Here’s your healthy plant-based dinner menu for the week! Each recipe is packed with protein and plant diversity, and they’re all designed to make for easy midweek meals!
Bon Appetit!
1. High-Protein Tofu Poke Bowl (Meal-Prep)
This high-protein, colorful, and nutritious meal prep option features tofu and edamame. Loaded with veggies and topped with a flavorful sauce, this bowl is perfect for a convenient and delicious week-long meal prep.
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2. High-Protein Chickpea Quesadillas
A delicious, easy-to-make quesadilla packed with 33g of protein per serving, using pantry and budget-friendly items like TVP (dehydrated soy) and chickpeas.
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3. Roasted Cauliflower Bowl with Garlic Confit Yogurt Dip
A flavorful dish of roasted cauliflower and eggplant with a tangy garlic yogurt dip. Packed with protein and fiber.
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4. High-Protein Mac and Cheese (Vegan)
Indulge in this vegan High Protein Mac and Cheese, a creamy, comforting dish packed with nourishing ingredients. This recipe is not only delicious but also boasts a whopping 34 g of protein per serving. Perfect for meal prep and absolutely satisfying!
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5. GF Pizza Crust (Easy, High Protein, Vegan)
This vegan, high-protein, gluten-free pizza crust is made with red lentils and quinoa, offering a nutritious base for your favorite pizza toppings.
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Looks delicious!
Thank you.
Is there a substitute for tufu if allergic to soy?
which recipe are you looking to replace tofu in? 💚
The poke bowl
You could replace by black beans or chickpeas, or try or red lentils tofu recipe 🙂