy your delicious and nutritious Caesar Salad Wrap.
Per Serving
Calories 608kcalCarbohydrates 56gProtein 45gFat 21gSodium 1243mgFiber 8gVitamin A 1046IUVitamin C 10mgCalcium 33mgIron 2mg
COURSE Lunch
CUISINE American-Inspired
KEYWORDS Easy Lunch, Healthy, High Protein, Seitan
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