Nourishing Slice

5 from 2 votes

By: Sarah Cobacho, May 1, 2022 / Updated: March 13, 2025

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Nourishing, decadent caramel slice with multiple layers

We are so excited to share this delicious and nourishing slice recipe from our friend Clarissa @thenourishedchef.

We’ve been eyeing her insane dessert creations for months now, and we’ve become great friends, so you can only imagine how thrilled we were to welcome her to the plantbaes kitchen to whip something up together! And wow, it was everything we’d dreamed of!

This recipe is so easy to put together and sure to impress anyone! We love that it’s freezer friendly, and you can make some ahead of time, so you always have a nourishing treat on hand when you feel like something sweet.

Nourishing, decadent caramel slice with multiple layers

Nourishing Slice

5 from 2 votes
Favorite
A simple, freezer-friendly dessert featuring a date and almond flour base, a gooey almond butter and maple syrup filling, and a dark chocolate topping.
Sarah Cobacho (plantbaes.com)
Prep Time30 minutes
Total Time1 hour 30 minutes

Video

Servings 12

Ingredients

Base

  • 1 cup (147 g) Medjool dates - soaked in hot water and drained
  • 3 cups (709.76 g) almond flour

Gooey Centre

  • 1 cup (250 g) almond butter
  • ½ cup (118.29 ml) maple syrup

Chocolate Top

  • 80 g dairy-free dark chocolate
  • 2 tbsp Coconut Oil
  • sea salt flakes - for sprinkling

Instructions

  • Place the drained dates into a food processor. Add almond flour and pulse until the ingredients are well combined.
  • Press the dough with your hands into a small, square baking tray to create the base. Place into the fridge to firm up.
  • For the gooey filling, add almond butter and maple syrup to a bowl. Stir to combine until you achieve a smooth consistency.
  • Add the filling on top of the base and place in the freezer to set for 30 minutes.
  • Melt chocolate and coconut oil in a microwave-safe bowl, 20 seconds at a time, stirring in between. Pour the melted chocolate on top of the filling.
  • Place back into the freezer for at least an hour. When the chocolate has been set, remove it from the freezer and cut it into squares using a hot, sharp knife.

Per Serving/Portion

Calories 422kcalCarbohydrates 36gProtein 11gFat 29gSodium 33mgFiber 7gVitamin A 1IUCalcium 176mgIron 2mg
5 from 2 votes (2 ratings without comment)

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