5 Dinner Recipes You Need to Try This Week

Author: Sarah Cobacho | Posted: March 3, 2024

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Vegan Poke Bowl Meal Prep container filled with layers of vegetables

Here’s your healthy plant-based dinner menu for the week! Each recipe is packed with protein and plant diversity, and they’re all designed to make for easy midweek meals!

Bon Appetit!

Vegan Poke Bowl Meal Prep container filled with layers of vegetables

1. High-Protein Tofu Poke Bowl (Meal-Prep)

This high-protein, colorful, and nutritious meal prep option features tofu and edamame. Loaded with veggies and topped with a flavorful sauce, this bowl is perfect for a convenient and delicious week-long meal prep.
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High-Protein Chickpea Quesadillas

2. High-Protein Chickpea Quesadillas

A delicious, easy-to-make quesadilla packed with 33g of protein per serving, using pantry and budget-friendly items like TVP (dehydrated soy) and chickpeas.
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Mediterranean-style bowl of roasted harissa cauliflower with garlic confit dip

3. Roasted Cauliflower Bowl with Garlic Confit Yogurt Dip

A flavorful dish of roasted cauliflower and eggplant with a tangy garlic yogurt dip. Packed with protein and fiber.
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Two glass bowls on a marble counter filled with creamy vegan high-protein mac and cheese, topped with chopped fresh parsley.

4. High-Protein Mac and Cheese (Vegan)

Indulge in this vegan High Protein Mac and Cheese, a creamy, comforting dish packed with nourishing ingredients. This recipe is not only delicious but also boasts a whopping 34 g of protein per serving. Perfect for meal prep and absolutely satisfying!
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A completed gluten-free pizza with an array of colorful toppings including tomatoes, olives, greens, and broccoli, ready to be enjoyed, displayed on parchment paper against a modern kitchen backdrop.

5. GF Pizza Crust (Easy, High Protein, Vegan)

This vegan, high-protein, gluten-free pizza crust is made with red lentils and quinoa, offering a nutritious base for your favorite pizza toppings.
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Your creations

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Snap a photo in the comments on any recipe. We love to see it! Here’s what the community has been cooking recently.

2 baes shared a photo this week
Jill's Crispy Shaved Potato Salad Crispy Shaved Potato Salad Jill ★★★★★ Gorgeous!! I really needed this. The flavours were amazing and it was so fresh and enjoyable. I added carrots too. We absolutely…
Winnie Fox's Cookie Dough Bliss Balls Cookie Dough Bliss Balls Winnie Fox ★★★★★ I found a new way of doing my monthly batch of cookie dough bliss balls. Instead of rolling them into balls, I…
Hima's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Hima ★★★★★ I kept the batter outside around 17 hours now and it has different color top layer. Is it normal and safe to…
Ashley's High-Protein Vegan Shepherd’s Pie (Meal Prep) High-Protein Vegan Shepherd’s Pie (Meal Prep) Ashley ★★★★★ I just made this and Im ADHD so I didn't measure and substituted almond flour and couldn't use soy milk cause it…
Ingrid's One-Pot Lemon Zucchini Beans One-Pot Lemon Zucchini Beans Ingrid ★★★★★ This one pot lemon zucchini beans was absolutely delicious. I will definitely make again😋
Gabi's Turmeric Quinoa and Edamame Salad (Meal Prep) Turmeric Quinoa and Edamame Salad (Meal Prep) Gabi ★★★★★ SO TASTY! The sauce was bursting with flavor. Didn’t do cabbage due to sensitivity to cruciferous veggies and it was still delightful.…
Liz's Red Lentil Quinoa Bread (Gluten-Free) Red Lentil Quinoa Bread (Gluten-Free) Liz ★★★★★ Thanks for the recipe, I have made it three times already, but it always sinks in the center. I am using a…
Anu's High-Protein Kale Caesar Salad High-Protein Kale Caesar Salad Anu ★★★★★ I tried your recipe today of salad and came out good specially the dressing. I’ve had nutritional yeast for a while but…
Svetlana's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Svetlana ★★★★★ Very good taste and so fresh.
Jill's Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Jill ★★★★★ Heaven in a bowl! We LOVE this recipe. The flavours work beautifully together. Thank you for another perfect recipe 😍
Jill's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Jill ★★★★★ A new favourite! This was so crispy, creamy, crunchy, spicy, fresh... all the best things! I couldn't get edamame so I used…
Caroline M's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Caroline M ★★★★★ My new favourite! Had to make substitutions with what I had available but all in all turned out pretty great… this is…
Cass Hill's Turmeric Quinoa and Edamame Salad (Meal Prep) Turmeric Quinoa and Edamame Salad (Meal Prep) Cass Hill ★★★★★ Delicious recipe - didn’t take long to make and nothing better than being able to grab a healthy, nutritious and filling lunch…
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4 Comments

  1. Looks delicious!
    Thank you.
    Is there a substitute for tufu if allergic to soy?

    Reply

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