I love these little wraps. They are packed with so much flavor and are so easy to put together. They are perfect for a delicious lunch at home or to bring in your lunchbox if you are on the go! I love to use seitan. Have you tried it? It’s made from gluten, the main protein in wheat and its texture really reminds us of chicken. This one contains 29.5g of protein per 100g, making it a perfect add-on to our plant-based meals. If you can’t get your hands on it or prefer to go gluten-free, tofu and chickpeas make for an excellent alternative.
Caesar Salad Wrap
A flavorful Caesar Salad Wrap, perfect for a quick lunch. Packed with protein-rich seitan, fresh vegetables, and a homemade Caesar dressing.
Equipment
Ingredients
Ceasar dressing
- ¼ cup (32 g) raw cashews
- 2 tsp (6 g) baby capers
- 3 tbsp (22.5 g) nutritional yeast
- 2 tsp (10 g) Dijon mustard
- 1 clove garlic - peeled
- 3 tbsp (45 ml) fresh lemon juice
- 1 ½ tsp (8 ml) Worcestershire sauce
- ⅓ cup Water
Parmesan Ingredients
- 6 tbsp (45 g) Nutritional yeast
- 1 tbsp cashews
- 1 tbsp Hemp seeds
- 1 tsp Garlic powder
Wrap Ingredients
- ½ tsp olive oil
- 100 g seitan - shredded
- 1 wholegrain large wrap
- 3 cherry tomatoes - chopped in half
- 2 lettuce leaves - chopped
- ¼ avocado - sliced
- 1 tbsp red onion - finely diced
Instructions
- Blend the parmesan ingredients together until reduced to a powder.
- Blend all the sauce ingredients on high speed until smooth.
- On a pan on medium heat, add the olive oil and cook the seitan until golden brown.
- Build your wrap in the following order: wrap, 1/4 of the sauce, onions, avocado, tomatoes, seitan, 2 tbsp of parmesan and lettuce.
- Enjoy your delicious and nutritious Caesar Salad Wrap.
Notes
The dressing and parmesan make extra. For one wrap, use 1/4 of the dressing and 2 tbsp of the parmesan. Refrigerate the remaining dressing and parmesan for another meal.
Video
Nutrition Information
Per Serving/Portion
Calories: 608 kcalCarbohydrates: 56 gProtein: 45 gFat: 21 gSodium: 843 mgFiber: 8 gVitamin A: 1046 mcgVitamin C: 10 mgCalcium: 33 mgIron: 2 mg
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What can I use in place of seitan? I’m loving your recipes. Thank you
Thanks so much lovely 💕 Tofu or chickpeas would be great in this!
What can I use in place of seitan? I’m thinking of shredded extra firm tofu & avocado from your sushi wrap. I’m loving your recipes. Thank you
That’s a great idea, it would make a delicious wrap filling 🙂
I used walnuts and it turned out great. Soak them in boiling water for at least 15-20 mins while assembling the rest of the recipe, then add to the wrap.