What I Eat In A Day (July 22)

I love seeing what others eat throughout the day and thought it might be interesting to share a snapshot of one day of eating as a plant-based nutritionist.

We are currently living in my hometown in the South of France, but this is pretty typical of what I eat all the time back in our home in Sydney. I love oats of some variety for breakfast, a big nourishing bowl for lunch, an afternoon snack and something a bit lighter and fun for dinner.

Here’s what I ate in a day

✨Breakfast: overnight oats (1/2 cup rolled oats, 1 tbsp chia seeds, 1 chopped Medjool date, 3/4 cup soy milk, leave in the fridge overnight and add your favorite toppings, on that day, I used banana, kiwi and peanut butter)

✨Lunch: nourish bowl with green goddess dressing – recipe below

✨Snack: avocado smoothie (for 2: 1 avocado, 1 frozen banana, 1 cup frozen pineapple, 1 cup baby spinach, 1 lime juice, 1.5 cup coconut water, 1 tbsp fresh ginger, 1 tbsp chia, blended until smooth)

✨Dinner: summer roll with satay dressing (I love to use rice noodles, grilled tofu and any veggies we can get our hands on, like avocado, red cabbage, cucumber, red bell pepper and fresh mint)

✨Satay Dressing: that’s our go-to sauce. Just put it all in the blender until smooth

• 1 lime juiced
• 1 garlic cloves
• 1 tsp fresh ginger
• 1 tbsp tamari
• 4 tbsp peanut butter
• 1 tsp sriracha
• 1 tbsp rice white vinegar
• 1 tbsp agave syrup

Green Goddess Salad Bowl Dressing

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This creamy and delicious dressing adds 7g of both fiber and protein per serving, monounsaturated fats, and a decent amount of magnesium, potassium, manganese, vitamin C, K, and folate to your meal.

Nutrition Information Nutrition Information

Per Serving/Portion

Calories: 199 kcalCarbohydrates: 15 gProtein: 7 gFat: 13 gSodium: 76 mgFiber: 7 gVitamin A: 103 IUVitamin C: 22 mgCalcium: 78 mgIron: 1.2 mg

Prep 10 minutes mins

Cook 10 minutes mins

Total 20 minutes mins

Equipment

• Measuring Cups and Spoons (Gold)

Servings 2

Ingredients

Dressing

• ▢ 1 avocado
• ▢ 1 cup (30 g) baby spinach
• ▢ ½ cup (118.29 ml) lemon juice
• ▢ 1 garlic cloves - minced
• ▢ ½ cup (12 g) fresh basil
• ▢ 1 cup (236.59 ml) soy milk
• ▢ sea salt flakes - to taste

Instructions

• Prepare all the ingredients for the dressing and the bowl.
• Add all the dressing ingredients to a food processor or blender.
• Process the ingredients until they become smooth.
• Pour the green goddess dressing over your bowl or use it as a dip.

Video

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