Creamy Capsicum Pasta

Author: Sarah Cobacho | Posted: May 1, 2022

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Creamy capsicum pasta with fresh herbs.

This creamy pasta is made in 10 minutes from pantry items. It’s super healthy and comforting, high in fibre and protein and tastes amazing! ????

Creamy Capsicum Pasta

Creamy capsicum pasta with fresh herbs.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
A quick, comforting pasta dish made with red lentil pasta and a creamy capsicum sauce. Perfect for a healthy, high-fiber, and protein-rich meal.
By Sarah Cobacho (


Servings 3


  • 250 g red lentil pasta


  • ½ cup soaked cashews
  • 200 g jarred roasted capsicum
  • 1 tsp chilli flakes
  • 1 tbsp onion powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • ½ cup nutritional yeast
  • 2 cup oat milk


  • Cook the red lentil pasta according to the instructions on the packet.
  • While the pasta is cooking, add all the sauce ingredients (soaked cashews, jarred roasted capsicum, chilli flakes, onion powder, salt, black pepper, garlic powder, nutritional yeast, and oat milk) to a blender.
  • Blend the sauce ingredients until you achieve a smooth consistency.
  • Once the pasta is cooked, drain it and return it to the pot. Stir in the creamy capsicum sauce until the pasta is well coated. If desired, add some baby spinach for extra nutrition and color.
  • Serve the Creamy Capsicum Pasta hot and enjoy your quick, healthy meal!
Per Serving
Calories 628kcalCarbohydrates 92gProtein 40gFat 14gSodium 935mgFiber 16gVitamin A 8726IUVitamin C 133mgCalcium 300mgIron 6mg
CUISINE Italian-Inspired
KEYWORDS Easy Dinner, High Protein, high-fiber, Quick Meal
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