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–+ servings
A vibrant and aromatic vegan Green Thai Curry in multiple meal prep containers

Green Thai Curry (Meal-Prep)

A simple, comforting, and satisfying Green Thai Curry packed with 27g of protein. Perfect for meal-prepping and ready in under 30 minutes.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutes
COOK TIME20 minutes
TOTAL TIME30 minutes
Servings 4
Course Main Course
Cuisine Asian-Inspired
Keyword broccoli, carrot, cashews, chili, cilantro (coriander), Easy Meal Prep, Green Curry, Healthy, High Protein, lime, tofu, zucchini

Ingredients

  • 600 g extra firm tofu, diced in cubes
  • 4 tbsp green curry paste
  • 1.5 cup vegetable stock (low sodium)
  • 1 tbsp kaffir lime leaves (optional)
  • 1 tbsp tamari
  • 2 carrots, diced
  • 1 large zucchini, diced
  • 1 broccoli head chopped into florets
  • 1 can coconut milk (400 ml)
  • 1 lime, chopped in quarter
  • 1 handful cilantro
  • 4 tbsp cashews
  • 2 red chili, diced (optional)

Instructions

  • Cook the tofu in the air fryer for 10 minutes at 400 degrees F (200 C) or in the oven for 20 minutes at 400 degrees F. Alternatively, you can pan-fry it.
  • In a large pot on medium heat, add the green curry paste and cook for 1 minute until fragrant.
  • Add the vegetable stock, coconut milk, kafir lime leaves, tamari, carrots, zucchini, and broccoli. Cook for 10 minutes.
  • Add the tofu to the pot.
  • Divide the rice and curry into 4 containers. Top each serving with a lime wedge, fresh coriander, cashews, and fresh chili if using. Enjoy!

Video

Nutritional Information - Per Serving
Calories 447kcal | Carbohydrates 44g | Protein 27g | Fat 21g | Sodium 697mg | Fiber 6g | Vitamin A 92IU | Vitamin C 44mg | Calcium 617mg | Iron 6mg