10 Healthy Plant-Based Summer Bowls

Author: Sarah Cobacho | Posted: June 28, 2024

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Summer is the perfect time to enjoy fresh, vibrant, and nutritious bowls. These 10 healthy plant-based summer bowls are packed with flavor and ideal for keeping you nourished and energized all summer! With lots of high-protein Mediterranean-inspired bowls, each recipe captures the essence of summer with fresh, wholesome ingredients.

Moroccan-inspired nourish bowl with a creamy sauce drizzled on top, next to golden cutlery on a yellow napkin.

1. Moroccan-Inspired Nourish Bowl

This Moroccan-Inspired Nourish Bowl is flavorful and easy to make, ideal for a quick midweek meal. The oven handles most tasks and the taste payoff for the effort is impressive!
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Vibrant, high protein Mediterranean Pesto Bowl with bright green sauce, roasted potatoes and roasted broccoli

2. High-Protein Mediterranean Pesto Bowl

A nourishing and flavorsome Mediterranean dish featuring roasted potatoes, broccoli, and tomatoes paired with a homemade pesto bean dip.
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A close-up of a bowl with roasted potatoes, broccoli, and chickpeas on a bed of tzatziki.

3. Mediterranean Roasted Potato Tzatziki Bowl

A flavorful, easy-to-make mid-week dinner featuring roasted potatoes, chickpeas, and broccoli with a homemade tzatziki sauce.
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High-protein beetroot bowl with potatoes, chickpeas, and cauliflower, viewed from above.

4. High-Protein Beetroot Medi Bowl

A nourishing beetroot bowl with potatoes, cauliflower, and chickpeas, packed with protein and rich in iron, magnesium, and vitamins. Perfect for a satisfying plant-based meal.
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Power bowl with Tess Begg

5. Power Bowl (Harissa Chickpea and Sweet Potato Bowl)

A nutritionally packed, easy-to-prepare Power Bowl featuring harissa-infused sweet potatoes and chickpeas, protein-rich quinoa, kale, edamame, avocado, and pumpkin seeds, all topped with a flavorful tahini-turmeric dressing.
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Mediterranean-style bowl of roasted harissa cauliflower with garlic confit dip

6. Roasted Cauliflower Bowl with Garlic Confit Yogurt Dip

A flavorful dish of roasted cauliflower and eggplant with a tangy garlic yogurt dip. Packed with protein and fiber.
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Close-up of a hearty, plant-based meal of roasted sweet potato and cauliflower with creamy cilantro sauce, perfect for a healthy lunch or dinner.

7. Roasted Sweet Potato and Cauliflower Bowl in Creamy Cilantro Sauce

Enjoy a nourishing roasted sweet potato and cauliflower bowl with creamy cilantro sauce, featuring black beans, cherry tomatoes, and avocado for a fulfilling meal.
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Tupperware container full of layers of vibrant veggies and a green creamy sauce

8. Green Goddess Bowl Meal Prep

Super nourishing high-protein, fiber and iron-rich meal prep salad with a creamy green sauce.
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Fresh, Mediterranean style bowl with herby lemon tofu

9. High-Protein Medi Bowl

A nourishing meal prep featuring herby lemon tofu and a tabbouleh-inspired quinoa salad. Packed with 35g of protein and 12mg of iron.
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Burrito Bowl meal prep in containers

10. Burrito Bowl (Meal-Prep)

A nutritious, easy to meal-prep Burrito Bowl packed with diverse plants, fiber, antioxidants, and plant-based protein. Served with a tangy cilantro, lime, and yogurt sauce.
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Mel's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Mel ★★★★★ Amazing potato salad! The mint adds something that I never would have thought of! I had left overs adding more peanuts and…
Liz's Roasted Cauliflower and Red Bell Pepper Soup Roasted Cauliflower and Red Bell Pepper Soup Liz ★★★★★ I read the comments prior to making and noticed one where the tofu was gritty. I had the same problem. I ran…
Chelsea Lea MacColl's Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Chelsea Lea MacColl ★★★★★ Honestly one of the nicest recipes I’ve ever made!
letha B's Moroccan-Inspired Nourish Bowl Moroccan-Inspired Nourish Bowl letha B ★★★★★ This is very flavorful. I got to use kale and mint from our garden. I’ve made it at least twice so far.
Karry's Protein Edamame Avocado Spread Protein Edamame Avocado Spread Karry ★★★★★ You have THE BEST recipes! Everything I have tried out of yours has been amazing. I just got your cookbook and made…
Megan's Marry Me Chickpeas Marry Me Chickpeas Megan ★★★★★ I made this recipe today for my meal prep, however I used cannellini beans and kale. I may use a bit more…
Julia's High-Protein Mac and Cheese (Vegan) High-Protein Mac and Cheese (Vegan) Julia ★★★★★ Really tasty but different... Added cauliflower and spinach directly to the mix...
Danielle G's Easiest Red Lentil Bread Recipe (No Gluten, No Yeast) Easiest Red Lentil Bread Recipe (No Gluten, No Yeast) Danielle G ★★★★★ OK, I have already reviewed this recipe before but I’m here again because it is so good. And I started baking it…
Christine S's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Christine S ★★★★★ I made this today and it was lovely! My hubby enjoyed it too although he isn't a very soupy person. It was…
Nicole's 2-Ingredient Red Lentil Wraps (with Quinoa, Gluten-Free) 2-Ingredient Red Lentil Wraps (with Quinoa, Gluten-Free) Nicole ★★★★★ I can’t believe I made these and they turned out great! I was 50% sure I’d fail at these but not only…
Nicole's Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Nicole ★★★★★ This was so rasy to make and really yum! Instead of serving in a bowl, I also whipped up a batch of…
Linda's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Linda ★★★★★ Made it for the first time, following directions exactly, proofed in the oven with the light on overnight. It took 11 hours…
Jennifer Lyn's Carrot Cake Bliss Balls Carrot Cake Bliss Balls Jennifer Lyn ★★★★★ Made this recipe 2 times so far and enjoy them very much. I store them in the freezer. I might try replacing…
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2 Comments

  1. I’m so glad I’m on your newsletter list, I can’t wait to try these 10 Summer recipes. They look fabulous. Thank you.

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