Blueberry, Lemon & Poppy Seed Overnight Oats

A nutritious and easy-to-make breakfast featuring blueberries, lemon, and poppy seeds. Perfect for kick-starting your day with a fiber-rich meal.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

TOTAL TIME2 10

Servings 1

Course Breakfast

Cuisine Healthy

Keyword 10 ingredients or less, blueberries, Blueberry Lemon, easy breakfast, high-fiber, lemon, maple syrup, oats, overnight oats, soy milk

Ingredients

½ cup blueberries
½ cup oats
¾ cup soy milk
1 tsp poppy seeds
1.5 tbsp lemon juice
½ tsp lemon zest
Optional sweetener (eg. chopped date/maple syrup/agave)

Toppings (optional)

¼ cup dairy-free yogurt I use soy
4 blueberries

Instructions

To a jar or lidded container, add the blueberries, oats, milk, poppy seeds, lemon juice, lemon zest, and sweetener, if using.
Refrigerate the mixture for at least 4 hours to allow the oats to soak up the flavors.
Once refrigerated, stir well, add your preferred toppings, and enjoy!

Video

Notes

If you prefer a sweeter taste, consider adding a chopped date or some maple syrup. The sweetness can also depend on the blueberries used, so feel free to adjust to your preference.

The nutritional information are calculated without the optional sweetener and toppings.

Nutritional Information - Per Serving