10 Healthy Plant-Based Summer Bowls

Author: Sarah Cobacho | Posted: June 28, 2024

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Summer is the perfect time to enjoy fresh, vibrant, and nutritious bowls. These 10 healthy plant-based summer bowls are packed with flavor and ideal for keeping you nourished and energized all summer! With lots of high-protein Mediterranean-inspired bowls, each recipe captures the essence of summer with fresh, wholesome ingredients.

Moroccan-inspired nourish bowl with a creamy sauce drizzled on top, next to golden cutlery on a yellow napkin.

1. Moroccan-Inspired Nourish Bowl

This Moroccan-Inspired Nourish Bowl is flavorful and easy to make, ideal for a quick midweek meal. The oven handles most tasks and the taste payoff for the effort is impressive!
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Vibrant, high protein Mediterranean Pesto Bowl with bright green sauce, roasted potatoes and roasted broccoli

2. High-Protein Mediterranean Pesto Bowl

A nourishing and flavorsome Mediterranean dish featuring roasted potatoes, broccoli, and tomatoes paired with a homemade pesto bean dip.
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A close-up of a bowl with roasted potatoes, broccoli, and chickpeas on a bed of tzatziki.

3. Mediterranean Roasted Potato Tzatziki Bowl

A flavorful, easy-to-make mid-week dinner featuring roasted potatoes, chickpeas, and broccoli with a homemade tzatziki sauce.
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High-protein beetroot bowl with potatoes, chickpeas, and cauliflower, viewed from above.

4. High-Protein Beetroot Medi Bowl

A nourishing beetroot bowl with potatoes, cauliflower, and chickpeas, packed with protein and rich in iron, magnesium, and vitamins. Perfect for a satisfying plant-based meal.
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Power bowl with Tess Begg

5. Power Bowl (Harissa Chickpea and Sweet Potato Bowl)

A nutritionally packed, easy-to-prepare Power Bowl featuring harissa-infused sweet potatoes and chickpeas, protein-rich quinoa, kale, edamame, avocado, and pumpkin seeds, all topped with a flavorful tahini-turmeric dressing.
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Mediterranean-style bowl of roasted harissa cauliflower with garlic confit dip

6. Roasted Cauliflower Bowl with Garlic Confit Yogurt Dip

A flavorful dish of roasted cauliflower and eggplant with a tangy garlic yogurt dip. Packed with protein and fiber.
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Close-up of a hearty, plant-based meal of roasted sweet potato and cauliflower with creamy cilantro sauce, perfect for a healthy lunch or dinner.

7. Roasted Sweet Potato and Cauliflower Bowl in Creamy Cilantro Sauce

Enjoy a nourishing roasted sweet potato and cauliflower bowl with creamy cilantro sauce, featuring black beans, cherry tomatoes, and avocado for a fulfilling meal.
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Tupperware container full of layers of vibrant veggies and a green creamy sauce

8. Green Goddess Bowl Meal Prep

Super nourishing high-protein, fiber and iron-rich meal prep salad with a creamy green sauce.
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Fresh, Mediterranean style bowl with herby lemon tofu

9. High-Protein Medi Bowl

A nourishing meal prep featuring herby lemon tofu and a tabbouleh-inspired quinoa salad. Packed with 35g of protein and 12mg of iron.
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Burrito Bowl meal prep in containers

10. Burrito Bowl (Meal-Prep)

A nutritious, easy to meal-prep Burrito Bowl packed with diverse plants, fiber, antioxidants, and plant-based protein. Served with a tangy cilantro, lime, and yogurt sauce.
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Jill's Crispy Shaved Potato Salad Crispy Shaved Potato Salad Jill ★★★★★ Gorgeous!! I really needed this. The flavours were amazing and it was so fresh and enjoyable. I added carrots too. We absolutely…
Winnie Fox's Cookie Dough Bliss Balls Cookie Dough Bliss Balls Winnie Fox ★★★★★ I found a new way of doing my monthly batch of cookie dough bliss balls. Instead of rolling them into balls, I…
Hima's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Hima ★★★★★ I kept the batter outside around 17 hours now and it has different color top layer. Is it normal and safe to…
Ashley's High-Protein Vegan Shepherd’s Pie (Meal Prep) High-Protein Vegan Shepherd’s Pie (Meal Prep) Ashley ★★★★★ I just made this and Im ADHD so I didn't measure and substituted almond flour and couldn't use soy milk cause it…
Ingrid's One-Pot Lemon Zucchini Beans One-Pot Lemon Zucchini Beans Ingrid ★★★★★ This one pot lemon zucchini beans was absolutely delicious. I will definitely make again😋
Gabi's Turmeric Quinoa and Edamame Salad (Meal Prep) Turmeric Quinoa and Edamame Salad (Meal Prep) Gabi ★★★★★ SO TASTY! The sauce was bursting with flavor. Didn’t do cabbage due to sensitivity to cruciferous veggies and it was still delightful.…
Liz's Red Lentil Quinoa Bread (Gluten-Free) Red Lentil Quinoa Bread (Gluten-Free) Liz ★★★★★ Thanks for the recipe, I have made it three times already, but it always sinks in the center. I am using a…
Anu's High-Protein Kale Caesar Salad High-Protein Kale Caesar Salad Anu ★★★★★ I tried your recipe today of salad and came out good specially the dressing. I’ve had nutritional yeast for a while but…
Svetlana's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Svetlana ★★★★★ Very good taste and so fresh.
Jill's Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Jill ★★★★★ Heaven in a bowl! We LOVE this recipe. The flavours work beautifully together. Thank you for another perfect recipe 😍
Jill's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Jill ★★★★★ A new favourite! This was so crispy, creamy, crunchy, spicy, fresh... all the best things! I couldn't get edamame so I used…
Caroline M's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Caroline M ★★★★★ My new favourite! Had to make substitutions with what I had available but all in all turned out pretty great… this is…
Cass Hill's Turmeric Quinoa and Edamame Salad (Meal Prep) Turmeric Quinoa and Edamame Salad (Meal Prep) Cass Hill ★★★★★ Delicious recipe - didn’t take long to make and nothing better than being able to grab a healthy, nutritious and filling lunch…
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2 Comments

  1. I’m so glad I’m on your newsletter list, I can’t wait to try these 10 Summer recipes. They look fabulous. Thank you.

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