10 Healthy Plant-Based Summer Bowls

Author: Sarah Cobacho | Posted: June 28, 2024

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Summer is the perfect time to enjoy fresh, vibrant, and nutritious bowls. These 10 healthy plant-based summer bowls are packed with flavor and ideal for keeping you nourished and energized all summer! With lots of high-protein Mediterranean-inspired bowls, each recipe captures the essence of summer with fresh, wholesome ingredients.

Moroccan-inspired nourish bowl with a creamy sauce drizzled on top, next to golden cutlery on a yellow napkin.

1. Moroccan-Inspired Nourish Bowl

This Moroccan-Inspired Nourish Bowl is flavorful and easy to make, ideal for a quick midweek meal. The oven handles most tasks and the taste payoff for the effort is impressive!
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Vibrant, high protein Mediterranean Pesto Bowl with bright green sauce, roasted potatoes and roasted broccoli

2. High-Protein Mediterranean Pesto Bowl

A nourishing and flavorsome Mediterranean dish featuring roasted potatoes, broccoli, and tomatoes paired with a homemade pesto bean dip.
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A close-up of a bowl with roasted potatoes, broccoli, and chickpeas on a bed of tzatziki.

3. Mediterranean Roasted Potato Tzatziki Bowl

A flavorful, easy-to-make mid-week dinner featuring roasted potatoes, chickpeas, and broccoli with a homemade tzatziki sauce.
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High-protein beetroot bowl with potatoes, chickpeas, and cauliflower, viewed from above.

4. High-Protein Beetroot Medi Bowl

A nourishing beetroot bowl with potatoes, cauliflower, and chickpeas, packed with protein and rich in iron, magnesium, and vitamins. Perfect for a satisfying plant-based meal.
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Power bowl with Tess Begg

5. Power Bowl (Harissa Chickpea and Sweet Potato Bowl)

A nutritionally packed, easy-to-prepare Power Bowl featuring harissa-infused sweet potatoes and chickpeas, protein-rich quinoa, kale, edamame, avocado, and pumpkin seeds, all topped with a flavorful tahini-turmeric dressing.
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Mediterranean-style bowl of roasted harissa cauliflower with garlic confit dip

6. Roasted Cauliflower Bowl with Garlic Confit Yogurt Dip

A flavorful dish of roasted cauliflower and eggplant with a tangy garlic yogurt dip. Packed with protein and fiber.
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Close-up of a hearty, plant-based meal of roasted sweet potato and cauliflower with creamy cilantro sauce, perfect for a healthy lunch or dinner.

7. Roasted Sweet Potato and Cauliflower Bowl in Creamy Cilantro Sauce

Enjoy a nourishing roasted sweet potato and cauliflower bowl with creamy cilantro sauce, featuring black beans, cherry tomatoes, and avocado for a fulfilling meal.
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Tupperware container full of layers of vibrant veggies and a green creamy sauce

8. Green Goddess Bowl Meal Prep

Super nourishing high-protein, fiber and iron-rich meal prep salad with a creamy green sauce.
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Fresh, Mediterranean style bowl with herby lemon tofu

9. High-Protein Medi Bowl

A nourishing meal prep featuring herby lemon tofu and a tabbouleh-inspired quinoa salad. Packed with 35g of protein and 12mg of iron.
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Burrito Bowl meal prep in containers

10. Burrito Bowl (Meal-Prep)

A nutritious, easy to meal-prep Burrito Bowl packed with diverse plants, fiber, antioxidants, and plant-based protein. Served with a tangy cilantro, lime, and yogurt sauce.
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Randi's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Randi ★★★★★ I made the bread last night and let it cool on the counter overnight as it was quite late! When I slice…
Haley's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Haley ★★★★★ This was SO good! I used baby bella mushrooms because that’s all they had at the store this weekend and it still…
Jacques Goudreau's High-Protein Marry Me Orzo High-Protein Marry Me Orzo Jacques Goudreau ★★★★★ Wow! Very good recipe! I forgot the vegetable broth so I added water and still this is absolutely great. Again, good work!
Nicole's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Nicole ★★★★★ This o e has been on my “to make” list for a while and I finally got around to it. Delicious! So…
Jill's Festive Maple Salad Festive Maple Salad Jill ★★★★★ This was STUNNING. Sorry for the Instagram screen grab, it IS my account but I delete all my food photos once they're…
Jill's Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Jill ★★★★★ Gorgeous as always! I swapped the yoghurt for silken tofu. I also added pomegranate seeds and parsley, and I had to use…
Laura Pignataro's 10-minute High-Protein Romesco Pasta (Vegan and GF) 10-minute High-Protein Romesco Pasta (Vegan and GF) Laura Pignataro ★★★★★ Made this yesterday. It was delicious and easy to make. Thank you for sharing!
Bev's Erewhon-Style Kale & White Bean Salad Erewhon-Style Kale & White Bean Salad Bev ★★★★★ Great recipe - tasty and easy to prepare. I really appreciate that you include nutritional information for those of us who wish…
Claire Ducharme's High-Protein Beetroot Medi Bowl High-Protein Beetroot Medi Bowl Claire Ducharme ★★★★★ This dish is fresh and nourishing!
Keri's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Keri ★★★★★ Fantastic! I love the flavor.
Keri's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Keri ★★★★★ I ended up making crêpes and starting over. The crêpes were delightful. I am at the end of fermentation stage and hope…
Mel's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Mel ★★★★★ Amazing potato salad! The mint adds something that I never would have thought of! I had left overs adding more peanuts and…
Liz's Roasted Cauliflower and Red Bell Pepper Soup Roasted Cauliflower and Red Bell Pepper Soup Liz ★★★★★ I read the comments prior to making and noticed one where the tofu was gritty. I had the same problem. I ran…
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2 Comments

  1. I’m so glad I’m on your newsletter list, I can’t wait to try these 10 Summer recipes. They look fabulous. Thank you.

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