Tofu Sushi Bowl

This colorful tofu sushi bowl is one of our go-to’s. It’s so easy to put together, nourishing, and absolutely delicious! I can never have enough! The best part is that it tastes just as good cold, so you can pack the leftovers for work. With 30g of protein combined with fiber and healthy fats, it is sure to keep you feeling full and satisfied for the day ahead.

The leftover marinade can be used to cook more tofu, sauté some veggies in a stir fry, or mix it with your rice.

Tofu Sushi Bowl

Add us as a preferred sourceRemove all ads

PRINT PIN

Pinterest Facebook Share on X

Share SaveSaved!

A colorful, nourishing, and delicious tofu sushi bowl that’s easy to prepare and perfect for work lunches. It’s packed with 30g of protein, fiber, and healthy fats.

Prep 10 minutes mins

Cook 30 minutes mins

Total 40 minutes mins

Equipment

• Measuring Cups and Spoons (Gold)

Servings 2 bowls

Ingredients

• ▢ 2 cups (390 g) brown rice, cooked
• ▢ 1 small cucumber - finely sliced
• ▢ ½ avocado
• ▢ 4 radishes - sliced
• ▢ 1 tbsp toasted sesame seeds
• ▢ 2 scallions - finely chopped
• ▢ 2 tbsp pickled ginger
• ▢ 1 tbsp sriracha mayo
• ▢ 2 nori sheets - each cut in 4

Tofu marinade

• ▢ 300 g extra firm tofu - diced in cubes
• ▢ 2 tbsp tamari
• ▢ 1 tbsp sriracha
• ▢ 1 tbsp rice vinegar
• ▢ 0.5 tbsp maple syrup
• ▢ 1 tsp sesame oil

Instructions

• Combine all the tofu marinade ingredients in a bowl. Stir in the tofu and allow it to marinate for up to overnight for maximum flavor.
• Bake the marinated tofu in the air fryer at 350 degrees F (180 C) for 15 minutes, or in the oven at 400 degrees F (200 C) for 20 minutes.
• To assemble the bowl, add 1 cup of cooked rice, some baked tofu, cucumber, avocado, and radish slices. Top with toasted sesame seeds, finely diced spring onions, pickled ginger, and a drizzle of sriracha mayo.
• You can use the nori sheets square to scoop up the delicious food or sprinkle it on top. Enjoy your nutritious and satisfying meal.

Video

Nutrition Information

Per Serving/Portion

Calories: 633 kcalCarbohydrates: 72 gProtein: 30 gFat: 28 gSodium: 555 mgFiber: 12 gVitamin A: 82 IUVitamin C: 22 mgCalcium: 615 mgIron: 7 mg

If you love this recipe, try our vegan sushi wraps.

You might also like

Salads and Bowls

Spicy Peanut Noodle Salad Meal Prep

GFOOF

Salads and Bowls 5.0 (1)

Viral Crispy Pasta Salad (High-Protein)

GFONF

Dips, Dressings, and Spreads

Creamy Cilantro Dressing

GFNFOF

Salads and Bowls 5.0 (3)

Crispy Shaved Potato Salad

GFNF

Dips, Dressings, and Spreads 5.0 (1)

Healthy Ranch Dressing (Dairy-Free)

GFSFOF

Salads and Bowls 5.0 (16)

Turmeric Quinoa and Edamame Salad with Almond Satay Dressing

GFOF

Sides and Side Dishes 5.0 (4)

Maple Roasted Carrots with Creamy Butter Bean Dip

GFNFSF

Salads and Bowls 5.0 (2)

Roasted Potato and Avocado Ranch Salad

GFNF

Salads and Bowls 4.9 (11)

Sticky Gochujang Broccoli Tofu Bowl (High-Protein)

GFNF