Overnight Oats Meal-Prep

Author: Sarah Cobacho | Posted: July 1, 2023

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I’ve been absolutely obsessed with overnight oats for the past few years and I am excited to

share 5 of my all-time favorite recipes with you. These overnight oats are a game-changer for breakfast – simple, wholesome, and super versatile! These overnight oats are not just convenient, they’re also packed with fiber and micronutrients to kickstart your day. Plus, they’re like a blank canvas, you can experiment with so many amazing flavors!

I’ve drawn inspiration from classic desserts and comfort foods to put a fun twist on these overnight oats recipes.

Sarah Cobacho holding a glass of Banoffee Overnight Oats, topped with banana slices and pecans.

1. Banoffee Overnight Oats with Milky Date Caramel

Indulgent, nutritious Banoffee Overnight Oats with hearty oats, creamy soy yogurt, and ripe bananas. Enhanced with a dreamy, milky date caramel for a decadent start to your day. Prepare with just a few simple ingredients and wake up to a nourishing, protein and fiber-packed breakfast that's so good it could pass as dessert!
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A hand holding a glass jar of overnight oats topped with strawberry jam and banana slices.

2. Peanut Butter and Jam Overnight Oats

Indulge in these Peanut Butter and Jam Overnight Oats, a delightful blend of creamy peanut butter, homemade strawberry jam, and hearty oats. This vegan-friendly, nutrient-packed breakfast is just what you need to kickstart your day!
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BLUEBERRY, LEMON & POPPY SEED OVERNIGHT OATS IN A JAR

3. Blueberry, Lemon & Poppy Seed Overnight Oats

A nutritious and easy-to-make breakfast featuring blueberries, lemon, and poppy seeds. Perfect for kick-starting your day with a fiber-rich meal.
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Mocha overnight oats in a jar

4. Mocha Overnight Oats

A quick and delicious breakfast option that combines whole grains, omega-3s, and caffeine for a perfect on-the-go meal.
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Sarah Cobacho holding a jar of carrot cake overnight oats with pecans and yogurt on top, ready to serve.

5. Carrot Cake Overnight Oats

Our Nourishing Carrot Cake Overnight Oats is a delightful, quick, and nourishing breakfast option. Packed with whole grains, vegetables, nuts, and seeds, it offers 10g of fiber and 16g of protein. Perfect for busy mornings and easy to take on the go!
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Haley's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Haley ★★★★★ This was SO good! I used baby bella mushrooms because that’s all they had at the store this weekend and it still…
Jacques Goudreau's High-Protein Marry Me Orzo High-Protein Marry Me Orzo Jacques Goudreau ★★★★★ Wow! Very good recipe! I forgot the vegetable broth so I added water and still this is absolutely great. Again, good work!
Nicole's Vegan Zuppa Toscana (Healthy Tuscan Soup) Vegan Zuppa Toscana (Healthy Tuscan Soup) Nicole ★★★★★ This o e has been on my “to make” list for a while and I finally got around to it. Delicious! So…
Jill's Festive Maple Salad Festive Maple Salad Jill ★★★★★ This was STUNNING. Sorry for the Instagram screen grab, it IS my account but I delete all my food photos once they're…
Jill's Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce Jill ★★★★★ Gorgeous as always! I swapped the yoghurt for silken tofu. I also added pomegranate seeds and parsley, and I had to use…
Laura Pignataro's 10-minute High-Protein Romesco Pasta (Vegan and GF) 10-minute High-Protein Romesco Pasta (Vegan and GF) Laura Pignataro ★★★★★ Made this yesterday. It was delicious and easy to make. Thank you for sharing!
Bev's Erewhon-Style Kale & White Bean Salad Erewhon-Style Kale & White Bean Salad Bev ★★★★★ Great recipe - tasty and easy to prepare. I really appreciate that you include nutritional information for those of us who wish…
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Keri's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Keri ★★★★★ Fantastic! I love the flavor.
Keri's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Keri ★★★★★ I ended up making crêpes and starting over. The crêpes were delightful. I am at the end of fermentation stage and hope…
Mel's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Mel ★★★★★ Amazing potato salad! The mint adds something that I never would have thought of! I had left overs adding more peanuts and…
Liz's Roasted Cauliflower and Red Bell Pepper Soup Roasted Cauliflower and Red Bell Pepper Soup Liz ★★★★★ I read the comments prior to making and noticed one where the tofu was gritty. I had the same problem. I ran…
Chelsea Lea MacColl's Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Chelsea Lea MacColl ★★★★★ Honestly one of the nicest recipes I’ve ever made!
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3 Comments

  1. Hi! There’s no recipe link for the carrot cake overnight oats. Can you please insert?

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