What I Eat In A Day (Jan 23)

Author: Sarah Cobacho | Posted: July 1, 2023

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Healthy green spinach wrap with lots of colorful veggies
Sarah Cobacho holding a jar of carrot cake overnight oats with pecans and yogurt on top, ready to serve.

1. Carrot Cake Overnight Oats

Our Nourishing Carrot Cake Overnight Oats is a delightful, quick, and nourishing breakfast option. Packed with whole grains, vegetables, nuts, and seeds, it offers 10g of fiber and 16g of protein. Perfect for busy mornings and easy to take on the go!
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Easy, Healthy Green Wraps

2. Easy, Healthy Green Wraps

These easy, healthy green wraps are a perfect quick lunch. Made with oats, flax seeds, soy milk, spinach, and iodised salt, they are nourishing and delicious.
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Creamy capsicum pasta with fresh herbs.

3. Creamy Bell Pepper Pasta

A quick, comforting pasta dish made with red lentil pasta and a creamy bell pepper sauce. Perfect for a healthy, high-fiber, and protein-rich meal.
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Snap a photo in the comments on any recipe. We love to see it! Here’s what the community has been cooking recently.

Fresh creations this week
Meena's Roasted Veggie Soup for Glowing Skin Roasted Veggie Soup for Glowing Skin Meena ★★★★★ Just made this for supper tonight. It is delicious, I didn't have the correct weight of sweet potato so made the weight…
Laura's Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Laura ★★★★★ Delicious!
Nicole's High-Protein Mac and Cheese (Vegan) High-Protein Mac and Cheese (Vegan) Nicole ★★★★★ This was the ultimate comfort food dish for my family tonight. So healthy and easy to make. Delicious, this will be a…
Ananya's Easiest Red Lentil Bread Recipe (No Gluten, No Yeast) Easiest Red Lentil Bread Recipe (No Gluten, No Yeast) Ananya ★★★★★ I am making my second loaf. This time, i added half a tomato to see if it brings out the lentil flavor…
Jill's Moroccan-Inspired Nourish Bowl Moroccan-Inspired Nourish Bowl Jill ★★★★★ We loved this! I added a block of silken tofu to the sauce ingredients to lengthen it. Used spinach instead of kale,…
Cheryl's Gluten-Free Seeded Bread Gluten-Free Seeded Bread Cheryl ★★★★★ Made it yesterday and really easy, quick and delicious recipe. I did make a few changes. I used milled Flaxseed and chia…
Marina's Marry Me Chickpea Soup (Dairy-Free) Marry Me Chickpea Soup (Dairy-Free) Marina ★★★★★ So delicious! I just had 2 bowls! My fussy teenager had some too!
Kathleen Fenn's High-Protein Vegan Tex Mex Shepherd’s Pie (Meal Prep) High-Protein Vegan Tex Mex Shepherd’s Pie (Meal Prep) Kathleen Fenn ★★★★★ Hi. It’s just gone into the oven and looks great. Used lentils and no yeast. Not sure why it needs to bake…
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