Sunset Cauliflower Steak

Author: Sarah Cobacho | Posted: July 1, 2023

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Sunset Cauliflower Steak - A mouthwatering vegan dish featuring a thick slice of roasted cauliflower, seasoned with aromatic spices and served with a vibrant sunset-colored sauce.

Roasted cauliflower is having a moment, and I’m loving it! But Let’s not forget that it’s not a meal in itself and to keep a balanced approach when building a plate.So I like to pair it with this protein-packed sweet potato purée and tahini beetroot dressing for some healthy fats. This brings our plate to 30g of protein and will help keep us full and satisfied! This recipe is so delicious, I hope you give it a go!

Sunset Cauliflower Steak

5 from 2 votes
Sunset Cauliflower Steak - A mouthwatering vegan dish featuring a thick slice of roasted cauliflower, seasoned with aromatic spices and served with a vibrant sunset-colored sauce.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
A delightful combination of roasted cauliflower steak, protein-packed sweet potato purée, and tahini beetroot dressing. A balanced, satisfying meal with 30g of protein per serving.
By Sarah Cobacho (plantbaes.com)

Video

Servings 2

Ingredients

Protein-packed Sweet Potato Puree

  • 1.5 cups cooked sweet potato
  • 300 g silken tofu puree
  • 0.5 cup nooch
  • 0.5 cup soy milk

Cauliflower Steak

  • 2 cauliflower steak
  • 1.5 tbsp olive oil
  • 1 tsp turmeric
  • 0.5 tsp cumin
  • 0.5 tsp garlic powder
  • pinch of salt

Pink Sauce

  • 0.5 cup cooked beetroot
  • 1 lemon, juiced
  • 1 garlic clove
  • 2 tbsp tahini
  • 4 tbsp water
  • 1 tbsp maple syrup

Instructions

  • Preheat the oven to 400 degrees F (200 C). Prepare the cauliflower by brushing it with a mixture of olive oil, turmeric, cumin, salt, and garlic powder.
  • Bake the prepared cauliflower for 25 minutes, turning it over halfway through the cooking time to ensure even roasting.
  • While the cauliflower is baking, prepare the sweet potato purée. Add cooked sweet potato, silken tofu puree, nooch, and soy milk to a blender. Blend until the mixture is smooth.
  • Next, prepare the pink sauce. Combine cooked beetroot, lemon juice, garlic clove, tahini, water, and maple syrup in a blender. Blend until the mixture is smooth.
  • Once all components are ready, assemble the dish. Spread the sweet potato purée on a plate, top with the roasted cauliflower steak, and drizzle with the pink sauce. Garnish with chopped parsley and pine nuts for added texture and flavor. Enjoy your meal!
Per Serving
Calories 600kcalCarbohydrates 59gProtein 30gFat 30gSodium 370mgFiber 13gVitamin A 1041IUVitamin C 82mgCalcium 233mgIron 7mg
COURSE Main Course
CUISINE Healthy
KEYWORDS Cauliflower Steak, Easy Dinner, High Protein, Sweet Potato Puree
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