Blueberry, Lemon & Poppy Seed Overnight Oats

A nutritious and easy-to-make breakfast featuring blueberries, lemon, and poppy seeds. Perfect for kick-starting your day with a fiber-rich meal.

Author Sarah Cobacho (plantbaes.com)

PREP TIME10

TOTAL TIME2 10

Servings 1

Course Breakfast

Cuisine Healthy

Keyword 10 ingredients or less, blueberries, Blueberry Lemon, easy breakfast, high-fiber, lemon, maple syrup, oats, overnight oats, soy milk

Ingredients

½ cup blueberries
½ cup oats
¾ cup soy milk
1 tsp poppy seeds
2 tbsp lemon juice
½ tsp lemon zest
Optional sweetener (eg. chopped date/maple syrup/agave)

Instructions

Add all the ingredients to a jar, ensuring they are mixed well together.
Refrigerate the mixture for at least 2 hours to allow the oats to soak up the flavors.
After refrigeration, your Blueberry, Lemon & Poppy Seed Overnight Oats are ready to enjoy!

Video

Notes

If you prefer a sweeter taste, consider adding a chopped date or some maple syrup. The sweetness can also depend on the blueberries used, so feel free to adjust to your preference.

Nutritional Information - Per Serving