Overnight oats are one of our favourite ways to start the day. They are so easy to prepare, can be made a few days in advance and taste delicious! The combo of high fibre and polyphenols (which you get from the berries) makes it an ideal breakfast to promote gut health!
Berry Overnight Oats
Easy-to-prepare and delicious overnight oats with a high fibre content and polyphenols from berries, promoting gut health. Perfect for a quick breakfast.
Video
Equipment
Ingredients
Main
- ½ cup (40.5 g) oats
- 1 tbsp chia seeds
- ½ cup (60 g) raspberries (frozen or fresh)
- ½ cup (118.29 ml) soy milk
- 1.5 tbsp (30 g) coconut yogurt
- 1 tsp (4.93 ml) maple syrup (optional)
To serve
- Coconut yogurt
- Raspberries
- Coconut flakes
Instructions
- Add the milk, raspberries, and maple syrup to a blender. Blend until you achieve a smooth consistency.
- In a jar, combine the oats, chia seeds, coconut yogurt, and the blended raspberry liquid. Stir until the mixture is thoroughly combined.
- Refrigerate the mixture overnight, or at least for a few hours, to allow the oats to absorb the liquid and soften.
- When ready to serve, top with your favorite toppings such as additional coconut yogurt, fresh raspberries, and coconut flakes.
I’m making my way through most of your recipes and they are so delicious. It’s so great to find high protein vegetarian ideas at last. Great look, great taste. Thank you so much
Hey Jessica, that makes me so happy! Thank you so much for the kind words 💚