Roasted Pumpkin & Cauliflower Soup

Author: Sarah Cobacho

Published: May 1, 2022

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Roasted Pumpkin & Cauliflower Soup Bowl

This soup is super simple and tastes fantastic. Roasting the vegetables brings a really deep richness. It’s so simple and comforting. That is precisely what we need right now, with the weather cooling down in Sydney.

Now I am an “all the toppings but the kitchen sink” kinda girl, so I love to add some veggies and chickpeas for extra texture and nutrients.

I’m using my homemade stock, which does not contain salt; store-bought stock can be pretty salty, so it’s best to hold off adding salt to the soup after tasting it if that’s what you are using. If you are being mindful of your sodium intake, it is best to look for low-sodium or homemade options.

Why This Recipe Works

Deep Flavors: Roasting the veggies enhances their natural sweetness and depth.
Nutrient-Rich: Packed with vitamins from the cauliflower, pumpkin, and kale.
Customizable Toppings: Add chickpeas, seeds, and more for added texture and nutrition.
Low Sodium Option: Ideal for those monitoring their salt intake, especially with homemade stock.
Comforting: Perfect for cooler weather, offering a cozy and satisfying meal.

Step-By-Step Instructions

Begin by preheating your oven, setting the stage for roasting the vegetables. Mix cauliflower, pumpkin, and onions with seasonings for a flavor-packed roast. Cook these in the oven until they’re perfectly tender and rich in flavor. Blend the roasted vegetables with stock and soy milk, creating a creamy and smooth soup. Heat this blend gently, readying it for a delicious serving.

Ingredient Notes

Cauliflower: A versatile veggie, rich in fiber and vitamins. Broccoli can be a great substitute.
Pumpkin: Adds sweetness and creaminess; butternut squash is an excellent alternative.
Soy Milk: Lends creaminess without dairy; almond or oat milk can also be used.
Veggie Stock: The soup’s base; homemade stock, ensures control over sodium content.
Toppings: Chickpeas and kale add texture and nutrients; switch up with beans or spinach for variety.


  • Can I make this soup in advance? Yes, it stores well in the fridge for up to 5 days.
  • Is this soup freezer-friendly? Absolutely, freeze it for up to 3 months for best quality.
  • Can I use different vegetables? Sure, feel free to use veggies like sweet potatoes or carrots.
  • How can I make this soup creamier? Add more soy milk or a splash of coconut milk for extra creaminess.
  • Any tips for serving? Serve with a slice of toasted sourdough for a complete meal.

Variations and Tips

Spice It Up: Add a pinch of cayenne pepper or smoked paprika for a warm kick.
Herb Variety: Experiment with thyme or basil for a different herby note.
Protein Boost: Include tofu or lentils for additional protein.
Texture Play: Top with roasted nuts or seeds for a crunchy contrast.
Leftovers Idea: Repurpose leftover soup as a sauce for pasta or grains.
Seasonal Twist: Use seasonal veggies for variety and the freshest flavors.

Why You’ll Love This Roasted Vegetable Soup

– Rich Flavor
– Wholesome
– Versatile
– Easy to Make
– Comforting

Roasted Pumpkin & Cauliflower Soup Bowl

Roasted Pumpkin & Cauliflower Soup

A simple, comforting soup featuring roasted pumpkin and cauliflower. The recipe also includes a flavorful topping of kale, chickpeas, and sesame seeds.
Sarah Cobacho (
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes


Servings 2



  • 1 small cauliflower (chopped into florets)
  • ½ small pumpkin (about 3 cups diced)
  • 2 onions
  • 2 tsp olive oil
  • 1 tbsp oregano
  • 1.5 cup veggie stock
  • 1 cup soy milk


  • 0.5 tsp olive oil
  • 1 cup kale, chopped
  • 2 cloves garlic, minced
  • 1 cup chickpeas (rinsed and drained)
  • 1 tbsp lemon juice
  • 2 tbsp sesame seeds


  • Preheat your oven to 350F/180C. Wash and chop the cauliflower and pumpkin into bite-sized pieces. Chop the onions into quarters.
  • Combine the chopped vegetables in a bowl with the oregano, olive oil, salt, and pepper. Cook in the preheated oven for 30 minutes.
  • Once cooked, allow the vegetables to cool down a bit, then add them to your blender along with the veggie stock and soy milk. Blend on high speed until smooth. Heat up on low heat before serving.
  • For the toppings: To a pan on medium heat, add the olive oil, chickpeas, garlic, and sesame seeds. Cook for a couple of minutes.
  • Add the chopped kale, salt, and pepper to the pan and cook until just wilted (about 1 minute). Stir in the lemon juice. Top your soup with this mixture or enjoy it as a side.

Per Serving

Calories 474kcalCarbohydrates 65gProtein 23gFat 17gSodium 757mgFiber 18gVitamin A 15373IUVitamin C 174mgCalcium 251mgIron 7mg
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    1. I have not tried (it’s not common where I live) but I would think so! Please update us if you try it 💚

5 from 1 vote (1 rating without comment)

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