I eat these three delicious, easy and healthy plant-based recipes all the time as a plant-based nutritionist. We’ve got one of my favorite breakfasts, overnight oats, followed by a sushi bowl for lunch, and we’ll finish things off with some of my absolute favorites – these mouth-watering peanut broccoli noodles for dinner.
1. Pink Quinoa Overnight Oats
A delightful blend of quinoa, oats, and pink milk, topped with fresh fruits. A high-protein, fiber-rich breakfast that’s both delicious and nutritious.
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2. Tofu Sushi Bowl
A colorful, nourishing, and delicious tofu sushi bowl that’s easy to prepare and perfect for work lunches. It’s packed with 30g of protein, fiber, and healthy fats.
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3. Veggie Noodle Stir Fry with Peanut Lime Sauce
A nutritious and easy-to-prepare stir fry featuring tofu, fresh veggies, shiitake mushrooms, and udon noodles, all in a rich and creamy peanut sauce. Perfect for a quick, filling, and nutritious meal prep.
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Your recipes look delicious. I am just starting a plant based diet, but I don’t like hot sauce or hot condiments. What can I use to substitute foto add flavor without heat.?
Hey Patti, thank you for the kind words! That’s ok if you don’t like hot sauce there’s so many ways to add flavour to food, we use a wide range of spices and condiments in most of our recipes, and if you don’t like heat, just skip the chilli / hot sauce. Is there a specific recipe you had in mind?
Buongiorno complimenti è tutto bellissimo e colorato, vorrei leggere una raccolta di salse per poterle preparare in anticipo.
Grazie
💚