Blueberry Lemon & Poppy Seed Overnight Oats

Sarah Cobacho | posted:

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BLUEBERRY, LEMON & POPPY SEED OVERNIGHT OATS IN A JAR

I had a delicious blueberry, lemon and poppy seed muffin the other day and decided I needed more of that flavour in my life! So I made blueberry, lemon and poppy seed overnight oats. It’s a delicious way to start the day by kicking off your fibre goals and getting your daily berry intake. Blueberries are a little nutrient powerhouse (especially vitamin C, K, manganese and potassium) and flavanols, which have antioxidant and anti-inflammatory effects.

If you like your brekky on the sweeter side, you can add a chopped date or some maple syrup to it. I find that it really depends on how sweet the blueberries I’m using are, so if in doubt, you can always add a little sweetener later ????

Let me know if you try it ????

Blueberry, Lemon & Poppy Seed Overnight Oats

5
BLUEBERRY, LEMON & POPPY SEED OVERNIGHT OATS IN A JAR
Prep Time10 minutes
Total Time2 hours 10 minutes
A nutritious and easy-to-make breakfast featuring blueberries, lemon, and poppy seeds. Perfect for kick-starting your day with a fiber-rich meal.
By Sarah Cobacho (plantbaes.com)

Video

Servings 1

Ingredients

  • ½ cup blueberries
  • ½ cup oats
  • ¾ cup soy milk
  • 1 tsp poppy seeds
  • 2 tbsp lemon juice
  • ½ tsp lemon zest
  • Optional sweetener (eg. chopped date/maple syrup/agave)

Instructions

  • Add all the ingredients to a jar, ensuring they are mixed well together.
  • Refrigerate the mixture for at least 2 hours to allow the oats to soak up the flavors.
  • After refrigeration, your Blueberry, Lemon & Poppy Seed Overnight Oats are ready to enjoy!

Notes

If you prefer a sweeter taste, consider adding a chopped date or some maple syrup. The sweetness can also depend on the blueberries used, so feel free to adjust to your preference.
Per Serving
Calories 339kcalCarbohydrates 43gProtein 14gFat 8gSodium 93mgFiber 10gVitamin A 2IUVitamin C 7mgCalcium 121mgIron 2mg
COURSE Breakfast
CUISINE Healthy
KEYWORDS Blueberry Lemon, easy breakfast, high-fiber, overnight oats
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