5 Dinner Recipes You Need to Try This Week

Author: Sarah Cobacho | Posted: March 3, 2024

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Vegan Poke Bowl Meal Prep container filled with layers of vegetables

Here’s your healthy plant-based dinner menu for the week! Each recipe is packed with protein and plant diversity, and they’re all designed to make for easy midweek meals!

Bon Appetit!

Vegan Poke Bowl Meal Prep container filled with layers of vegetables

1. High-Protein Tofu Poke Bowl (Meal-Prep)

This high-protein, colorful, and nutritious meal prep option features tofu and edamame. Loaded with veggies and topped with a flavorful sauce, this bowl is perfect for a convenient and delicious week-long meal prep.
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High-Protein Chickpea Quesadillas

2. High-Protein Chickpea Quesadillas

A delicious, easy-to-make quesadilla packed with 33g of protein per serving, using pantry and budget-friendly items like TVP (dehydrated soy) and chickpeas.
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Mediterranean-style bowl of roasted harissa cauliflower with garlic confit dip

3. Roasted Cauliflower Bowl with Garlic Confit Yogurt Dip

A flavorful dish of roasted cauliflower and eggplant with a tangy garlic yogurt dip. Packed with protein and fiber.
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Two glass bowls on a marble counter filled with creamy vegan high-protein mac and cheese, topped with chopped fresh parsley.

4. High-Protein Mac and Cheese (Vegan)

Indulge in this vegan High Protein Mac and Cheese, a creamy, comforting dish packed with nourishing ingredients. This recipe is not only delicious but also boasts a whopping 34 g of protein per serving. Perfect for meal prep and absolutely satisfying!
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A completed gluten-free pizza with an array of colorful toppings including tomatoes, olives, greens, and broccoli, ready to be enjoyed, displayed on parchment paper against a modern kitchen backdrop.

5. GF Pizza Crust (Easy, High Protein, Vegan)

This vegan, high-protein, gluten-free pizza crust is made with red lentils and quinoa, offering a nutritious base for your favorite pizza toppings.
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4 Comments

  1. Looks delicious!
    Thank you.
    Is there a substitute for tufu if allergic to soy?

    Reply

    1. which recipe are you looking to replace tofu in? 💚

      Reply

        1. You could replace by black beans or chickpeas, or try or red lentils tofu recipe 🙂

          Reply