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Mediterranean sun-dried tomato dip served in a bowl with crackers and fresh vegetables.

Mediterranean Sun-Dried Tomato Dip

A delightful dip infused with the flavors of the Mediterranean, featuring sun-dried tomatoes, olive oil, basil, nuts, and butter beans. Perfectly paired with gluten-free olive crackers or as a sandwich base, this easy-to-make dip takes minutes to prepare!
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutes
TOTAL TIME2 hours 10 minutes
Servings 10
Course Dip
Cuisine Mediterranean-Inspired
Keyword almonds, basil, Bean Dip, beans, garlic, Gut-Healthy, lemon, soy milk, tomato

Ingredients

  • ½ cup almonds
  • 5 sun-dried tomatoes
  • 1.5 cups butter beans or another white bean
  • 1 garlic cloves
  • 2 tbsp olive oil
  • 1 lemon juice 3 tbsp
  • 5 small ice cubes
  • ¼ cup soy milk
  • To serve
  • 10 fresh basil chopped
  • 2 tbsp toasted pine nuts

Instructions

  • Soak the almonds in boiling water for 2 hours and remove the skins.
  • Add all the ingredients to a food processor and blend until smooth.
  • Stir in the basil leaves and top with toasted pinenuts. Enjoy!

Video

Nutritional Information - Per Serving
Calories 105kcal | Carbohydrates 8g | Protein 3g | Fat 7g | Sodium 136mg | Fiber 3g | Vitamin A 4IU | Vitamin C 2mg | Calcium 30mg | Iron 0.7mg