Caesar Salad Wrap

A flavorful Caesar Salad Wrap, perfect for a quick lunch. Packed with protein-rich seitan, fresh vegetables, and a homemade Caesar dressing.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

COOK TIME5

TOTAL TIME15

Servings 1

Course Lunch

Cuisine American-Inspired

Keyword 20 mins or less, avocado, cashews, Easy Lunch, Healthy, hemp seeds, High Protein, nutritional yeast, onions, Seitan, tomato

Season Spring, Summer

Ingredients

Ceasar dressing

¼ cup raw cashews
2 tsp baby capers
3 tbsp nutritional yeast
2 tsp Dijon mustard
1 clove garlic peeled
3 tbsp fresh lemon juice
1 ½ tsp Worcestershire sauce
⅓ cup Water

Parmesan Ingredients

Wrap Ingredients

½ tsp olive oil
100 g seitan shredded
1 wholegrain large wrap
3 cherry tomatoes chopped in half
2 lettuce leaves chopped
¼ avocado sliced
1 tbsp red onion finely diced

Instructions

Blend the parmesan ingredients together until reduced to a powder.
Blend all the sauce ingredients on high speed until smooth.
On a pan on medium heat, add the olive oil and cook the seitan until golden brown.
Build your wrap in the following order: wrap, 1/4 of the sauce, onions, avocado, tomatoes, seitan, 2 tbsp of parmesan and lettuce.
Enjoy your delicious and nutritious Caesar Salad Wrap.

Video

Notes

The dressing and parmesan make extra. For one wrap, use 1/4 of the dressing and 2 tbsp of the parmesan. Refrigerate the remaining dressing and parmesan for another meal.

Nutritional Information - Per Serving