Mediterranean Sun-Dried Tomato Dip

Author: Sarah Cobacho

Published: July 1, 2023

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Mediterranean sun-dried tomato dip served in a bowl with crackers and fresh vegetables.

This delicious dip is packed with summery nourishing ingredients. With sun-dried tomato, olive oil, basil, nuts and butter beans, it definitely has Mediterranean vibes and pairs just perfectly with our gluten-free olives crackers. I’ve also been enjoying it on toast, and it makes a delicious sandwich base. Made with mostly pantry ingredients, it takes minutes to make and is sure to make your next snack time an absolute delight

Mediterranean sun-dried tomato dip served in a bowl with crackers and fresh vegetables.

Mediterranean Sun-Dried Tomato Dip

5 from 2 votes
A delightful dip infused with the flavors of the Mediterranean, featuring sun-dried tomatoes, olive oil, basil, nuts, and butter beans. Perfectly paired with gluten-free olive crackers or as a sandwich base, this easy-to-make dip takes minutes to prepare!
Sarah Cobacho (
Prep Time10 minutes
Total Time2 hours 10 minutes


Servings 10


  • ½ cup almonds
  • 5 sun-dried tomatoes
  • 1.5 cups butter beans (or another white bean)
  • 1 garlic clove
  • 2 tbsp olive oil
  • 1 lemon juice (3 tbsp)
  • 5 small ice cubes
  • ¼ cup soy milk
  • To serve
  • 10 basil leaves chopped
  • 2 tbsp toasted pine nuts


  • Soak the almonds in boiling water for 2 hours and remove the skins.
  • Add all the ingredients to a food processor and blend until smooth.
  • Stir in the basil leaves and top with toasted pinenuts. Enjoy!

Per Serving

Calories 105kcalCarbohydrates 8gProtein 3gFat 7gSodium 136mgFiber 3gVitamin A 4IUVitamin C 2mgCalcium 30mgIron 0.7mg
CUISINE Mediterranean-Inspired
KEYWORDS Bean Dip, Gut-Healthy
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