Berry Overnight Oats
Easy-to-prepare and delicious overnight oats with a high fibre content and polyphenols from berries, promoting gut health. Perfect for a quick breakfast.
Servings
Ingredients
Main
- ½ cup oats
- 1 tbsp chia seeds
- ½ cup raspberries
- ½ cup soy milk
- 1.5 tbsp coconut yogurt
- 1 tsp maple syrup optional
To serve
- Coconut yogurt
- Raspberries
- Coconut flakes
Instructions
- Add the milk, raspberries, and maple syrup to a blender. Blend until you achieve a smooth consistency.
- In a jar, combine the oats, chia seeds, coconut yogurt, and the blended raspberry liquid. Stir until the mixture is thoroughly combined.
- Refrigerate the mixture overnight, or at least for a few hours, to allow the oats to absorb the liquid and soften.
- When ready to serve, top with your favorite toppings such as additional coconut yogurt, fresh raspberries, and coconut flakes.