10 Summer Salads to Thrive On

Author: Sarah Cobacho | Posted: July 4, 2024

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Summer is all about enjoying fresh, vibrant, and nutritious meals. These 10 plant-based summer salads are bursting with flavor and perfect for keeping you nourished and energized throughout the season. From the zesty 2-Bean Avocado Salad with Jalapenos and Cilantro Dressing to the savory Greek-Inspired Potato Salad, each recipe celebrates summer with wholesome, fresh ingredients. Whether you’re craving the spiciness of the Butternut Squash Harissa Salad or the refreshing taste of the Edamame & Forbidden Rice Salad, these bowls have got you covered.

Chopped Southwest Salad ready to eat with a fork and napkin.

1. Chopped Southwest Salad with Chipotle Dressing

This nutritious salad is packed with protein, fiber, and healthy fats, featuring a tasty Chipotle dressing, perfect for a satisfying meal.
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Erewhon kale salad in a wooden bowl, close-up view.

2. Erewhon-Style Kale and White Bean Salad

A quick and easy, no-cook salad packed with kale, white beans, avocado, and seeds, dressed with a tangy lemon-mustard dressing. High in protein and healthy fats.
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A large bowl of grilled broccolini and pomegranate salad with rocket and couscous on a white table, complete with serving utensils and fresh ingredients in the background.

3. Grilled Broccolini and Pomegranate Salad

A refreshing salad combining grilled broccolini, crunchy pistachios, and sweet pomegranate with a creamy avocado dressing.
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2-Bean avocado salad in a big wooden salad bowl with a jar of vibrant green dressing

4. 2-Bean Avocado Salad with Jalapenos, Cilantro Dressing

This zesty salad combines kale, avocado, beans, and roasted capsicum with a creamy jalapeño & cilantro dressing. Perfect for a high-fiber, protein-packed meal.
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Finished High-Protein Kale Caesar Salad in a white bowl on a kitchen table.

5. High-Protein Kale Caesar Salad

A nutritious, satisfying High-Protein Kale Caesar Salad with spiced chickpeas, fresh veggies, and a creamy cashew dressing. Perfect for a healthy meal!
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Overhead view of a mixed Harissa Pumpkin Salad with chickpeas and butternut squash

6. Butternut Squash Harissa Salad

A nourishing blend of butternut squash, chickpeas, and black rice, dressed in a spicy Harissa dressing, perfect for a satisfying meal.
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Greek-inspired Potato Salad

7. Greek-Inspired Potato Salad

A nutrient-packed Greek-Inspired Potato Salad with a delightful blend of flavors and textures. Perfect for a refreshing and satisfying meal.
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Overhead view of harissa cauliflower beetroot salad in a wooden bowl with tahini turmeric dressing and fresh dill on a white surface

8. Harissa Cauliflower Beet Salad

This salad is a vibrant, nutritious dish with its roasted cauliflower, beets, and crispy butter beans, all coated in a spicy harissa blend. Topped with a golden tahini dressing, fresh dill, cucumber, and crunchy almonds, it's a perfect balance of textures and flavors.
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Vibrant salad bowl full of the Butter Bean Pesto Salad

9. Butter Bean Pesto Salad

A nutritious and delicious salad packed with fiber, iron, and protein. Perfect for a quick lunch or a light dinner.
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Overhead view of edamame and forbidden rice salad in a wooden bowl with sliced avocado on top, served with wooden salad servers and a halved lime on a white surface

10. Edamame & Forbidden Rice Salad

A quick, nourishing lunch packed with 9 unique plants, 18g of fiber, and 28g of protein. Perfect for gut health and super satisfying!
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Jill's Crispy Shaved Potato Salad Crispy Shaved Potato Salad Jill ★★★★★ Gorgeous!! I really needed this. The flavours were amazing and it was so fresh and enjoyable. I added carrots too. We absolutely…
Winnie Fox's Cookie Dough Bliss Balls Cookie Dough Bliss Balls Winnie Fox ★★★★★ I found a new way of doing my monthly batch of cookie dough bliss balls. Instead of rolling them into balls, I…
Hima's Buckwheat Bread (1 Ingredient, Gluten Free) Buckwheat Bread (1 Ingredient, Gluten Free) Hima ★★★★★ I kept the batter outside around 17 hours now and it has different color top layer. Is it normal and safe to…
Ashley's High-Protein Vegan Shepherd’s Pie (Meal Prep) High-Protein Vegan Shepherd’s Pie (Meal Prep) Ashley ★★★★★ I just made this and Im ADHD so I didn't measure and substituted almond flour and couldn't use soy milk cause it…
Ingrid's One-Pot Lemon Zucchini Beans One-Pot Lemon Zucchini Beans Ingrid ★★★★★ This one pot lemon zucchini beans was absolutely delicious. I will definitely make again😋
Gabi's Turmeric Quinoa and Edamame Salad (Meal Prep) Turmeric Quinoa and Edamame Salad (Meal Prep) Gabi ★★★★★ SO TASTY! The sauce was bursting with flavor. Didn’t do cabbage due to sensitivity to cruciferous veggies and it was still delightful.…
Liz's Red Lentil Quinoa Bread (Gluten-Free) Red Lentil Quinoa Bread (Gluten-Free) Liz ★★★★★ Thanks for the recipe, I have made it three times already, but it always sinks in the center. I am using a…
Anu's High-Protein Kale Caesar Salad High-Protein Kale Caesar Salad Anu ★★★★★ I tried your recipe today of salad and came out good specially the dressing. I’ve had nutritional yeast for a while but…
Svetlana's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Svetlana ★★★★★ Very good taste and so fresh.
Jill's Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils Jill ★★★★★ Heaven in a bowl! We LOVE this recipe. The flavours work beautifully together. Thank you for another perfect recipe 😍
Jill's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Jill ★★★★★ A new favourite! This was so crispy, creamy, crunchy, spicy, fresh... all the best things! I couldn't get edamame so I used…
Caroline M's Crispy Potato Salad with Spicy Peanut Sauce Crispy Potato Salad with Spicy Peanut Sauce Caroline M ★★★★★ My new favourite! Had to make substitutions with what I had available but all in all turned out pretty great… this is…
Cass Hill's Turmeric Quinoa and Edamame Salad (Meal Prep) Turmeric Quinoa and Edamame Salad (Meal Prep) Cass Hill ★★★★★ Delicious recipe - didn’t take long to make and nothing better than being able to grab a healthy, nutritious and filling lunch…
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