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“These were so Tasty and refreshing. I added extra zest and some chia seeds. Definitely will make these again.”
Blueberry, Lemon & Poppy Seed Overnight Oats
A nutritious and easy-to-make breakfast featuring blueberries, lemon, and poppy seeds. Perfect for kick-starting your day with a fiber-rich meal.
Equipment
Ingredients
- ½ cup (75 g) blueberries - fresh or frozen
- ½ cup (40 g) rolled oats
- ¾ cup (175 ml) soy milk
- 1 tsp poppy seeds
- 1 ½ tbsp (22 ml) fresh lemon juice
- ½ tsp lemon zest
- maple syrup - optional. Alternatives could be chopped date or agave
Toppings (optional)
- ¼ cup (60 g) dairy-free yogurt - I use soy
- 4 (75 g) blueberries
Instructions
- To a jar or lidded container, add the blueberries, oats, milk, poppy seeds, lemon juice, lemon zest, and sweetener, if using.
- Refrigerate the mixture for at least 4 hours to allow the oats to soak up the flavors.
- Once refrigerated, stir well, add your preferred toppings, and enjoy!
Notes
If you prefer a sweeter taste, consider adding a chopped date or some maple syrup. The sweetness can also depend on the blueberries used, so feel free to adjust to your preference.
The nutritional information are calculated without the optional sweetener and toppings.
Video
Nutrition Information
Per Serving/Portion
Calories: 339 kcalCarbohydrates: 43 gProtein: 14 gFat: 8 gSodium: 93 mgFiber: 10 gVitamin A: 2 IUVitamin C: 7 mgCalcium: 121 mgIron: 2 mg
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These were so Tasty and refreshing. I added extra zest and some chia seeds. Definitely will make these again.
I’m so happy you loved it! Thank you for sharing Erin 🥰
I don’t see blueberry chunks in the photo. Was this blended before refrigerated?
Hi Erica, I kept them all to keep it easy, but I think blended would be delicious too. Hope you love it x
what size jar is that please
300 ml, hope you love the recipe!
I am going to try this, but what is the white creamy stuff that you put on the top…is that vegan yogurt possibly? Looks so good.
Hi lovely, yes, it’s dairy-free yogurt, perfect for a little touch of freshness! Sorry, it was a little confusing. This is one of our older recipes (still so yum!). I’ve edited for clarity 💚 Hope you love it!
I love the idea that these can be part of meal prep. Can you substitute poppy seeds with any other seeds and if so, how much? Also, my non dairy milks have to be used within 4 days of opening so I presume that the keeping qualities in the fridge will depend on that date? Thank you.
So glad you love the idea of using them for meal prep! If you wish to skip the poppy seeds, I’d just leave them out and use whichever seeds you like as a topping instead — pumpkin seeds could be lovely here 🙂
For the milk, the recipes always assume that fresh ingredients are being used, so if your non-dairy milk has already been open for a few days, just take that into account when storing. If it’s fresh, the recipe should keep well for up to 4–5 days in the fridge. Hope you enjoy it! 💛
How long does this keep? Can you make several ahead?
It keeps for up to 5 days in the fridge. Just give it a good stir before eating, and add a splash of milk if you prefer a thinner consistency, it can firm up a bit after a few days. Hope you love it!