3 Meals I Eat All The Time (As A Nutritionist)

I eat these three delicious, easy and healthy plant-based recipes all the time as a plant-based nutritionist. We’ve got one of my favorite breakfasts, overnight oats, followed by a sushi bowl for lunch, and we’ll finish things off with some of my absolute favorites – these mouth-watering peanut broccoli noodles for dinner.

Pink quinoa overnight oats with delicious toppings

1. Pink Quinoa Overnight Oats

A delightful blend of quinoa, oats, and pink milk, topped with fresh fruits. A high-protein, fiber-rich breakfast that’s both delicious and nutritious.

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2. Tofu Sushi Bowl

A colorful, nourishing, and delicious tofu sushi bowl that’s easy to prepare and perfect for work lunches. It’s packed with 30g of protein, fiber, and healthy fats.

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3. Veggie Noodle Stir Fry with Peanut Lime Sauce

A nutritious and easy-to-prepare stir fry featuring tofu, fresh veggies, shiitake mushrooms, and udon noodles, all in a rich and creamy peanut sauce. Perfect for a quick, filling, and nutritious meal prep.

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2 Comments

Your recipes look delicious. I am just starting a plant based diet, but I don’t like hot sauce or hot condiments. What can I use to substitute foto add flavor without heat.?

Sarah Cobacho says:
1 year ago at
Hey Patti, thank you for the kind words! That’s ok if you don’t like hot sauce there’s so many ways to add flavour to food, we use a wide range of spices and condiments in most of our recipes, and if you don’t like heat, just skip the chilli / hot sauce. Is there a specific recipe you had in mind?
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