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–+ servings
Vegan caesar salad wrap

Caesar Salad Wrap

A flavorful Caesar Salad Wrap, perfect for a quick lunch. Packed with protein-rich seitan, fresh vegetables, and a homemade Caesar dressing.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutes
COOK TIME5 minutes
TOTAL TIME15 minutes
Servings 1
Course Lunch
Cuisine American-Inspired
Keyword 20 mins or less, avocado, cashews, Easy Lunch, Healthy, hemp seeds, High Protein, nutritional yeast, onions, Seitan, tomato

Ingredients

Ceasar dressing

  • ¼ cup raw cashews
  • 2 tsp baby capers
  • 3 tbsp nutritional yeast
  • 2 tsp Dijon mustard
  • 1 garlic clove peeled
  • 3 tbsp lemon juice
  • 1.5 tsp Worcestershire sauce
  • ⅓ cup Water

Parmesan Ingredients

  • 6 tbsp Nutritional yeast
  • 1 tbsp cashews
  • 1 tbsp Hemp seeds
  • 1 tsp Garlic powder

Wrap Ingredients

  • ½ tsp olive oil
  • 100 g shredded seitan
  • 1 wholegrain large wrap
  • 3 cherry tomatoes chopped in half
  • 2 lettuce leaves chopped
  • ¼ avocado sliced
  • 1 tbsp red onion finely diced

Instructions

  • Blend the parmesan ingredients together until reduced to a powder.
  • Blend all the sauce ingredients on high speed until smooth.
  • On a pan on medium heat, add the olive oil and cook the seitan until golden brown.
  • Build your wrap in the following order: wrap, 1/4 of the sauce, onions, avocado, tomatoes, seitan, 2 tbsp of parmesan and lettuce.
  • Enjoy your delicious and nutritious Caesar Salad Wrap.

Video

Nutritional Information - Per Serving
Calories 608kcal | Carbohydrates 56g | Protein 45g | Fat 21g | Sodium 843mg | Fiber 8g | Vitamin A 1046IU | Vitamin C 10mg | Calcium 33mg | Iron 2mg