Green Thai Curry (Meal-Prep)

This one is perfect if you’re new to cooking or meal-prepping. It’s so easy to make, and you can have it ready in less than 20 minutes without any fancy equipment. It tastes delicious, is super comforting and satisfying, and each serving packs 27 g of protein! As usual, serving sizes are an approximation, so make sure to adapt the serving size to your requirements. You might want to add more rice/toppings or grab some snacks to go with it.

Green Thai Curry (Meal-Prep)

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A simple, comforting, and satisfying Green Thai Curry packed with 27g of protein. Perfect for meal-prepping and ready in under 30 minutes.

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Prep Time : 10 minutes mins

Cook Time : 20 minutes mins

Total Time : 30 minutes mins

Equipment

• Gold Measuring Cups and Spoons

Servings 4

Ingredients

• ▢ 600 g extra firm tofu, diced in cubes
• ▢ 4 tbsp green curry paste
• ▢ 1.5 cup (354.88 ml) vegetable stock (low sodium)
• ▢ 1 tbsp kaffir lime leaves (optional)
• ▢ 1 tbsp tamari
• ▢ 2 carrots, diced
• ▢ 1 large zucchini, diced
• ▢ 1 (1 head) broccoli - head chopped into florets
• ▢ 1 can coconut milk (400 ml)
• ▢ 1 lime, chopped in quarter
• ▢ 1 handful cilantro
• ▢ 4 tbsp cashews
• ▢ 2 red chili, diced (optional)

Instructions

• Cook the tofu in the air fryer for 10 minutes at 400 degrees F (200 C) or in the oven for 20 minutes at 400 degrees F. Alternatively, you can pan-fry it.
• In a large pot on medium heat, add the green curry paste and cook for 1 minute until fragrant.
• Add the vegetable stock, coconut milk, kafir lime leaves, tamari, carrots, zucchini, and broccoli. Cook for 10 minutes.
• Add the tofu to the pot.
• Divide the rice and curry into 4 containers. Top each serving with a lime wedge, fresh coriander, cashews, and fresh chili if using. Enjoy!

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 447 kcalCarbohydrates 44 gProtein 27 gFat 21 gSodium 697 mgFiber 6 gVitamin A 92 IUVitamin C 44 mgCalcium 617 mgIron 6 mg