Tofu Sushi Bowl
A colorful, nourishing, and delicious tofu sushi bowl that's easy to prepare and perfect for work lunches. It's packed with 30g of protein, fiber, and healthy fats.
Servings bowls
Ingredients
- 2 cups brown rice, cooked
- 1 small cucumber, finely sliced
- ½ avocado
- 4 radishes, sliced
- 1 tbsp toasted sesame seeds
- 2 spring onions, finely chopped
- 2 tbsp pickled ginger
- 1 tbsp sriracha mayo
- 2 nori sheets, each cut in 4
Tofu marinade
- 300 g extra firm tofu, diced in cubes
- 2 tbsp tamari
- 1 tbsp sriracha
- 1 tbsp rice vinegar
- 0.5 tbsp maple syrup
- 1 tsp sesame oil
Instructions
- Combine all the tofu marinade ingredients in a bowl. Stir in the tofu and allow it to marinate for up to overnight for maximum flavor.
- Bake the marinated tofu in the air fryer at 350 degrees F (180 C) for 15 minutes, or in the oven at 400 degrees F (200 C) for 20 minutes.
- To assemble the bowl, add 1 cup of cooked rice, some baked tofu, cucumber, avocado, and radish slices. Top with toasted sesame seeds, finely diced spring onions, pickled ginger, and a drizzle of sriracha mayo.
- You can use the nori sheets square to scoop up the delicious food or sprinkle it on top. Enjoy your nutritious and satisfying meal.
Video
Nutritional Information - Per Serving
Calories 633kcal | Carbohydrates 72g | Protein 30g | Fat 28g | Sodium 555mg | Fiber 12g | Vitamin A 82IU | Vitamin C 22mg | Calcium 615mg | Iron 7mg