Edamame Soba Noodle Bowl

Introducing our latest addition to the 10-Minute Meals series: the Edamame Soba Noodle Bowl! This dish is not only super tasty, but it’s also incredibly quick to make. In just a few minutes, you’ll have a mouthwatering and nutritious meal on your table, perfect for those busy nights or when you just want a fast, satisfying dish!

This Edamame Soba Noodle Bowl is all about simplicity and efficiency without compromising taste. It combines the heartiness of edamame and soba noodles with the freshness of bok choy and the punchy flavors of tamari, almond butter, and lime. It’s such a go-to for us on busy days!

Edamame Soba Noodle Bowl

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A quick and nutritious Edamame Soba Noodle Bowl, perfect for busy nights. Combines edamame, soba noodles, bok choy with tamari, almond butter, and lime flavors.

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Prep Time : 5 minutes mins

Cook Time : 10 minutes mins

Total Time : 15 minutes mins

Equipment

• Gold Measuring Cups and Spoons

Servings 2

Ingredients

• ▢ 2 cups (296 g) edamame
• ▢ 2 bok choy, diced
• ▢ 2 tbsp tamari
• ▢ 2 scallions, finely chopped
• ▢ 1.5 servings dry soba noodles
• ▢ 1 tbsp chili oil
• ▢ 3 garlic cloves minced
• ▢ 1 tbsp sesame seeds
• ▢ 2 tbsp almond butter
• ▢ 1 lime, juiced

Instructions

• Cook the soba noodles as per the instructions on the packet.
• In a pan over medium heat, add the chilli oil and diced garlic. Cook for about a minute until the garlic is fragrant.
• Add the diced spring onions, edamame, and the stem part of the diced bok choy to the pan. Cover and cook for 2 minutes until the vegetables are slightly tender.
• In a separate bowl, combine the almond butter, lime juice, and tamari to create the sauce.
• Add the cooked noodles, the green parts of the bok choy, and the prepared almond sauce to the pan. Stir well to combine and cover the pan. Cook until the greens are just wilted.
• Serve the Edamame Soba Noodle Bowl with a sprinkle of sesame seeds on top. Enjoy your quick and nutritious meal!

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 552 kcalCarbohydrates 56 gProtein 32 gFat 27 gSodium 900 mgFiber 11 gVitamin A 204 IUVitamin C 50 mgCalcium 252 mgIron 6 mg