Go Back
–+ servings
Berry Overnight Oats in a jar

Berry Overnight Oats

Easy-to-prepare and delicious overnight oats with a high fibre content and polyphenols from berries, promoting gut health. Perfect for a quick breakfast.
Author Sarah Cobacho (plantbaes.com)
PREP TIME10 minutes
TOTAL TIME2 hours 10 minutes
Servings 1
Course Breakfast
Cuisine Healthy
Keyword 10 ingredients or less, chia seeds, easy breakfast, gut health, High-fibre, maple syrup, oats, overnight oats, raspberries, soy milk

Ingredients

Main

  • ½ cup oats
  • 1 tbsp chia seeds
  • ½ cup raspberries
  • ½ cup soy milk
  • 1.5 tbsp coconut yogurt
  • 1 tsp maple syrup (optional)

To serve

  • Coconut yogurt
  • Raspberries
  • Coconut flakes

Instructions

  • Add the milk, raspberries, and maple syrup to a blender. Blend until you achieve a smooth consistency.
  • In a jar, combine the oats, chia seeds, coconut yogurt, and the blended raspberry liquid. Stir until the mixture is thoroughly combined.
  • Refrigerate the mixture overnight, or at least for a few hours, to allow the oats to absorb the liquid and soften.
  • When ready to serve, top with your favorite toppings such as additional coconut yogurt, fresh raspberries, and coconut flakes.

Video