Edamame Soba Noodle Bowl

Author: Sarah Cobacho | Posted: July 1, 2023

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A vibrant and healthy bowl of edamame soba noodles topped with a flavorful sauce.

Introducing our latest addition to the 10-Minute Meals series: the Edamame Soba Noodle Bowl! This dish is not only super tasty, but it’s also incredibly quick to make. In just a few minutes, you’ll have a mouthwatering and nutritious meal on your table, perfect for those busy nights or when you just want a fast, satisfying dish!

This Edamame Soba Noodle Bowl is all about simplicity and efficiency without compromising taste. It combines the heartiness of edamame and soba noodles with the freshness of bok choy and the punchy flavors of tamari, almond butter, and lime. Itโ€™s such a go-to for us on busy days!

Edamame Soba Noodle Bowl

5
A vibrant and healthy bowl of edamame soba noodles topped with a flavorful sauce.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
A quick and nutritious Edamame Soba Noodle Bowl, perfect for busy nights. Combines edamame, soba noodles, bok choy with tamari, almond butter, and lime flavors.
By Sarah Cobacho (plantbaes.com)

Video

Servings 2

Ingredients

  • 2 cups edamame
  • 2 bok choy, diced
  • 2 tbsp tamari
  • 2 scallions (spring onions), diced
  • 1.5 servings soba noodles
  • 1 tbsp chilli oil
  • 3 garlic cloves, diced
  • 1 tbsp sesame seeds
  • 2 tbsp almond butter
  • 1 lime, juiced

Instructions

  • Cook the soba noodles as per the instructions on the packet.
  • In a pan over medium heat, add the chilli oil and diced garlic. Cook for about a minute until the garlic is fragrant.
  • Add the diced spring onions, edamame, and the stem part of the diced bok choy to the pan. Cover and cook for 2 minutes until the vegetables are slightly tender.
  • In a separate bowl, combine the almond butter, lime juice, and tamari to create the sauce.
  • Add the cooked noodles, the green parts of the bok choy, and the prepared almond sauce to the pan. Stir well to combine and cover the pan. Cook until the greens are just wilted.
  • Serve the Edamame Soba Noodle Bowl with a sprinkle of sesame seeds on top. Enjoy your quick and nutritious meal!
Per Serving
Calories 552kcalCarbohydrates 56gProtein 32gFat 27gSodium 900mgFiber 11gVitamin A 204IUVitamin C 50mgCalcium 252mgIron 6mg
COURSE Main Course
CUISINE Asian-Inspired
KEYWORDS Easy Dinner, Healthy, High Protein, Quick Meal
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